THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED.
The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.
PRE-ORDER THE BOOK OF GIFTS NOW - ORIGINAL AND BEAUTIFULLY HAND-ILLUSTRATED ARTWORK BY LUCY DUNBARSometimes we all need a giftto help us through our life,or even just through the day. A chance to stop. Take a breath. Listen to your heart. That is the promise in The Book of Gifts- Lucy Dunbar's touching, beautiful,warm-hearted and, above all,hopeful collection of pictures,thoughts and inspirations. If you need courage, hope or love, find it here. If you're facing loss or sadness, find comfort in these pages. Give it to your friend, your partner, a parent or a child- or just give it to yourself. The Book of Gifts is a book we cannot do without. It is for anyone, and everyone. It is for all of us.
Experiential Therapies for Treating Trauma offers 17 chapters, each focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality.
Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.
The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.
A collection of irreverent, addictive, astute, and life-affirming notes from French artist, curator and gallery director, Thomas Lélu.
This is the secret memoir of a submissive. A vivid, electric, stunning account of how one woman gets her kicks. It is all true.
THE SUNDAY TIMES NO. 1 BESTSELLER 'Explosive' The Sun'Accounts from insiders who have never spoken before' The Times'Bombshell' The MirrorThe British Royal Family believed that the dizzy success of the Sussex wedding, watched and celebrated around the world, was the beginning of a new era for the Windsors. Yet, within one tumultuous year, the dream became a nightmare. In the aftermath of the infamous Megxit split and the Oprah Winfrey interview, the Royal Family's fate seems persistently threatened. As Meghan and Harry's much-trailed Netflix documentary finally airs, the public remains puzzled. Meghan's success has alternatively won praise, bewildered and outraged. Confused by the Sussexes' slick publicity, few understand the real Meghan Markle. What lies ahead for Meghan? And what has happened to the family she married into? Can the Windsors restore their reputation? With extensive research, expert sourcing and interviews from insiders who have never spoken before, Tom Bower, Britain's leading investigative biographer, unpicks the tangled web of courtroom drama, courtier politics and thwarted childhood dreams to uncover an astonishing story of love, betrayal, secrets and revenge.
Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, all based on the latest advice from hormone experts, doctors and nutritionists.At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause.It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.
A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.
Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
Few books have the ability to change one's life, and this book has all the earmarks of being such a treasure. We are talking about profound changes - something within these pages which strikes at the depth of one's being and causes a powerful (and very welcome) new direction to take hold. To be clear, this book cannot promise to magically transform the reader. But as long as one approaches this work seriously and puts some effort into applying its teachings, then there is a real chance. If you wish to transform your life into something more powerful and more meaningful than what is commonly found within this mundane, worldly, hypnotic form of consciousness that society quietly crams down our throats, then you may have found an answer, and a new path to explore. Herein lies a chance to awaken the Immortal within.
The Psychology of AI explores all aspects of the psychology¿AI relationship, asking how closely AI can resemble humans, and whether this means they could have some form of self-awareness.
Bestselling author Judy Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. 150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format ( Theory, Implementation, and Processing ). Ready-to-use tools include: Interactive strategies for leading successful group experiences DBT, CBT, ACT and positive psychology-inspired resources Communication skills-building activities Coping skills using mindfulness and stress resiliency practices Self-esteem and self-compassion guides for changing thoughts Fun team building exercises and icebreakers Practical resources for adults, adolescents & children
Two manuscripts in one book:Shadow Work: A Guide to Integrating Your Dark Side for Spiritual AwakeningHealing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and MoreWith the first part of the book pointing the way, you'll discover the secret to the questions that have eluded you all your life. You'll learn why (and how) you've sabotaged yourself and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.Through its helpful quizzes and easy-to-use spiritual discovery techniques, this second part of this book will help you reveal everything you need to know about your inner child - including how to make this child happy and use their happiness to heal your soul.In this book, you will:Discover what the shadow meansLearn about the fact that you've got a shadow tailing youDiscover all the things that make up the shadowy version of yourselfUnderstand its place within the process of spiritual awakeningLearn what it means to discover your shadowFind out the importance of making friends with your shadowLearn how accepting the shadow key is to spiritual awakeningDiscover the importance of the reflection in the mirror through mirror workDiscover how to bring your shadow to the lightLearn about the important phases of spiritual awakeningUncover the connection between your soul's wounds and your inner childDiscover which archetype your inner child belongs to and what their challenges areLearn more about the nature of your inner child and how to accept themRealize the impact of mediation when healing a wounded soulLearn how journaling can help you heal your inner childAnd much, much more!
A thoughtful, meditative guide to the ways creative textile art can soothe and comfort us during challenging times. Renowned British textile artists Cas Holmes and Deena Beverley, each well known for their richly textured, deeply evocative work in stitch, collaborate for the first time in this important and timely book. Beautifully illustrated with a wealth of work from both artists along with other embroiderers and textile artists from around the world, Soulful Stitch documents a wide range of stitched responses to crisis, both personal and global. With invaluable advice on how to develop your own work in times of trouble, it explores:¿ How the restrictions and trials of everyday life can inform your textile work, enabling you to develop imaginative new approaches. ¿ The healing power of stitch to soothe and console, with the simple act of putting needle into fabric providing a mindful route to inner calm. ¿ Practical ways to continue with your textile art practice in the face of seismic life changes, finding creative opportunity in difficult situations. ¿ How to use found objects, repurposed threads and personal items to create deep emotional resonance in your own work. Both authors have recent lived experience of having to navigate new paths through big life challenges, making this book particularly heartfelt. It truly demonstrates how even in the toughest times, creativity in textile art can keep you afloat.
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