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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How to Love with Awareness and Relate Without Fear
    av Osho
    255

    What Is Love?In this thoughtful, provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy.With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we've learned from those around us, and to rediscover the meaning of love for ourselves. "By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false.” By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to:• Love without clinging• Let go of expectations, rules, and demands• Free yourself from the fear of being alone• Be fully present in your relationships• Keep your love fresh and alive• Become a life partner with whom someone could continue to grow and change • Surrender your ego so you can surrender to loveBeing in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.

  • - Activating the Taoist Points of Love
    av Mantak Chia
    259,-

    Moves reflexology beyond the realm of foot massage and into the realm of sexuality.

  • - From Domestic Abuse to Political Terror
    av Judith Lewis Herman
    219

    With a new afterword, Judith Lewis Herman describes the controversy ignited by her work, the new research to emerge in this field of psychology and the far-reaching implications of this text on trauma situations worldwide.

  • - An Introduction
    av Murray Stein
    309

    Stein provides a comprehensive summary of Jung's vision of psychological and spiritual life. The work covers: the collective unconscious; human consciousness and the structure of the ego; synchronicity; the complexes; shadow; psychic energy; self; persona; individuation; and anima/animus.

  • - Movement and Early Learning
    av Sally Goddard Blythe
    215

    The Well Balanced Child is a passionate manifesto for a "whole body" approach to learning which integrates the brain, senses, movement and play.

  • av Patricia Murphy
    335

    Providing information on epilepsy, this book looks at treatment options, lifestyle choices, and ways of living well. This comprehensive guide offers alternative treatments to replace and to complement traditional therapies and advice to find the right health practitioner for you.

  • av Carl R. Rogers
    269,-

    A Way of Being was written in the early 1980s, near the end of Rogers' career, and serves as a coda to his classic On Becoming a Person. More philosophical than his earlier writings, it traces his professional and personal development. Rogers concludes by predicting a more humane future.

  • - Volume One of the Attachment and Loss Trilogy
    av Dr E J M Bowlby
    245

    In this classic work of psychology John Bowlby examines the processes that take place in attachment and separation and shows how experimental studies of children provide us with a recognizable behaviour pattern which is confirmed by discoveries in the biological sciences.

  • av Pascal Boyer
    245

    Do they have features in common and why does religion persist in the face of science? Pascal Boyer shows how experimental findings in cognitive science, evolutionary biology and cultural anthropology are now providing precise answers to these general questions, and providing, for the first time, real answers to the question: Why do we believe?

  • Spara 10%
    - Free Yourself from the Frustrations that Sabotage Your Life
    av Les (Minirth Clinic) Carter
    181

    It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

  • - An Anatomy of Ambition
    av Bent (Aalborg University Flyvbjerg
    459

    A fascinating account of how promoters of multi-billion dollar megaprojects systematically and self-servingly misinform parliaments, the public and the media in order to get projects approved and built. The authors not only explore problems but also suggest practical solutions drawing on theory and evidence from the hundreds of projects studied.

  • - My Book of Autism Heroes
    av Jennifer Elder
    269,-

    Eight-year-old Quinn, a young boy with AS, tells young readers about the achievements and characteristics of his autism heroes, from Albert Einstein, to Lewis Carroll, Benjamin Banneker and Julia Bowman Robinson, among others. All excel in different fields, but are united by the fact that they often found it difficult to fit in-just like Quinn.

  • - Voice Dialogue Manual
    av Hal Stone
    229

    Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies. (Holism/Psychology)

  • - What Children's Minds Tell Us about Truth, Love & the Meaning of Life
    av Alison Gopnik
    245

    Explains psychological, neuroscientific, and philosophical developments in our understanding of very young children, transforming our understanding of how babies see the world, and in turn promoting a deeper appreciation for the role of parents.

  • av Jay Wiseman
    309,-

  • - The Original Science of Self-Improvement and Success That Has Changed the Lives of 30 Million People
    av Maxwell Maltz
    239

    With over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz's promise:"If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!"

  • - Discovering the Adaptive Unconscious
    av Timothy D. Wilson
    359,-

    "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are, he advises, pay attention to what you actually do and what other people think about you.

  • av David Deida
    245

    "Wild Nights cuts through the illusions of modern spirituality into the depth of life before God. Impure, soaked with all bodily liquids, pierced by clear recognition of death, wide opened with the power of love-living as love-in any moment of daily life. If you do not choose to be a hermit, if you want to practice awakening within relationships, in the realm where sex and death are such powerful momentums-you'd better read this book, and not only once."-Rabbi Ohad Ezrahi, author of Paths of EmpowermentMeet Mykonos, both scurrilous madman and the voice of truth. Wild Nights presents David Deida's remarkable account of his days with the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine.From our very first encounter to the "burden of bliss" that is his parting gift, Mykonos challenges our understanding of what makes a spiritual life. Brutally candid, he offers his teaching to anyone ready to listen, with an uncanny ability to see into the hearts and minds of his students better than they can their own. Charged with provocative scenes of unbridled passion and play, Wild Nights explodes with spiritual insights into our choice to "open as love, or close and suffer"; yogic sexual techniques including circular breathing and expanding feeling beyond the self and into the heart of a lover; and why, for some, full sexual expression is a requirement of spiritual maturation.For its honest depiction of the spiritual teacher and student relationship-and the questions it demands we ask about our own sexuality-Wild Nights proclaims David Deida a guiding light in the often cloudy realm of sex and spirit.

  • av Stephen R. Covey
    199

    The long awaited new book by Stephen R. Covey offers precious lessons in creating and sustaining a strong family culture in a turbulent world.

  • - Healing Ourselves and the World Through Mindfulness
    av Jon Kabat-Zinn
    335

    Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.

  • av Daniel Goleman
    245

    Features two books: "Emotional Intelligence" - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, "Working with Emotional Intelligence" - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.

  • av Harriet Braiker
    209

    Offers a program to free yourself from manipulators - people who control through emotional manipulation, insults, and mind games. This book helps you end a destructive relationship, understand how it occurred and prevent you from getting involved in a manipulative relationship again. It includes self-assessment quizzes and action plans.

  • - Being Your Higher Self
    av Sanaya Roman
    229

    This new book focuses on acquiring the skills for handling everyday life withmore joy, harmony, peace, and light. Here are more of the shared teachings ofSanaya Roman and her spirit guide, Orin, for whom she acts as a channel.

  • av Norman Cousins
    179

  • av Robert A. Johnson
    255,-

    Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.

  • - In Search of the Magical Other - Jungian Perspective on Relationship
    av James Hollis
    215

  • av Marianne Williamson
    189

    Drawing on her own experiences and reflections, as well as her interactions with thousands of women across the USA and Europe, A WOMAN'S WORTH gives us Marianne Williamson's unique and very personal view of the feminine spirit.

  • av Dr Michae Bader
    209

    Arousal enables both female and male readers to understand their own and their partner's sexual desires. Both accessible and enlightening, Arousal is an important, jargon-free landmark in sexual psychology that is invaluable to anyone interested in human relationships.

  • - The Best of Joseph Murphy's Cosmic Wisdom
    av Joseph Murphy
    239,-

  • - Bright Children Who Talk Late
    av Thomas Sowell
    299,-

    "I have found The Einstein Syndrome filled with insight, acute observations, and fertile ideas...This is an invaluable contribution to human knowledge by one of the great minds of our time."--Steven Pinker, author of How the Mind Works

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