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"We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others' needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses - often lauded as unselfish, distinctly feminine instincts - are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins. Since being codified by the Christian church in the fourth century, the Seven Deadly Sins-pride, greed, lust, envy, gluttony, wrath, and sloth-have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women's behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap"--

Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.

'A wit and wisdom that harkens back to an age of enlightenment' - RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' - MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' - DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures - and misadventures - of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.

***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.

Created by illustrator Kevin Jay Stanton, Botanica is a 78-card tarot deck featuring vibrant traditional paintings that delve into the lore and symbolism of the plant kingdom. Sprouting from years of research into botany, mythology, and history, Botanica marries the tradition of Tarot to a lexicon far more ancient: the natural vocabulary of life on Earth. The deck features the complete set of major and minor arcana as plants, all painted in luscious and colorful acrylics and paired with the objects from their suit. This box set includes the full 78-card deck in a gilded paperboard box, saddle-stitched booklet explaining the symbolism of meanings behind Botanica, and six mailable tarot-sized postcards.

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired.  If you’ve ever wondered why you like sad music . . . If you find comfort or inspiration in a rainy day . . . If you react intensely to music, art, nature, and beauty . . . Then you probably identify with the bitter­sweet state of mind. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Now she em­ploys the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and transcendence. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.  At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.

What's Your Type?Put the power of types to work for you in your personal life, in business, every time you meet someone. It will change the way you see people forever.In this book, you will:learn to recognize your own type and the types of people around you simply by looking at them;discover how the seven planetary types are connected to the nine enneagram personality types;find out how the gods and goddesses of mythology live on in our own planetary types, and much more."Combines ancient mythologies and dynamics of the enneagram.Bold, clear, and precise...an empowering teacher."CLARENCE THOMSONEDITOR, ENNEAGRAM EDUCATOR"Joel Friedlander has presented Enneagram theory in a manner that is easy to read and understand without violating the complexity of his topic. Body Types is a provocative updating of a venerable system of personality exploration."STANLEY KRIPPNER, PH.D.DISTINGUISHED PROFESSOR OF PSYCHOLOGYCALIFORNIA INSTITUTE OF INTEGRAL STUDIES

Journey through the seven feminine archetypes to rediscover your essential self

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in your love life, you have come to the right place. In Trust Your Timing, Vogue astrologer Alice Bell shows us how understanding our own astrology can transform our relationships. By guiding us through the basics of reading our birth charts (the map of stars and planets at the exact moment we are born) and then moving on to more advanced areas of astrology, she shows us how learning to trust our timing empowers us to live our lives more freely. Whether you're new to astrology or have been practicing for years, this book is a must-have companion for answering the questions you've always had about your love life and help you build stronger relationships. Published by Happy Place Books

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.

The Mala of God is a collection of prayers and blessings from spiritual teacher Mooji. It is an expression of the surrendered heart of devotion and gratitude to the Supreme, imbued with non-dual wisdom and the power of self-inquiry.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEWFor those looking for inspiration, peace and acceptance on the bumpy road that is life, Donna Ashworth's poems give insight into the enigmas of ageing, body image, family and the rapidly changing world around us.For every twist, turn and roadblock the journey has to offer, this collection provides relief to busy minds and dares us to live with a reckless abundance of joy.Readers are embracing Life- 'One of today's best poets.' ***** NetGalley- 'Donna's writing conveys so beautifully what it is to be human' ***** Amazon- 'Each time I read a poem and decide that is my favourite I turn the page and find another beautifully written, eloquent piece that resonates, comforts, and that makes you stop and reflect.' ***** Amazon- 'They are wonderful books to dip in and out of when you need inspiration, some advice, a hug, a friendly word.' ***** Amazon

A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full lifeThe universe responds to our feelings. This idea is crucial in manifestation-but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting or defeated when our feelings aren't positive enough. If your emotions aren't flowing and your manifestation practice just isn't working, Sherianna Boyle has good news: you can achieve a loving mastery of your emotions that will help you create the life you want. Energy in Action explores how emotions-when in flow-raise your vibration to cultivate an optimal inner state for successful manifestation. By applying her signature emotional detoxing and CLEANSE system, Sherianna helps you get to know the spiritual laws of the universe as a guidance system for energetic alignment. You'll learn to create from an inner space of discernment, insight, intuition, and levelheadedness. Here, you'll explore: . How the universe responds to your emotional states. Preparing to move energy with the CLEANSE system. How to overcome the most common blockages to manifestation. The spiritual laws of the universe beyond the law of attraction. Practical tools to align your emotional energy for each law"Emotional habits can seem tough to change," says Sherianna, "but as you follow this process, you'll discover that you're not alone-the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life."

"Riveting."--Bessel van der Kolk, MD, author of The Body Keeps the Score The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive.Few drugs in history have generated as much controversy as MDMA--or held as much promise. Once vilified as a Schedule I substance that would supposedly eat holes in users' brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as the first psychedelic approved for widespread clinical use. In I Feel Love, science journalist Rachel Nuwer separates fact from fantasy, hope from hype, in the drug's contested history and still-evolving future. Evidence from scientific trials suggests MDMA, properly administered, can be startlingly effective at relieving the effects of trauma. Results from other studies point to its usefulness for individual and couples therapy; for treating depression, alcohol addiction, and eating disorders; and for cultivating personal growth. Yet scientists are still racing to discover how MDMA achieves these outcomes, a mystery that is taking them into the inner recesses of the brain and the deep history of evolution. With its power to dismantle psychological defenses and induce feelings of empathy, self-compassion, and love, MDMA may answer profound questions about how we became human, and how to heal our broken social bonds. From cutting-edge labs to pulsing club floors to the intimacy of the therapist's couch, Nuwer guides readers through a cultural and scientific upheaval that is rewriting our understanding of our brains, our selves, and the space between.