'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives
Eliza Fricker gets it. She knows how difficult PDA parenting can be, but she puts fun and humour back into it, despite the occasional mishaps! Humorous, quirky comic strips and empathetic writing will give essential advice and tips on how to navigate the challenges of PDA parenting.
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
The Book Your Dog Wishes You Would Read explains why a happier, better-behaved dog starts with YOU, its owner.
Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.
How do great leaders thrive in uncertain times? By changing their mindsets about power.
A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.
A prominent evangelical pastor shows that the Enneagram, when applied to the Christian life, can provide new visionary landscapes for reimagining discipleship and spiritual practices.
Ten key teachings fromrenowned therapist Malcolm Stern, all distilled from his thirty years ofintense group work. The book is filled with practical exercises, which are combined with real andcompelling stories from the therapy room.
'The best piece of nature writing since H is for Hawk, and the most powerful work of biography I have read in years' Neil Gaiman'I can't recommend it too highly' Helen Macdonald 'One of those rare, enchanted books' Isabella Tree 'I was entranced' Cathy Rentzenbrink
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
'Ferrazzi is breaking new ground in defining what leadership can mean in the emerging world of work' -Arianna Huffington, founder and CEO of Thrive Global'Ferrazzi has gone into the trenches to figure out what it really takes to empower people and make teams more than the sum of their parts. This book will be a staple in every leader's library' -Adam Grant, host of the TED podcast WorkLife, bestselling author of Give and Take and Originals Long-listed for the CMI Management Book of the Year 2021 The world of work is changing at an unprecedented rate leaving many organisations struggling to cope. At a time when constant innovation, agility, and speed often mean the difference between success and failure, we can no longer afford to waste time navigating the complex bureaucracy present in most companies. The #1 New York Times bestselling author Keith Ferrazzi argues that in times like these the ability to lead without authority is the essential workplace competency. Leading Without Authority reveals the secret to getting those around you to collaborate and cooperate to reach their full potential, whatever your title. The answer involves a shift in mindset that Ferrazzi calls co-elevation - working to elevate those around us. And you don't have to have formal authority, or direct reports, to utilize the co-elevation process. In fact, you can take initial steps forward without the other person even being aware of your efforts.Drawing on a decade of research and over thirty years helping CEOs and senior leaders drive innovation and build high-performing teams Ferrazzi reveals how we can all transform our business and our relationships with the people around us. The result is a new roadmap for thriving amid the disruptive pressures afflicting every industry.
If you''re looking for ways to manage adult ADHD without relying on medication, you''ve found the right book.Do you have trouble concentrating to the point where it affects your work?Are you often unable to complete tasks or chores?Have you found yourself easily distracted while trying to read through this description?Have you been formally diagnosed with ADHD, or you suspect you should be?So many people have been in your shoes, and many have discovered that with the right techniques and an effective game plan, it''s possible to find success as an adult with ADHD.Maybe you''ve only recently been diagnosed and you want to know what you can do to treat your disorder without medication.Maybe you were diagnosed at a young age, but you''ve found that as you get older your struggles change.Whatever your situation, you''ll find the resources you need in Adult ADHD Solution.Not sure what the differences are between ADHD in adults and children?Looking for confirmation that your daily struggles can be tied to your diagnosis?Seeking answers that won''t immediately push you towards medication?All of these answers and more can be found in this book.In addition, you''ll discover:1.) The most common signs and symptoms of adult ADHD that you might not have known were caused by the disorder2.) Simple changes to your daily life that can help you manage ADHD3.) How your life might be different due to ADHD, and why that''s not a bad thing4.) Adult ADHD & Relationships5.) How to get organized and structure your daily life 6.) Strategies for tackling hyperactivity, stress, and anxiety7.) The best self-care activities for adults with ADHDAnd much, much more!Despite what you might have heard, you can successfully manage ADHD as an adult without turning to medication.You might face challenges, but so does everyone! Yours may be different, but they''re not impossible to overcome.
Good communication skills will positively impact all of the relationships in your life, but this book will focus primarily on the practices that will have the greatest impact on the unique bond you share with your partner. You can aim to use these tools throughout your personal life, with friends and co-workers and family members--but regardless of how you incorporate these ideas into your day-to-day life, you and your partner should make a concerted effort to use these skills as you complete any of the questionnaires, quizzes or activities you find in this book.This book was designed with the intention of making the concepts of couples'' therapy accessible to those who cannot find the time, money, or transport to reach a therapist''s office. It also aims to make this work as simple, easy, and enjoyable as possible. Some chapters may pose challenging questions that expose difficulties in your relationship, while many others will offer fun, stress-free interactive exercises that you''ll want to incorporate into date nights or lazy weekend mornings together.This Workbook will provide you with:┬╖ Useful insights into what makes any romantic partnership successful and satisfying┬╖ Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals┬╖ Guided questions to help you learn more about yourself and your partner┬╖ Advanced exercises that aim at improving connection, trust, and intimacy within the couple┬╖ Suggestions on how to keep the unique relationship you share thriving for many years to comeRegardless of your compatibility-whether you like the same colors, foods, movies, music, hobbies or friends-the health of your relationship will ultimately be determined by your willingness to invest in its future success.Keep asking questions and let yourself be open to unexpected answers.
Change your brain, change your pain--that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
Societies have always depended upon humanity's ability to correctly perceive situations and determine suitable subsequent actions. Since this requires us to accurately deal with information, it is important to understand not only how we (mostly) do this, but also how errors may arise. This is the focus of the new, second edition of Cognitive Psychology, one of the most dynamic areas in its field. Accessible yet comprehensive, this text aims to overcome the gap that arises between real life and laboratory studies, by providing an appropriate balance of research versus application.Key Features:. A new structure to better reflect the content and align with teaching. A brand-new standalone chapter on Consciousness. Fully updated pedagogy, including When Things Go Wrong and Research Close Up. Practical Application boxes to highlight the real-world implications of discoveries. Discussion Questions at the end of every chapter to encourage reflection and critical thinking. New chapter links to demonstrate topic connections and signpost readers. A retained emphasis on the critical evaluation of researchCognitive Psychology is available with McGraw Hill's Connect®, the powerful online learning platform which features our award-winning adaptive reading experience, as well as resources to help faculty and institutions improve student outcomes and course delivery efficiency. To learn more, visit our website.
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Articulates the author's clinical practice of child and adolescent psychotherapy. This title follows the therapeutic process, from assessment (referral and initial interview, assessment for therapy, working with parents) to therapy (physical and mental settings, interpretation, transference and countertransference, termination).
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