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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Finding Freedom in a World of Suffering
    av Stephen Mitchell & Byron Katie
    269,-

    `Very illuminating...on the cutting edge of current biological research' Jon Kabat-ZinnQuestion your thoughts and find freedomIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts.

  • - The Inner Lives of Doctors
    av Caroline Elton
    155,-

  • - The Unconscious Reasons We Do What We Do
    av John Bargh
    155,-

    For more than three decades, Dr John Bargh has been conducting revolutionary research into the unconscious mind - not Freud's dark, malevolent unconscious but the new unconscious, a helpful and powerful part of the mind that we can access and understand through experimental science.

  • - Stories of Life, Death and Surviving
    av Julia Samuel
    155,-

  • - Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
    av Judith Kolberg & Kathleen Nadeau
    475 - 2 089

  • - Unmaking the Myths of Our Gendered Minds
    av Cordelia Fine
    144

    A landmark new book from Cordelia Fine, author of the hugely influential Delusions of Gender

  • av Caroline Foran
    159,-

    For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

  • - Overcoming Internal Self-Alienation
    av Janina Fisher
    539 - 1 695

  • - Strategies for Education Professionals
    av Phil Christie & Ruth Fidler
    299,-

    This book distils expert advice on implementing collaborative approaches to learning for supporting pupils with Pathological Demand Avoidance Syndrome (PDA) at school. Explaining why this approach is so beneficial, it presents key information, advice and resources to help education professionals best support pupils with PDA, and also school staff.

  • - How Inequality Changes the Way We Think, Live and Die
    av Keith Payne
    155,-

    A thought-provoking and unique look at status, inequality and the psychology behind it.

  • - A New Way of Getting Children to Sleep
    av Carl-Johan Forssen Ehrlin
    95 - 125,-

    When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. In this volume, children can join Roger on his journey and be lulled to sleep alongside their new friend.

  • - How Our Brain Thinks, Feels and Decides
    av Mariano Sigman
    165

    Where do our thoughts come from? How do we make choices and trust the judgement of both others and ourselves? What is the role of the unconscious? How can we manipulate our dreams? These are some of the questions in this groundbreaking, personal and comprehensive guide into understanding our thoughts

  • - A Guide to Understanding What's Going on in Your Child's Mind
    av Alistair Cooper & Sheila Redfern
    419 - 2 045

  • - Classic Edition
    av Ulric Neisser
    919 - 1 899

  • - Sparking positive change and making it last
    av Marshall Goldsmith & Mark Reiter
    143

  • av Leo Rutherford
    259,-

  • - A Natural History of Mating, Marriage, and Why We Stray
    av Helen E. Fisher
    219 - 335

    Fresh material brings this "delightful to read, fascinating" (The New York Times) classic to new readers.

  • av Jenny Saffran, Nancy Eisenberg, Robert S. Siegler & m.fl.
    1 029,-

    Written for topically-organized child development modules, How Children Develop provides a fresh perspective on the field of child development, emphasizing fundamental principles, enduring themes and important recent studies. The authors - all noted scholars and respected researchers are exceptionally skillful at making difficult topics accessible.

  • av Matthew Todd
    155,-

    'This is an essential read for every gay person on the planet' - Elton JohnWINNER BOYZ BEST LGBT BOOK 2017SHORTLISTED FOR THE POLARI BOOK PRIZE 2017Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family.

  • - Emotion, Reason and the Gap Between Us and Them
    av Joshua Greene
    169

    'After two and a half millennia, it's rare to come across a genuinely new idea on the nature of morality, but in this book Josh Greene advances not one but several... Moral Tribes is a landmark in our understanding of morality and the moral sense.' Steven Pinker

  • av Naoki Higashida
    149

    Following his ground-breaking international bestseller THE REASON I JUMP, written when he was only thirteen, Naoki Higashida offers equally illuminating and practical insights into autism from his current perspective as a young man.

  • - The Essence of Excellence
    av Sue Knight
    335

    This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.

  • - The Amazing Power of Social Networks and How They Shape Our Lives
    av Nicholas A. Christakis
    155,-

    Is happiness catching? Are your friends making you fat? Can your sibling make you smart? Is wealth contagious? Where is true love found? Does free will exist?

  • - 100 Key Points and Techniques
    av Dave Mann
    309 - 1 965,-

    By working to heighten awareness through dialogue and creative experimentation gestalt therapists create the conditions for a client's personal journey to health. This title discusses topics such as: the theoretical assumptions underpinning gestalt therapy; gestalt assessment and process diagnosis; and field theory, phenomenology and dialogue.

  • - Toward a Psychology for the 21st Century
    av Adam Crabtree, Michael Grosso, Edward F. Kelly, m.fl.
    729

  • - Improve Your Powers of Observation, Memory and Deduction
    av Daniel Smith
    125 - 149

    In How to think like Sherlock you will learn how to increase your powers of observation, memory, deduction and reasoning using the tricks and techniques of the world's most famous detective, Sherlock Holmes.

  • - The Unfinished Business of Sentimentality in American Culture
    av Lauren Berlant
    375,-

    A literary critical and historical chronicle of womens culture in the United States from 1830 to the present, by a leading Americanist.

  • - Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
    av Beverly Engel
    255 - 385,-

    A noted therapist helps women overcome the pressure to please and begin living life on their own terms Engel's new book tackles the "nice girl syndrome" for women who have been raised to please those in their lives - at home and at the workplace.

  • - Exploring Profound Change in People, Organizations and Society
    av Peter M. Senge, C. Otto Scharmer, Betty Sue Flowers & m.fl.
    265,-

    In wide-ranging conversations held over a year and a half, Senge, Scharmer, Jaworski and Flowers explore their own experiences and those of one hundred and fifty scientists and social and business entrepreneurs in an effort to explain how profound collective change occurs.

  • - Risk, Resilience, and Recovery
    av Ruth S. Smith & Emmy E. Werner
    419

    In a companion volume to their highly acclaimed book Overcoming the Odds, Emmy E. Werner and Ruth S. Smith continue their longitudinal study of approximately five hundred men and women who were born in 1955 on the Hawaiian island of Kauai. A third of...

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