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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Daniel J. Siegel
    325,-

    Daniel J. Siegel and Tina Payne Bryson speak to audiences all over the world about their immensely popular best-sellers, The Whole-Brain Child and No-Drama Discipline. The message Dan and Tina continually receive from their audiences, whether live or virtual, is that people are hungry for the opportunity to take the Whole-Brain ideas and go deeper with them. Thanks to this new workbook, they now can.The Whole-Brain Child Workbook has a unique, interactive approach that allows readers not only to think more deeply about how the ideas fit their own parenting approach, but also develop specific and practical ways to implement the concepts -- and bring them to life for themselves and for their children.-Dozens of clear, practical and age-specific exercises and activities-Applications for clinicians, parents, educators, grandparents and care-givers

  • - A Beginner's Guide to Highly Profitable Swing Trades - Proven Strategies, Trading Tools, Rules, and Money Management
    av Mark Lowe
    275 - 325,-

  • - How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable: The little gift book that will change your life!
    av Jen Sincero
    185

    From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

  • av Norman Vincent Peale
    285,-

  • - The Subconscious Forces that Shape How We Think, Feel, and Behave
    av Adam Alter
    149

    'Drunk Tank Pink' is a particular shade of pink. In 1979 psychologists discovered that it has an extraordinary effect: if you stare at it for two minutes, you dramatically weaken in strength. In this brilliant study of the strange recesses of our minds, Adam Alter reveals the world is full of such hidden forces that shape our every thought, feeling and behaviour without us ever realizing. Some letters in product names make us more likely to buy them (nearly all successful brands contain a 'k' sound) We're more likely to be critical if we write in red rather than green biro Your first report at school can determine your future career Understanding these cues is key to smarter decision-making, more effective marketing, and better outcomes for our selves and our societies. Prepare for the most astounding and fast-paced psychology book since Blink and Predictably Irrational.

  • - A Guide for You and Your Loved Ones
    av Johns Hopkins Bayview Medical Center) Mondimore & Francis Mark (Director
    339 - 895

    Bipolar Disorder is exhaustive and detailed, discussing every aspect of the illness: diagnosis, treatments, causes, special considerations for children and youth, women with the diagnosis, and the challenge of co-occurring addiction.

  • - Advanced Methods to Learn, Remember, and Master New Skills and Information
    av Peter Hollins
    309 - 385,-

  • - Speak up. Set Boundaries. Say No. Take Back Control. Get What You Want
    av Patrick King
    309 - 385,-

  • - The Art of Following Through, Taking Action, Executing, & Self-Discipline
    av Peter Hollins
    305 - 385,-

  • - Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
    av Alicia Wolf
    269 - 455

  • - Thoughts for Boundless Living
    av Morgan Harper Nichols
    199

    All Along You Were Blooming is a dynamic collection of illustrated poetry and prose inspiring you to live boundlessly right where you are. With every turn of the page, Instagram poet Morgan Harper Nichols invites you into a life of hope, trusting there is purpose in every moment and new mercy every morning.

  • - Understanding adult ADHD and how to manage, treat, and improve it
    av Steven Wells
    195 - 325,-

  • - Go from a nervous, nauseated, and sweaty speaker to an excited, energized, and passionate presenter
    av Mike Acker
    249 - 295,-

  • - Surprise and Joy on the Amalfi Coast
    av James Shaw
    359 - 585,-

  • - How to end anxiety, stop overthinking and have more control over your thoughts.
    av Kamran Bedi
    245

  • - A Journal for Couples
    av Ashley Kusi & Marcus Kusi
    165 - 285,-

  • - Classic Edition (2018)
    av James Allen
    165 - 299,-

  • - Delivering Value Beyond the Individual
    av Eve Turner & Peter Hawkins
    459 - 1 869

  • av Holly Miller
    145 - 169

  • - The brilliant new adult novel from Holly Bourne. Why be yourself when you can be perfect?
    av Holly Bourne
    135 - 195

    The new honest and hilarious novel from Holly Bourne, bestselling author of How Do You Like Me Now?

  • av Alexandra Fuller
    129

  • - A man, a stent and a camper van
    av Michael Harding
    135 - 195

    The new bestselling memoir from the beloved Michael Harding, the author of Staring at Lakes and Talking to Strangers

  • - Effective strategies for stressed out parents
    av Carla Naumburg
    145

    Stop losing your sh*t and be a calmer, happier parent.

  • - Upgrade Your Reasoning and Make Better Decisions with Mental Models
    av Gabriel Weinberg
    245

  • - Why Female Pleasure Matters
    av The Hotbed Collective
    145,-

    A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASUREAn orgasm will help you sleep and keep you looking younger, it doesn't cost money and isn't a scarce resource. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating.

  • - Hidden Ghosts of Traumatic Memory
    av MaryCatherine McDonald
    1 149

    Merleau-Ponty and a Phenomenology of PTSD begins from the premise that trauma can be better treated if it is better understood. To that end, this book builds a prismatic account of trauma, encompassing neuroscience, psychology, and phenomenology in order to establish that trauma is an embodied, adaptive response to a world without meaning.

  • - The Art of Living Well
    av Satish Kumar
    209

    Elegant Simplicity provides a philosophy of life that weaves together simplicity of material life, thought, and spirit and distills Satish Kumar's five decades of wisdom into a guide for pursuing a life that prioritizes the ecological integrity of Earth, social equity, and personal happiness.

  • - First Loves and Last Tales
    av Oliver Sacks
    145 - 155,-

    A remarkable celebration of Sacks's varied interests, told with his characteristic compassion and erudition, and in his luminous prose.

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