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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Abraham H. Maslow
    1 245

    The work of Abraham Maslow occupies a central position in popular psychology and is the foundation upon which humanistic management models were first developed. This third edition of the landmark book first published in 1962 describes Dr. Maslow's theories of self-actualization and the hierarchy of needs.

  • - World Problem
    av Alice A. Bailey
    185

    World Glamour - the sum total of human ignorance, fear and greed - can dissipate through the clear, inclusive thinking of those in whom the soul (Christ) principle is awakening. Glamour results from a negative emotional focus. The dissipation of glamour depends on illumined thinking.

  • av John Holt
    159,-

    A book where John Holt uses anecdotal observations that question assumptions about how children acquire knowledge and learning skills.

  • - Essays by a Psychoanalyst
    av Clare Winnicott
    169

    Brings together some of the author's works contributing to our understanding of the minds of children. This title includes essays that range in topic from 'The Concept of a Healthy Individual' and 'The Value of Depression' to 'Delinquancy as a sign of Hope'.

  • av Donna Ashworth
    195

    FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR OF WILD HOPE'Powerful and comforting ... Donna's words could change your life.' DAWN FRENCH'Absolutely beautiful ... whenever I'm feeling lost, I reach for Donna Ashworth's words and feel found.' BRYONY GORDON'Some people have the Bible by their bed. Others a self-help manual. I have Donna Ashworth.' SUSANNAH CONSTANTINEIn this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges.Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad.With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that whatever we are facing, no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

  • av Ruth Allen
    155 - 265,-

  • av Slavoj (Birkbeck Institute for Humanities Zizek
    159,-

    In this first book in the new series Zizek's Essays, Slavoj Zizek asks readers to disrupt fake notions of progress in order to fight for something authentically better.

  • av The School of Life
    149

  • av Napoleon Hill
    245

    A guidebook to success from Napoleon Hill, one of the bestselling self-development authors of all time.

  • av Paul Brunson
    245

    You've found a healthy love dynamic, this is how you keep it going. What makes a long-lasting relationship?Can you rebuild trust after a betrayal?How do you navigate change and conflict while still cultivating love?According to studies, couples with strong connections sleep better, have less stress, make more money, and are overall healthier. In Nurture Love leading relationship expert, Paul Brunson provides the vital guide to help you address the common issues couples face and to find the roadmap for sustaining healthy relationships. Combining research, expert opinion, ground-breaking exercises and over 20 years' experience in the relationship sciences field, Paul Brunson unveils the secrets to building and maintaining durable connections that withstand the test of time. Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Nurture Love shows us how anyone can build right foundations for love.

  • av Ruby Warrington
    155,-

  • av Alex Dowsett
    185 - 277

  • av Nedra Glover Tawwab
    239,-

    A practical workbook for navigating difficult family dynamics based on the New York Times bestseller DRAMA FREE

  • av Jessica Baum
    175 - 309

  • av Emily Austin
    145 - 245

    Enid is many things: lesbian, serial dater, deaf in one ear, space obsessive, true crime fanatic. When she's not listening to grizzly murder podcasts, she's managing her crippling phobia of bald people and trying hard not to think about her mortifying teenage years - which is hard, when she's lost the password to her old YouTube account and the (many) vlogs that her teen self once uploaded. She worries about herself, worries about her depressive mother, worries about the new bald man at work. But as Enid fumbles her way through her first serious relationship and navigates a new family life with her estranged half-sisters, she starts to worry that someone is following her. As her paranoia spirals out of control, Enid must contend with her mounting suspicion that something is seriously wrong with her. Because at the end of the day there's only one person she can't outrun - herself.Full of charm, humour and heart, Interesting Facts About Space is a pitch-perfect exploration of the the strange ways we try to connect with others, and the power of sharing our secret selves with the people we love.

  • av Camilla Nord
    155 - 385,-

  • av Katie McKenna
    219

    With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from narcissistic relationships and reclaim your life.

  • av Kathe Wunnenberg
    185

  • av Liz Earle
    285

    'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'

  • av Kara Loewentheil
    245

    I never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough.Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all.For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same.Now in Take Back Your Brain, she shows you how to undo the socialisation you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book teaches you to:· Identify the conscious and unconscious biases that infiltrate your self-talk· Replace self-critical thoughts with new· Self-affirming beliefs· Embrace your emotions without fear of being seen as "too much"· Create new, empowered thought patterns around how you relate to your body, finances, and relationships· Stop relying on others for validation and start building self-confidence from withinBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.

  • av Dean Karnazes
    165

    The inspiring story of Dean Karnazes, an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits.

  • av Julie Menanno
    279

  • av Dr Mariel Buque
    245

    How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

  • av Elisabeth Tova Bailey
    185,-

  • av Jason Shurka
    265,-

    The Pyramid Code is a fascinating first-hand account of the anonymous author's experience with an undercover organization known as TLS (The Light System) and the unveiling of many of life's mysteries that were revealed to him on his path.His story Is a true and accurate representation of the beginning of his journey into the spirit world, his memories from a very important past reincarnation in ancient Egypt, his knowledge and wisdom of the sacred mysticism of the Pyramid, the construction of the Pyramids and hidden codes within, as well as his knowledge of the new era in which humanity is heading towards.

  • av Todd Baratz
    289

    "Whether you're on the apps or have already walked down the aisle, you are probably struggling to feel authentically connected. It's not just you; modern love is a mess. We've all heard the advice: You deserve to be loved unconditionally! People pleasing is bad! Your ex is a toxic narcissist! Love yourself first before you try to love someone else! But psychotherapist and sex therapist behind the popular YourDiagnonsense accounts Todd Baratz is here to share the hard truth: These rules are merely defense mechanisms that will sabotage your ability to form deep connections with real people. Adult relationships are not a fairytale; they're fundamentally insecure and full of risk. Unconditional love doesn't exist between adult partners-you need to do your part in order to deserve your partner's love. Your ideal relationship won't be manifested, but it can be created through skills like communication, curiosity, trust, and forgiveness. With wit, warmth, and wisdom, Baratz examines what our culture gets wrong about love, flips the rules that we've been taught, and offers a new way of relating to help you find your way to more fulfilling relationships, whether you're single or committed. Forget the fairytale fantasies that are keeping you stuck; trade them in for realism, accountability, and skills so that you can create satisfying, good enough relationships. Get real with your partner, get dirty, make mistakes, and ultimately grow together. With examples from his own life as a gay man-from childhood traumas, a ten-year relationship, and his current experience with dating app culture-along with case studies from his work as a sex and relationship therapist, Baratz adds the needed nuance to what we seek most: love"--

  • av Jessica Maguire
    155 - 219

  • av Zak Roedde
    175,-

  • av Dasha Kiper
    155,-

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