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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Science Behind Humanity's Dark Side
    av Dr Julia Shaw
    135

    How to understand the deviance that lies in ourselves and others - an original and rigorous exploration of the darkest recesses of the human mind

  • - The Neuroscience of Helping Your People Love What They Do
    av Daniel M. Cable
    349

  • - The Strange History of Myers-Briggs and the Birth of Personality Testing
    av Merve Emre
    162

    A SPECTATOR BOOK OF THE YEAR `History that reads like biography that reads like a novel - a fluid narrative that defies expectations and plays against type' New York Times `Brilliant and savage' Philip Hensher

  • - The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe
    av Tony Buzan
    265,-

    For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled these years of global research into the clearest and most powerful instructional work available on the Mind Map technique.

  • av Dario Krpan
    119 - 345

    An instant bestseller, Sacks's 1985 book argues that, by connecting with their patients and pay attention to their stories, doctors can provide significantly more effective care.

  • - 10 Old Ideas In a New World
    av Svend Brinkmann
    169

    Translation of: Steasteder: 10 gamle ideer til en ny verden. Copenhagen: Gyldendals, 2016.

  • av Charly Cox
    149

    `Brave and beautiful.' Stylist Magazine `Social media's answer to Carol Ann Duffy' Sunday Times STYLE `Divine.' Cecelia Ahern

  • - A 10-Step Workbook for Taking Back Your Life
    av Jonathan S. (University of North Carolina at Chapel Hill) Abramowitz
    345

  • av Star Noble
    139 - 359,-

  • - What You Think About...You Bring about
    av Sandra Selby
    149 - 325,-

  • - Resolving Conflicts Between Adults and Children
    av Jesper Juul
    259,-

  • - Engagement, Rehabilitation, and Reentry
    av PhD, Department of Psychology, Michael D. Clark, m.fl.
    555,-

  • - Start Strong Finish Strong
    av Rob Bell
    269 - 379,-

  • av James Allen
    159 - 309,-

  • av Charles Finney
    365 - 435

  • - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
    av Gretchen Rubin
    149

    The groundbreaking new book from the bestselling author of The Happiness Project and Better Than Before reveals one simple question (How do I respond to expectations?) that will transform what you do at home, at work, and in life.

  • - In the Age of Noise
    av Erling Kagge
    145,-

  • - Healing Big Betrayals and Everyday Hurts
    av Harriet Lerner
    145

    A practical, engaging and profound guide to making amends and learning how to forgive

  • - Basic Psychological Needs in Motivation, Development, and Wellness
    av Sydney, University Of Rochester, Australian Catholic University, m.fl.
    749 - 1 479

  • - What the Brain Reveals About Our Power to Change Others
    av Tali Sharot
    145

    The new book from TED speaker and author of The Optimism Bias, Tali Sharot, The Influential Mind challenges the wisdom of the crowd.

  • - Creative Techniques and Activities
    av Karen Treisman
    565,-

    The essential resource for anyone working with children or teens who have experienced trauma - provides an overview of the latest theory, good practice and a treasure trove of activities and handouts - a valuable addition to your bookshelf which is destined to be used again and again.

  • - The New Maudsley Method
    av Janet Treasure, Grainne Smith & Anna Crane
    489 - 2 169

    Preceded by Skills-based learning for caring for a loved one with an eating disorder: the new Maudsley method / Janet Treasure, Graainne Smith and Anna Crane. 2007.

  • av Will Darbyshire
    155,-

    'Question 1. What would you say to your ex, without judgement?' Posting a series of questions via his YouTube, Twitter and Instagram channels, the author asked his followers to share their innermost thoughts about their relationship experiences. This book collects these letters together to form a compendium of 21st century love.

  • - The Pleasures of Doing What You Love
    av Andy Merrifield
    149,-

    A passionate attack on the tyranny of experts

  • - A Practical Guide for Parents and Professionals
    av Gillian Harris & Elizabeth Shea
    349,-

    A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selective eating in all its manifestations.

  • av Khloe Kardashian
    135

    THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK sharing Khloe's personal ways of seeking strength in her life

  • - In Pursuit of a Singular Life in a Crowded World
    av Michael Harris
    155,-

    Being alone - really alone - could be the only antidote to the frenzy of our digital age.

  • - Adapt, create and thrive in a frantic world
    av Dr. Danny Penman
    149

    Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home.

  • - Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
    av Lori Deschene
    159,-

    From the author of Tiny Buddha's 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for.

  • av Professor Sidney Dekker
    529 - 1 755

    This latest edition of The Field Guide to Understanding 'Human Error ' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work.

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