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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Practical Applications of Neuroscience to Coaching
    av Joseph O'Connor & Andrea Lages
    459 - 1 829,-

  • - How to Find Purpose by Unlocking the Secrets of the World's Happiest People
    av Meik Wiking
    155,-

  • - How Empowering Women Changes the World
    av Melinda Gates
    235,-

    Hard-hitting and uplifting true stories of the women around the world facing extreme gender inequality who, when the wider community supports them to challenge the status quo, improve life for the whole of society.

  • - Signs and Symptoms in Psychiatry
    av Patricia Casey & Brendan (Trinity College Dublin) Kelly
    449,-

    An exploration of the signs and symptoms of mental illness commonly seen by psychiatrists, psychologists, nurses, social workers, occupational therapists and GPs. Presented in a clear and concise manner suitable for clinical practice, this fourth edition includes new chapters and information on classification and diagnosis.

  • - The gripping, unique, must-read thriller of the year
    av Adrian McKinty
    135

    A high concept thriller masterpiece by a world class writer: it doesn't get any better than THE CHAIN.

  • - A Practical Guide to Understanding and Overcoming Anxiety Disorder
    av Joshua Fletcher
    149

    Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

  • - Motherhood, Marriage, and the Modern Dilemma
    av Molly & PhD Millwood
    279

    "A clinical psychologist's exploration of the modern dilemmas women face in the wake of new motherhood."--

  • - Change the Way You Feel, Think and Act Under Pressure
    av Ceri Evans
    239

    The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers

  • - 40 Days to a Lean, Calm, Energized, and Happy Self
    av Sara Gottfried
    285,-

    The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night?

  • av Maria Borelius
    149

    NUMBER ONE SWEDISH BESTSELLER The anti-inflammatory plan that will change your life.

  • av Edouard Louis
    135

    Who Killed My Father is the story of a tough guy - the story of the little boy I never was. Told with the fire of a writer determined on social justice, and with the compassion of a loving son, the book urgently and brilliantly engages with issues surrounding masculinity, class, homophobia, shame and social poverty.

  • - A self-help guide using cognitive behavioural techniques
    av Anthony David, Emma Lawrence, Dawn Baker & m.fl.
    175

    Understand what causes depersonalisation disorder and how you can overcome it

  • - The No.1 Sunday Times Bestseller
    av Dawn French
    135

  • - The Five Laws Behind Why People Succeed
    av Albert-Laszlo Barabasi
    151,99 - 275,-

    The ground-breaking book that reveals the five scientific laws that can turn your achievements into success

  • - Populism, Immigration and the Future of White Majorities
    av Eric Kaufmann
    189,-

  • - How Little Things Can Make a Big Difference
    av Malcolm Gladwell
    169

  • av Joe Dicks
    169

    On your marks, get set ... shag! Ditch the PT, forget bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun.

  • - Proven Principles for Greater Wealth, Health, and Happiness
    av Napoleon Hill
    155,-

    A never before published book by iconic self-help expert Napoleon Hill explaining his principles of success

  • - Love, Laughs, Sexuality and Secrets
    av Rose Ellen Dix & Rosie Spaughton
    124,99

    Love, laughs, sexuality and secrets from LGBT superstar YouTube couple, Rose and Rosie.

  • - The Science of Sexual Desire and How it Can Help You Improve Your Sex Life
    av Justin J. Lehmiller
    149

    A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comprehensive, scientific survey ever undertaken.

  • - How to Treat Osteoporosis: How to Prevent Osteoporosis: Along with Nutrition, Diet and Exercise for Osteoporosis
    av Ace McCloud
    179 - 299,-

  • - Stoic Philosophy as Rational and Cognitive Psychotherapy
    av Donald Robertson
    569 - 1 835

    Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? This book traces the origins of modern cognitive-behavioural therapy, noting an analogy with ancient philosophy.

  • - How We Meet and Why It Matters
    av Priya Parker
    255,-

    "e;Hosts of all kinds, this is a must-read!"e; --Chris Anderson, owner and curator of TEDA bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond.In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play.Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience.The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

  • - The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised and Updated Edition
    av Nancy Peske & Lindsey Biel
    265,-

  • - Escape the Treatment and Recovery Trap
    av Steven Slate, Mark W (Baldwin Research Institute Inc / Saint Jude Retreats) Scheeren & Michelle L (Baldwin Research Institute Inc / Saint Jude Retreats) Dunbar
    375,-

  • - A Conditioned Aversive Reflex Disorder
    av Thomas H Dozier
    195,-

  • - How Science Can Enlighten Us About Spirituality
    av Andrew Newberg
    309 - 419

    Andrew Newberg explores the latest findings of neurotheology, the multidisciplinary field linking neuroscience with religious and spiritual phenomena. He investigates some of the most controversial-and potentially transformative-implications of a neurotheological approach.

  • - Leading with the Power of Purpose
    av Fred Kofman
    289,-

    'One of the most extraordinary thinkers on leadership and management I have ever encountered' - Sheryl SandbergForget the standard practices of leadership taught in business school -- all about compensation, command and control.

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