A clear and practical review of the 50 most common thinking challenges everyone faces from day to day, accompanied by a full guide to the most accessible and practical solutions.Many people find themselves facing difficult work situations, day after day - often as a result of existing patterns of behaviour, or at the mercy of negative thoughts. But such cycles can be broken, allowing people to approach problems and challenges in a more robust and sustainable way. Smart Thinking will focus on common thinking challenges we all face from time to time, while also offering an array of practical solutions. This 'problem-to-solution' format is different from many books that start with a theory and then try to show how you can use the theory; Smart Thinking explains the problems and highlights the best options to resolve them, while encouraging you to look differently at the circumstances around you and to develop new, and permanent, ways of tackling any challenges.From thinking smarter to get the best out of others, to thinking more creatively about financial problems (even without maths skills), Jo Owen tackles 50 of the most common 'thinking' challenges that can derail any of our best-laid plans and intentions. With the lessons provided by Smart Thinking, you will be able to be more decisive in the face of uncertainty, make better decisions for you and your colleagues, and be more focused and clear-minded when tackling any of the unexpected problems that our busy work lives can throw at us.
A four-part guide to help readers discover the transformative power of magnetism and attract more flow, joy and opportunity into their lives.
FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions.In Exposure, you'll experience the remarkable life of 'the Iceman' through immersive photos from Wim's lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim's journey - the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.FANS LOVE WIM HOF***** 'Thank you, Wim, for daring to be different...'***** 'Wim Hof is a special person... you will not regret it'**** 'One of the most important men of our century'
"Evolution of Life and Form" is a series of lectures delivered by Annie Besant, at the Twenty-third Anniversary Meeting of the Theosophical Society at Adyar, Madras in 1898. Besant was a member of the Theosophical Society and a prominent lecturer on the subject. The lecture titles include: 'Ancient and Modern Science', 'Functions of the Gods', 'Evolution of Life' and 'Evolution of Form'.
Writer and maternal inspiration, Randi Latzman, uses her own journey through motherhood to guide fellow mamas through the rollercoaster ride of raising a child. This is poetry for mothers, by a mother who has seen it all.
What is the true dance between the Universal energies of the Masculine & Feminine? How can we embrace these energies to experience inner happiness, true connection with others, and a feeling like we truly belong?First, we heal the divide within ourselves, between each other, and all around us. We create a new foundation for how we understand the world. We understand how connection actually happens - through the magnetism of the masculine and feminine. We soon see how these dynamics have been completely confused in the past generations living within a patriarchal and domination paradigm. We see the power struggles, the separation, and why we've felt so alone.The Divine Union of the Masculine & Feminine redefines masculine, feminine, and the foundations of true connection so that we can experience the kind of happiness and joy that is truly possible.
'It's fun to be playful and not take yourself too seriously.'Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics. Ignoring Olivia's wisdom on growing up, feminism, relationships, and creativity would be a 'Bad Idea, Right?'
When 'ADHD wife' Rox and neurotypical husband Rich asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalised. With candour and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From 'I am lazy' to 'Everybody hates me' and 'I quit everything I start', Small Talk will empower ADHDers and those who love them to navigate life with compassion, humour and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. It will help you to stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. Learn how to:Identify your limiting ADHD beliefsBreak free from neurotypical standardsSupport and understand your ADHDers Adopt a self-kindness mindsetCommunicate your needs & boundariesCelebrate the joys of ADHD________________________________Praise for Dirty Laundry: 'A godsend!' Davina McCall | 'Essential for ADHDers and all who love them' 5* reader review | 'Life-changing' 5* reader review | 'It's not just me! Blew my mind, validated my life' 5* reader review | 'Soul-soothing for anyone in an ADHD relationship' 5* reader review
A practical, empathetic, and inspiring guide to help you overcome people-pleasing behaviours that can harm your career, relationships, physical and mental health.
"An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--
"First published 1934 by Chatto & Windus under the name of Joanna Field."
Whatever our situation may be in this life, a life of struggle or comfort, our inevitable fate is the same as the life of this world is temporary. O believer, this world is not meant to be your paradise, but knowing that Paradise awaits, makes this journey so much more bearable and rewarding. Remember that every difficulty is a right, after all your struggles, all your tests, and trials know that your eternal sanctuary awaits. Jannah, that is built by your deeds and decorated by your du'as. Chalets of crystals sparkling on the horizon for a soul that gave up sin, tree trunks of green emerald and branches of gold for a simple word of remembrance. Each of your shuddering breaths, every second of discomfort you faced, and every one of your sacrifices, all have been accounted for, repaid with sights and rewards unimaginable and the company of the Most High. Build your eternal home, decorate your eternal home. Long for your eternal home...
Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world
Are you sick of feeling energetically and emotionally overwhelmed?Do you feel as though you constantly attract energy vampires who like to steal your precious time?Do you feel just a little.. different, but can't quite work out why?If you answered yes, you could be an Empath! Empath's are people who tend to feel very deeply, and who are heavily affected by the energies around them ~ both good and bad.They often have a healing presence that can attract some baddies who like to (often unintentionally) drain them of their gifts and leave them feeling flustered. But with the negatives, come the gifts of being natural healers, great carers, and being more able to tap into hidden powers that most people will never know exist. From psychic abilities, to energy healing, clairvoyance and deepened intuition, empaths can really do it all. This guide is here to help you understand your traits, and to work with, not against them, so that you can become an empowered and confident empath.Topics covered include: Energy protection and boundary setting - with practical techniquesUnderstanding what an empath actually is, so that you can determine if you are oneThe science behind empathsHow to tap into your intuitive, psychic, clairvoyant and mediumship abilitiesManifestation & working with the universe And so much more.. When you've finished reading, you should be feeling more at peace, less energetically overwhelmed, and more aware of your inner magic than ever before.
Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.
While humility (or the lack of it) has been central to my life, you may not suffer from the same problems I do. You may never be anxious or depressed, self-centered or egotistical, self-conscious or selfish. If you're wondering how humility can help you, ask yourself which of the following statements are true for you:I want to be healthier - both mentally and physically. I want to have deeper, more meaningful relations with my family and friends.I want to be less concerned about what others think of me. I want to get along with my mother-in-law without hiring a hit man. If you said "yes" to any of these statements, this book is for you. If you're thinking that everyone would want these things, that's because It's Not All About You! was written with a very specific audience in mind: People who want to live happier, more fulfilling lives.Written by a Licensed Clinical Social Worker who's been utilizing the paths to humility in his own personal life and private practice for many years, It's Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.
Have you ever met someone that you just couldn't get out of your head? Or immediately disliked someone for no apparent reason? Do you have a longtime friend that you have nothing in common with anymore, but you're still holding onto the friendship? Or do you and your parents continuously fight, never seeing eye-to-eye? Though seemingly different at first glance, all of these people have something in common...they're part of your Soul Family...and they're in your life for a reason. This book is about understanding energy by breaking down the Ego and seeing past perceived "reality." It is about remembering who you are, not by who society dictates you to be, but rather your true nature. And it is about learning to see the lessons shown to you by every person playing a role in your life, navigating more easily through your connections, and remaining non-attached as you heal your traumas. Whether you're struggling with Karmic relationships, Soulmates, Soul Tribe members, or a Twin Flame, Alexx will help guide you through. Utilizing Quantum Physics, String Theory, biology, epigenetics, Samkhya philosophy, energetic healing modalities, astrology, and stories on each Soul Family member, you'll gain a deep comprehension of what lessons you chose to learn in this incarnation, and how they're being presented to you.
Winner of Thinkers50 'World's Most Influential Management Thinkers'Shortlisted for the Financial Times Business Book of the Year Award'Absolutely outstanding' Tim Harford, author of The Undercover Economist'A masterclass' Angela Duckworth, author of Grit'Groundbreaking' ForbesWe used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well. Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. Drawing on four decades of research into the world's most effective organisations, she unveils the three archetypes of failure - basic, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad). Along the way, she poses a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?'Lays out a clearer path about how to stop avoiding failure and take smarter risks.' Books of the Year, Financial Times
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.
Discover how one woman's courage to act against overwhelming odds changed her life and the lives of those around her in Wing of an Angel.This hard-hitting memoir by JB Hollows draws on ten years of experience in the UK prison system and reveals a startling truth: degradation and humiliation are not the ways to rehabilitate offenders.Through this book, you'll be inspired to re-evaluate your own spark of intuition and its role in your life, and have the courage to create the life you want.Women who work in prison are often called angels and are at the frontline of depravity. They have a special role in this dark system. When the author meets the protagonist, Angel, you'll get to see through her eyes and his what happens when people are met with understanding and compassion.When you read Wing of an Angel you will:* Feel empowered to question the belief that there are people in this world not worth saving.* Tap into your own potential for transformation.* Develop a deep understanding that your circumstances and past do not define you.* Foster self-belief and courage to take even greater inspired action in your life.* Gain the confidence to see the world through a beautiful new lens.Described by one reader as "This book is a beautiful revelation of our common humanity."Purchase now at this special launch price and open your mind to the power of change.
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