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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Sex Education You Didn't Get in School
    av Zoe Ligon
    205

    Get progressive, positive, and constructive sex tips and ideas from one of today's most popular sex educators.

  • - The Complete, Authoritative Guide for Parents
    av Abpp, Department of Psychiatry, Medical University of South Carolina, m.fl.
    329 - 479,-

  • av Laura Imai Messina
    139 - 169

    When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.

  • - 7 Steps to the Highest Happiness
    av Rick Hanson
    189,-

  • - The Facts Visually Explained
    av DK
    279

  • - The Boy Who Was Raised as a Girl
    av John Colapinto
    205

  • - The laugh-out-loud Regency rom-com you don't want to miss!
    av Martha Waters
    149

    Filled with charm, wit, and heart, To Have and to Hoax is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.

  • av Adam Cash
    269,-

    Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English and using lots of everyday examples psychologist Dr.

  • - Healing the Inner Child
    av Thich Nhat Hanh
    205

    Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

  • - Manifest the Love of Your Life with the Law of Attraction
    av Arielle Ford
    159,-

    Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strausss Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! Its is a step-by-step guide to finding your own happily ever after.

  • av Stephen R. Covey
    229 - 339,-

    Stephen R. Covey's the 7 Habits of Highly Effective People explains through infographics, and text the teachings that have revolutionized life management. For 25 years, Stephen R. Covey's step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives.

  • - Identity, Influence and Power
    av S. Alexander Haslam
    559 - 1 949

  • - How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions
    av Patrick King
    309 - 385,-

  • - Lessons from Extraordinary Lovers
    av A. Dana Menard & Peggy J. Kleinplatz
    365 - 1 785

  • - The Guide to Wiccan Beliefs, Magic, Rituals, Witchcraft, and Living a Magical Life
    av Amy White
    249 - 305,-

  • av Sara Pascoe
    145,-

    Award-winning comedian Sara Pascoe, following her hit book Animal, turns her attention to the stuff that makes the world go round - sex, power and money.

  • av Catherine Ponder
    375,-

  • av Professor Emeritus William R & PhD (University of Toledo) Miller
    285 - 499,-

  • - A Magical Story to Spark Joy in Life, Work and Love
    av Marie Kondo
    169

    From bestselling organization consultant Marie Kondo comes this charming graphic novel, teaching you how to spark joy in your life by tidying your home.

  • - A little book of festive joy
    av Beth Kempton
    219

    Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.

  • - 10 Moves to Stress-Free Productivity
    av David Allen
    219

    An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life

  • - The Sunday Times bestseller and a 'Book of the Year' 2019
    av Ann Patchett
    145 - 189,-

  • - Creating Connection
    av Susan M. Johnson
    569 - 1 759

  • - A Guide for Parents and Carers
    av London, UK) Bryant-Waugh & Rachel (Great Ormond Street Hospital
    365 - 1 679

  • - How to Live Life to the Full and Die a Good Death
    av BJ Miller & Shoshana Berger
    315

    A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath Becomes Air.

  • - How Mindfulness Became the New Capitalist Spirituality
    av Ronald Purser
    155,-

    A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military.

  • - The ultimate guide to living a stress-free life
    av Mithu Storoni
    149

    Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

  • - An Introvert's Year of Living Dangerously
    av Jessica Pan
    155,-

  • av Lucy-Anne Holmes
    145

    A frank and revealing memoir about the search for better sex, from `No More Page 3 campaigner Lucy-Anne Holmes

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