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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Simon Lancaster
    195

  • av Elaine Fox
    145 - 219

  • av Matthew Fray
    159 - 285,-

  • av Sandra Stanley & Andy Stanley
    189 - 189

  • av Emma Jung
    279

    "On the Nature of the Animus" and "The Anima as an Elemental Being": two classic papers on the psyche written by Emma Jung (1882-1955), psychoanalyst, writer, and wife of C.G. Jung. First published in English in 1955 that are required reading for training Jungian analysts. How do animus and anima, these all-important Jungian concepts, appear in dreams, fantasies, behavior, and mythology? This book maps a way toward an understanding of the union of opposites and the emergence of the self. There is wisdom in Emma Jung's words, simplicity in her style, and we feel the movement of animus and anima in her soul"--

  • av JAIYA
    215

    World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types ¿ and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way.Too many people feel they are simply not sexual because they don't know their erotic blueprint. Couples may feel like a mismatch, like they can¿t satisfy each other. But in The Erotic Blueprint Breakthrough, Jaiya shows that different types can find each other¿s `turn-ons¿ ¿ and once you have this information, you can use it to transform your sex for the better.

  • av Stan M Gardner
    205

    Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology

  • av Fran Bushe
    205

    This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.

  • av Sasha Hamdani
    149

    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

  • av Babette Rothschild
    379,-

  • av Kim Hermanson
    275,-

    Creative power is Godlike. When we're on fire, nothing can stop us.Can a boulder block a stream? No. The stream is going to go somewhere whether the boulder is there or not. A boulder can't stop it. The Deep Creative is the power of that stream and it's possible for us to harness it.Deep Knowing will show you how to tap divine wisdom and creative powers that are only accessible when we move beyond the linear mind. Because our culture has been so highly focused on knowing and perceiving through the left hemisphere, we've dismissed the extraordinary powers of our right cerebral hemisphere.The language of the right hemisphere is metaphor. Engaging in a deep way with metaphor will shift your state of being, align you with your own deep knowing, and hook you up to an incredible realm of divine wisdom.This intelligent realm knows what you need for your whole life to change.I invite you to let Deep Knowing blow your mind. (It will blow your mind in a good way.)

  • av Jayson Gaddis
    259,-

  •  
    529,-

    This compelling and comprehensive volume is an anthology of current thinking by many of gestalt therapy¿s leading theoreticians, clinicians and researchers.

  • av Anna Lyons & Louise Winter
    199

  • av Napoleon Hill
    189

  • av Will Thalheimer
    719

    Will Thalheimer's Performance-Focused Learner Surveys provides a research-inspired approach to surveying learners to: (1) measure learning effectiveness, (2) produce actionable results, and (3) send messages that nudge action.

  • av Alison Sherlock
    175 - 415

  • av Bob Swain
    239,-

  • av Sean McNamara
    249

  • av Questions about Me
    379,-

  • av Questions about Me
    369,-

  • av Mary Jane Goals
    259,-

  • av Jeremy Griffith
    179,-

  • av Nicholas (Emeritus Professor of Psychology Humphrey
    149 - 259

    Conscious sensations ground our sense of self, but is it only humans who feel this way? Do other animals? Will future machines? Nicholas Humphrey tells the story of his quest to understand the evolutionary history of consciousness and explains the startling answers he has come to.

  • av Erica Davies
    335

    Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Grounded in her twenty years of experience as a fashion editor and journalist, and with practical suggestions (that aren't prescriptive!) and inspiration for any budget or body, Style Chapters is the confidence-boosting fashion bible every woman needs, at every stage of her life.

  • av Sri M
    299,-

  • av Russel Huggon
    239,-

    This guidebook to a healthier and happier life is just that. A guide book with a program to follow. After spending years reading self help books, spiritual teachings, manifestation guides, and having a book shelf full of information to change ones life, Not to mention hours with counsellors and therapist. only to come out more confused and lost. But in none of those teachings and sessions is their a practical human guide and program to help us achieve these goals. This is why I've created "e;you are limitless"e;You will now have in your hands a step by step program that will guide you to an elevated state of consciousness, a whole new awareness of self and let you be the conscious creator you chose to be here on earth. It will guide you a step by step with tools and new habits that will be exactly what your soul has Been craving for. You truly are limitless and I so badly want for you to live the life I know is there for all of us.

  • av Frank Dobbin
    355

    Management experts Frank Dobbin and Alexandra Kalev sift through decades of data to show why workplace diversity training fails and what works. Arguing that it¿s time to focus on changing systems rather than individuals, the authors make data-driven recommendations for diversifying management and creating workplaces where everyone can thrive.

  • av Laura Silverstein
    245

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