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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Bright Children Who Talk Late
    av Thomas Sowell
    299,-

    "I have found The Einstein Syndrome filled with insight, acute observations, and fertile ideas...This is an invaluable contribution to human knowledge by one of the great minds of our time."--Steven Pinker, author of How the Mind Works

  • - To Join the Waiting Child
    av Alice Miller
    155,-

    Psychohistorical analyses of such tyrants as Hitler, Stalin and Ceausescu have shown the links between the horrors of their childhoods and that which they inflict on the world. In this text, Miller pleads for awareness of society's role in child abuse and for recognition of the victim.

  • - Stay Younger Longer with Natural Hormone and Nutrition Therapies
    av Dr. Thierry Hertoghe
    189

    America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

  • - What Your Child Sees, Feels, And Experiences
    av Daniel Stern
    259,-

    Every new parent desperately wants to know what goes on in the mind of a baby. Now a noted authority on infant development and psychiatry brings us closer than ever before to penetrating a your child's consciousness. In alternating sections of evocative prose, representing the baby's own voice, and explanatory text, Daniel Stern draws on the latest research findings to recreate the baby's world."

  • av Nancy Friday
    155,-

    Nancy Friday's sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men.

  • - How to live every day with purpose and passion
    av Art Berg
    329,-

    A guide to living each day with purpose and passion.

  • av Daniel Paul Schreber
    295

    In 1884, the distinguished German jurist Daniel Paul Schreber suffered the first of a series of mental collapses that would afflict him for the rest of his life. In his madness, the world was revealed to him as an enormous architecture of nerves, dominated by a predatory God. It became clear to Schreber that his personal crisis was implicated in what he called a "crisis in God's realm," one that had transformed the rest of humanity into a race of fantasms. There was only one remedy; as his doctor noted: Schreber "considered himself chosen to redeem the world, and to restore to it the lost state of Blessedness. This, however, he could only do by first being transformed from a man into a woman...."

  • av Deborah Haddock
    295

    Addresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.

  • - Inner Strength and Its Revolutionary Impact
    av Carl Rogers
    195

    A classic from the pioneering and influential therapist Carl Rogers.

  • - How to Unlock Your Full Potential for Success and Achievement
    av Brian Tracy
    245

    CHANGE YOUR THINKING CHANGE YOUR LIFE "Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" -Robert G.

  • - Anxiety and anger: Attachment and loss Volume 2
    av Dr E J M Bowlby
    245

    Focuses on the importance of the parental relationship to mental health. In this book, the author considers separation and the anxiety that accompanies it: the fear of imminent or anticipated separation, the fear induced by parental threats of separation, and the inversion of the parent-child relationship.

  • av William James
    385

    Volume 2 of the famous long course, complete and unabridged. Covers stream of thought, time perception, memory, and experimental methods. Total in set: 94 figures.

  • av Sherwin B Nuland
    189

    An explanation of what happens to us when we die. The author, a surgeon with more than 30 years' experience, describes in detail the processes which take place in the body and sets out to strip away many illusions about death.

  • - Joy, Sorrow and the Feeling Brain
    av Antonio Damasio
    169

    Joy, sorrow, jealousy and awe - these and other feelings are the stuff of our daily lives. In this book Dr. Damasio draws on his innovative research and on his experience with neurological patients to examine how feelings and the emotions that underlie them support the governance of human affairs.

  • av Ken Blanchard
    169

    The latest addition to the phenomenally successful ONE MINUTE MANAGER series of business classics by Ken Blanchard: this new parable teaches readers how to accept responsibility for their errors.

  • - Your Subconscious Mind - How it Works and How to Use it
    av Harry W Carpenter
    169

    You have a genie that will grant your wishes. But, your genie will not grant wishes simply by rubbing a lamp or uncorking a magical bottle. The genie is your subconscious mind, and you must know how to it works and how to use it before it will be your powerful servant. This book is your instruction manual.The Genie Within is not "feel-good" stories and "have-faith" platitudes. This book explains in layman terms how to use your magnificent, powerful subconscious mind. It explains how your subconscious mind works, the laws it obeys, and ten proven methods for using it easily and effortlessly. One lesson even gives you four ways to communicate with your subconscious mind and an explanation of why talking to it and making it your best friend are important. Once you have this information, you can use your genie to achieve goals, be more creative, change undesirable traits, and improve your health.

  • av M. Scott Peck
    145

    A gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie.

  • av Chris Hayes
    275,-

    From the New York Times bestselling author and television and podcast host, a powerful, wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and the very fabric of our society. We all feel it - the distraction, the loss of focus, the addictive focus on the wrong things for too long. We bump into the zombies on their phones in the street, and sometimes they're us. We stare in pity at the four people at the table in the restaurant, all on their phones, and then we feel the buzz in our pocket. Something has changed utterly: for most of human history, the boundary between public and private has been clear, at least in theory. Now, as Chris Hayes writes, 'With the help of a few tech firms, we basically tore it down in about a decade.' Hayes argues that we are in the midst of an epoch-defining transition: attention has become a commodified resource extracted from us, and from which we are increasingly alienated. Because there is a breaking point. Sirens are designed to compel us, and now they are going off in our bedrooms and kitchens at all hours of the day and night, doing the bidding of vast empires, the most valuable companies in history, built on harvesting human attention. The Sirens' Call is the big book we all need to wrest back control of our lives, our politics, and our future.

  • av Glenn Maxwell
    269,-

  • av Sharon Blackie
    155 - 259

  • av Alexandra Sowa
    319,-

    The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they've tried a GLP-1 medication--but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That's where The Ozempic Revolution comes in. Dr. Alexandra Sowa, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica-tions, including information like: What the GLP-1 experience really feels likeHow to know if you're a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don't feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it--the good, the bad, and the ugly--bringing the science to light.If you're curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa's clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

  • av Nicole J Sachs
    265,-

    Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

  • av Leslie Jamison
    155 - 219

  • av Hanif Kureishi
    149 - 265,-

  • av Dr Liz O’Riordan
    245

    Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone's life - whether they are affected personally or know someone who is.

  • av Rahul Jandial
    155 - 265,-

  • av Ramit Sethi
    265,-

    What if talking about money with your partner felt good? Ramit Sethi, host of Netflix's How to Get Rich and bestselling author of I Will Teach You to Be Rich, has written the definitive book on money and relationships. From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help readers go from financial frustration to joy and possibility as they finally discover a way to connect over money. Ramit's 10-step program addresses the common money issues in relationships: how to stop fighting over money; how to get both partners to participate in the finances; how to handle the situation when one partner is a saver and the other a spender; and how to take control of too much debt. There are no boring budgets or restrictive plans in this book. Readers begin by identifying their "Rich Life"-a vision of the kind of amazing life you want to live with your partner-including word-for-word scripts to have these conversations together. They are then gently guided to analyze their own spending and understand their money psychology: why they see money differently than their partner, how their childhood affects their view of money, and how to eliminate the day-to-day money fights. Packed with juicy, enlightening real-world stories, answers to the most common questions (how much to invest, how to teach children about money, whether to sign a prenup), and step-by-step scripts for navigating tricky conversations, Money for Couples helps readers become competent both as financial managers and as kind, caring, and open communicators with their partners. Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life-together.

  • av Jasmin Lee Cori
    199,-

    THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED.

  • av Katja Pantzar
    265,-

    The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

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