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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Georgina Gomez de la Cuesta
    295,-

    There are over 1 million people in the UK with Asperger's Syndrome - that's 1 in 100 Brits. It is often known as a hidden disability', with the symptoms revolving around communication difficulties which are often hard to spot.

  • - Healing the Primal Wound
    av Nancy Verrier
    335

    Although written with adopted children and adult adoptees in mind, Coming Home to Self is a book that can help anyone who has experienced an early childhood trauma or feels the need to re-examine their life and who they are. From understanding basic trauma and the neurological consequences of trauma to step by step methods of healing, Verrier''s book will help readers discover their true self, take responsibility for that self and discover their personal spiritual path.

  • av Mike Bryant
    265,-

    Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.

  • av Debbie Ford
    145,-

    Bestselling author and regular Oprah guest Debbie Ford shows us how the right question at the right time can change your life.

  • - The Unpublished Papers of Abraham Maslow
     
    1 615,-

    One of the founders of humanistic psychology, Abraham Maslow, developed theories on human behaviour and motivation that have had a major impact on the public consciousness. His theories shaped not only psychology but many other fields, including counselling, education and management. At the time of his death 25 years ago, Maslow left a vast collection of articles, essays and letters intended for publication: now the noted Maslow biographer, Edward Hoffman, has compiled the most compelling of these writings into one volume.In these articles, Maslow shares his thoughts on a wide range of topics, from self-actualization and well-being to American politics and organizational management. Hoffman provides a biographical introduction to Maslow's life and work, introductions to each article and a glossary of terms.

  • - The New Science of Human Relationships
    av Daniel Goleman
    169

    Presents a synthesis of the findings in biology and brain science, revealing a fundamental discovery: we are designed for sociability, constantly engaged in a 'neural ballet' that connects us brain-to-brain with those around us. This work explains the surprising accuracy of first impressions, the basis of charisma and emotional power, and more.

  • - The secret to making troubled relationships work
    av Dr David Burns
    209

    We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

  • Spara 12%
    - A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    av Beverly Engel
    189

    Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. It also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

  • av Bodleian Libraries
    99,-

    The art of being a good wife is not an easy one. This little guide was written in the 1930s for the middle classes - one of the first modern self-help books. Illustrated with contemporary line-drawings, it contains delightfully arcane and timelessly true advice: After all is said and done, husbands are not terribly difficult to manage.

  • - Clues to Deceit in the Marketplace, Politics, and Marriage
    av Paul (University of California Ekman
    239,-

    From breaking the law to breaking a promise, how do people lie and how can they be caught?

  • av Bill P.
    215

    Resentment. Fear. Self-Pity. Intolerance. Anger. This cast of character defects will undermine the best-laid plans for recovery from addiction. It's not uncommon for individuals in recovery to hang on to negative, self-defeating behaviors after they've given up their addiction. These are the "rocks" that can sink recovery - or, at the least, block further progress. With more than 100,000 copies sold, Drop the Rock is the definitive guide to removing character defects that can prevent gratifying, long-standing recovery. Based on the Twelve Step program, particularly the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories, a reference section, and information about starting a Drop the Rock study group.

  • - Stories That Heal
    av Rachel Naomi Remen
    239,-

  • - Mending the Fragmented Self
    av Sandra Ingerman
    159,-

    Describes the dramatic results of combining soul retrieval with contemporary psychological concepts. This work revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness.

  • av Temple Grandin
    169

    A gifted and successful animal scientist, the author, who is autistic, tells us what it was like to grow up perceiving the world in an entirely concrete and visual way - somewhat akin to how animals think. She gives an insight into autism and its challenges using her observed understanding of the workings of her mind.

  • - How to Stop Stress from Killing You
    av Geoff Thompson
    129,-

    Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.

  • - A Guide to Critical Reasoning
    av Jill (McMaster University) LeBlanc
    845,-

    In tune with the needs of students, Thinking Clearly focuses squarely on core issues of critical reasoning.

  • - Brain Development and Learning From Birth to Adolescence
    av Jane Healy
    279

    The classic guide to understanding children's mental development is now updated and better than ever!Hailed by parents and educators, Your Child's Growing Mind is a window into the fascinating process of brain development and learning. It looks at the roots of emotion, intelligence, and creativity, translating the most current scientific research into practical suggestions for parents and teachers. Dr. Healy also addresses academic learning, offering countless suggestions for how parents can help without pushing. She explains the building blocks of reading, writing, spelling, and mathematics and shows how to help youngsters of all ages develop motivation, attention, critical thinking, and problem-solving skills. Using the science of childhood development, she also examines today's hot issues, including learning disabilities, ADHD, influences of electronic media, and the hazards of forced early learning. From infancy to adolescence, this is the perfect guide to helping and enjoying a youngster's mental, personal, and academic growth.

  • av Robert A Johnson
    255,-

    A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.

  • - Finding Your Inner Voice
    av Ann Weiser Cornell
    242

    Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change.

  • - A Way of Life
    av Louise Hay
    195

    Gathers together the insights and wisdom of some of the most inspirational teachers and authors the author knows, people who have demonstrated the power of gratitude in their own lives.

  • av Anthony Stevens
    145,-

    Explains the basic concepts of Jungian psychology, and examines Jung's views on such disparate subjects as myth, religion, alchemy, 'sychronicity', and the psychology of gender differences. This book also discusses the stages of life, Jung's theory of psychological types, the interpretation of dreams, and the practice of Jungian analysis.

  • - The Good Girl's Guide to Female Dominance
    av Lorelei
    199,-

    In 1994, "The Mistress Manual" was born as a simple pink guidebook self-published by a long-term and experienced dominant woman. She moved on to other efforts, and the book fell out of print -- much to the disappointment of thousands of eager and hopeful submissive men and dominant women.Now, Greenery Press has brought this underground classic back to life in an updated second edition. The perfect reading for the woman or man who has completed our "Sexually Dominant Woman" and is looking for more information, "The Mistress Manual" covers everything from establishing your authority to exerting discipline.

  •  
    999

    Designed as a practical desktop reference, this official publication of the American Society of Clinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work.

  • av Dr Bernie Siegel
    189,-

    the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

  • - Consciousness, Spirit, Psychology, Therapy
    av Ken Wilber
    329,-

    The goal of an "integral psychology" is to honor and embrace every legitimate aspect of human consciousness under one roof. This book presents one of the first truly integrative models of consciousness, psychology, and therapy. Drawing on hundreds of sources-Eastern and Western, ancient and modern-Wilber creates a psychological model that includes waves of development, streams of development, states of consciousness, and the self, and follows the course of each from subconscious to self-conscious to superconscious. Included in the book are charts correlating over a hundred psychological and spiritual schools from around the world, including Kabbalah, Vedanta, Plotinus, Teresa of Ávila, Aurobindo, Theosophy, and modern theorists such as Jean Piaget, Erik Erikson, Jane Loevinger, Lawrence Kohlberg, Carol Gilligan, Erich Neumann, and Jean Gebser. Integral Psychology is Wilber's most ambitious psychological system to date and is already being called a landmark study in human development.

  •  
    749,-

    This text demonstrates that identities are constructed "live" in the actual exchange of talk. It identifies how a person can be ascribed to a category, and the ways in which people are able to create their own "identity" beyond the classic categories of age, gender, class and ethnicity.

  • av Sarah Ban Breathnach
    265,-

    We can reclaim our futures by rediscovering what it is that truly makes us happy. By providing a meditation for each day of the year, Sarah illuminates our journey of self-discovery and shows us that simplicity does not imply doing without - true simplicity illuminates our lives from within.

  • - The Search for the True Self
    av Alice Miller
    145,-

    'Rare and compelling in its compassion and its unassuming eloquence...her examples are so vivid and so ordinary they touch the hurt child in us all' New York Magazine

  • - A Quick and Simple Guide to Taking Charge of Your Life
    av Tony Robbins
    135

    Brilliantly re-packaged, with colourfulmodern covers, NOTES FROM A FRIEND is a quick and simple guide to taking charge of your life - Anthony Robbins distils his key arguments into bite-sized nuggets.

  • - Simple ways to Keep the Little Things from Overtaking Your Life
    av Richard Carlson
    155,-

    Bestselling author Richard Carlson shows us how to reduce stress where we need help the most: at work

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