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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Nuts and Bolts
    av USA) Friedberg, Robert D. (Palo Alto University, OH) McClure, m.fl.
    559 - 1 025

  • - Development, Relationships, and Masculinity
    av Carol Gilligan & Judy Y. Chu
    385 - 1 505,-

    Based on a two-year study of boys aged four to six, this book offers a new way of thinking about boys' development. It provides insight into ways in which adults can foster boys' healthy resistance and help them to access a broader range of options for expressing themselves.

  • - Extending the Conversation
    av Bonny Norton
    275

    This second edition of Norton's classic text on language learning and identity will bring her ground-breaking ideas to a new generation of students, teachers and researchers. Featuring a comprehensive Introduction and an Afterword by Claire Kramsch, this new edition integrates research, theory and classroom practice.

  • - A Journey of Hope and Healing
    av Amy J. L. Baker & Paul R. Fine
    409

    Surviving Parental Alienation provides parents who have been ostracized from their children with understanding and validation through personal accounts and expert analysis. Offering insight and advice, the authors guide the "targeted" parent through the issues and challenges and help them better manage their experiences.

  • av Jennifer M. Jenkins, Dacher Keltner & Keith Oatley
    689,-

    Keith Oatley's 3rd edition of Understanding Emotions emphasizes the value of emotions and explores the latest research with practical concerns for clinical problems, education and everyday understanding. The text extends across a broad range of disciplines and covers the entire lifespan from infancy to adulthood.

  • - A CBT Workbook for Young People
    av Cynthia Turner, Chloe Volz & Georgina Krebs
    359,-

    This workbook is for patients undergoing an evidence-based 14-session programme to treat OCD in young people which was pioneered by the Maudsley Hospital. It's to be used in conjunction with the Manual for Therapists OCD - Tools to Help Young People Fight Back!

  • - Knowing How to Love and Be Loved
    av Robert Holden
    275,-

    All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This title weaves a mix of principles and helpful practices about the nature of true love. It provides key themes that include: your destiny is not just to find love; it is to be the most loving person you can be.

  • av Astrid Erll
    385 - 1 429

    This book questions the sociocultural dimensions of remembering. It offers an overview of the history and theory of memory studies through the lens of sociology, political science, anthropology, psychology, literature, art and media studies; documenting current international and interdisciplinary memory research in an unprecedented way.

  • - The Men of the Harvard Grant Study
    av George E. Vaillant
    285,-

    At a time when people are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers welcome news for old age: our lives evolve in our later years and often become more fulfilling. Among the surprising findings: people who do well in old age did not necessarily do so well in midlife, and vice versa.

  • - Why Face-to-face Contact Matters
    av Susan (Author) Pinker
    199

    Blending cutting-edge science with compelling personal narrative, bestselling author Susan Pinker examines the transformative power of human relationships and radically challenges our long-held assumptions about lifespan and happiness.

  • - How to Find, Keep, and Understand a Man
    av Steve Harvey
    149 - 309,-

    Focuses on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships, whether it's more help around the house, more of the right kind of attention in the bedroom, more money in the joint bank account, or more truth when it comes to the hard questions.

  • - Promoting Language, Learning, and Engagement
    av Geraldine Dawson & Sally J. Rogers
    785 - 1 239,-

    Presents the Early Start Denver Model (ESDM), the comprehensive, empirically tested intervention approach specifically designed for toddlers and preschoolers with autism.

  • av Merlin Coverley
    215

  • - Essays on Sex and Citizenship
    av Lauren Berlant
    395,-

    Focuses on the need to revitalise public life and political agency in the United States. Delivering a devastating critique of contemporary discourses of American citizenship, this title addresses the triumph of the idea of private life over that of public life borne in the right-wing agenda of the Reagan revolution.

  • av from you to me
    199,-

    Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.

  • - The Basic Book of the Theory & Practice of Scientology for Beginners
    av L. Ron Hubbard
    172 - 285,-

    For thousands of years Man has searched, pondered and speculated about the true 'meaning of life'. But, in Scientology, that search has culminated - for the secret has been discovered. Based on precision Axioms (self-evident truths), these are the answers - answers that work. This book helps you learn and discover these principles for yourself.

  • av Maurice Merleau-Ponty
    295 - 1 735

    The first translation in to English of Merleau-Ponty's seven lectures on perception. Lucid and concise, Merleau-Ponty explores this theme through reflections on science, space, our relationships with others, animal life and art. Essential reading

  • av C. G. Jung
    299 - 1 319

    A comprehensive compilation of Jung's work on dreams, this book is without parallel and provides the perfect introduction to his concepts to those unfamiliar with Jung's work.

  • - A Feminist Revision
    av Susan Rowland
    345 - 789

    Jung: A Feminist Revision explores the relationship between feminist theory and Jungian studies.

  • - The Smart Girl's Breakup Buddy
    av Greg Behrendt & Amiira Ruotola-Behrendt
    149

    The latest book by Greg Behrendt, author of the multi-million plus copy bestseller `He's Just Not That Into You', is another hilarious, wry and wise take on relationships and how to move on when one goes sour.

  • av Erich Fromm
    275 - 2 655

    This critique of contemporary capitalism established Fromm as one of the most controversial political thinkers of his generation, and was originally published to wide acclaim and even wider disapproval.

  • av Teresa Brennan
    369,-

    The Transmission of Affect deals with the belief that the emotions and energies of one person or group can be absorbed by or can enter directly into another.

  • - Jacques Lacan in Hollywood and Out
    av Slavoj Zizek
    325 - 2 639

    Slavoj Zizek, dubbed by the Village Voice "the giant of Ljubljana", is back with a new edition of his seriously entertaining book on film, psychoanalysis (and life).

  • - The Use of Pleasure
    av Michel Foucault
    169

    Offers an account of the emergence of Christianity from the Ancient World. Foucault describes the stranger byways of Greek medicine (with its advice on the healthiest season for sex and exercise and diet), the permitted ways of courting young boys, and the economists' ideas about the role of women.

  • - A Theory of the Aspirational Class
    av Elizabeth Currid-Halkett
    215

    How the leisure class has been replaced by a new elite, and how their consumer habits affect us allIn today's world, the leisure class has been replaced by a new elite. Highly educated and defined by cultural capital rather than income bracket, these individuals earnestly buy organic, carry NPR tote bags, and breast-feed their babies. They care about discreet, inconspicuous consumption-like eating free-range chicken and heirloom tomatoes, wearing organic cotton shirts and TOMS shoes, and listening to the Serial podcast. They use their purchasing power to hire nannies and housekeepers, to cultivate their children's growth, and to practice yoga and Pilates. In The Sum of Small Things, Elizabeth Currid-Halkett dubs this segment of society "e;the aspirational class"e; and discusses how, through deft decisions about education, health, parenting, and retirement, the aspirational class reproduces wealth and upward mobility, deepening the ever-wider class divide.Exploring the rise of the aspirational class, Currid-Halkett considers how much has changed since the 1899 publication of Thorstein Veblen's Theory of the Leisure Class. In that inflammatory classic, which coined the phrase "e;conspicuous consumption,"e; Veblen described upper-class frivolities: men who used walking sticks for show, and women who bought silver flatware despite the effectiveness of cheaper aluminum utensils. Now, Currid-Halkett argues, the power of material goods as symbols of social position has diminished due to their accessibility. As a result, the aspirational class has altered its consumer habits away from overt materialism to more subtle expenditures that reveal status and knowledge. And these transformations influence how we all make choices.With a rich narrative and extensive interviews and research, The Sum of Small Things illustrates how cultural capital leads to lifestyle shifts and what this forecasts, not just for the aspirational class but for everyone.

  • - An Autistic Woman in a Neurotypical World
    av Laura James
    155,-

    What do you do when you wake up in your mid-forties and realize you've been living a lie your whole life? Do you tell? Or do you keep it to yourself?Laura James found out that she was autistic as an adult, after she had forged a career for herself, married twice and raised four children. This book tracks the year of Laura's life after she receives a definitive diagnosis from her doctor, as she learns that 'different' doesn't need to mean 'less' and how there is a place for all of us, and it's never too late to find it.Laura draws on her professional and personal experiences and reflects on her life in the light of her diagnosis, which for her explains some of her differences; why, as a child, she felt happier spinning in circles than standing still and why she has always found it difficult to work in places with a lot of ambient noise. Although this is a personal story, the book has a wider focus too, exploring reasons for the lower rate of diagnosed autism in women and a wide range of topics including eating disorders and autism, marriage and motherhood.Odd Girl Out gives a timely account from a woman negotiating the autistic spectrum, from a poignant and personal perspective.

  • av W. Paul Vogt, Dianne C. Gardner & Lynne M. Haeffele
    699

    Systematic, practical, and accessible, this is the first book to focus on finding the most defensible design for a particular research question. Thoughtful guidelines are provided for weighing the advantages and disadvantages of various methods, including qualitative, quantitative, and mixed methods designs. The book can be read sequentially or readers can dip into chapters on specific stages of research (basic design choices, selecting and sampling participants, addressing ethical issues) or data collection methods (surveys, interviews, experiments, observations, archival studies, and combined methods). Many chapter headings and subheadings are written as questions, helping readers quickly find the answers they need to make informed choices that will affect the later analysis and interpretation of their data. Useful features include: *Easy-to-navigate part and chapter structure. *Engaging research examples from a variety of fields. *End-of-chapter tables that summarize the main points covered. *Detailed suggestions for further reading at the end of each chapter. *Integration of data collection, sampling, and research ethics in one volume. *Comprehensive glossary. See also Vogt et al.'s Selecting the Right Analyses for Your Data, which addresses the next steps in coding, analyzing, and interpreting data.

  • av Esther Deblinger, Anthony P. Mannarino & Judith A. Cohen
    649

    This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of childrens trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size. TF-CBT is listed in SAMHSAs National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decades worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the models growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to childrens varying developmental levels and cultural backgrounds.

  • - (From Vol. 9i Collected Works)
    av C. G. Jung
    439 - 995

    Contents:Mandalas.I. A Study in the Process of Individuation.II. Concerning Mandala SymbolismIndexOriginally published in 1972.The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

  • - Helping Your Loved One Get the Most Out of Life
    av Susan Gingerich & Kim T. Mueser
    345,-

    Will the person you love ever get better? Chances are you've grappled with the question. With care and support from their families, people with schizophrenia can and do make vast improvements. Noted therapists Kim Mueser and Susan Gingerich deepen your understanding of the illness and cover a wide range of effective treatments. Based on decades of research and experience, they offer pragmatic suggestions for dealing with depression, psychosis, and other symptoms. They show you how to prioritize needs, resolve everyday problems, and encourage your loved one to set life goals. Plus, individual sections highlight special issues for parents, children, siblings, and partners. Whether you're facing schizophrenia for the first time or you've dealt with its impact for years, you'll discover innovative ways to handle challenges that arise over the course of treatment, from reducing the chances of relapse to making friends and finding work. Recovery isn't an endpoint--it's a lifelong journey. With love, hope, and realistic optimism, striving for it can lead to a richer, more rewarding life for your entire family.Winner, NAMI/Ken Book Award

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