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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av William Sears & Martha Sears
    239,-

    The best-selling authors of The Baby Book (Dr William and Martha Sears) have created a supportive and practical guide to coping with difficult and fussy children. The book contains proven methods for dealing with a multitude of difficulties you may encounter.Parents of fussy or difficult children, take heart, best-selling childcare experts William and Martha Sears have written a book just for you. Drawing on more than twenty years of paediatric practice and their experiences with their own high-need children, they provide:- Creative ways to soothe a fussy baby- Information on medical causes of infant fussiness - from infections to food sensitivities- Effective ways of coping with common high-need personality traits and behaviour- Proven strategies for discipline - getting connected to your child early, providing structure, setting limits, knowing when to say yes and when to say no- Tips on learning how to talk and listen- Real-life stories and advice from parents of high-need childrenIn The Fussy Baby Book Dr. William and Martha Sears acknowledge the difficulties you face but show you how responsive parenting can turn these challenges into advantages for both you and your child. The Searses prove that difficult children can provide the most rewarding parenting experiences of all.

  • av Courtney Landin
    285

    Sleep is a big topic among parents and you''ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn''t work at all for you! So, what should you do now? You read Happy Sleeping Baby - Your Guide for Sleep Success, that''s what you do! Within this book you will begin to understand how your baby sleeps, you''ll learn how to set up for sleep success, and what factors can disrupt sleep. You''ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you''ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn''t work for all and that''s why you''ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical, and mental well-being for both you and your child. Sleep isn''t a luxury; it''sessential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook at @HappySleepingBaby or find moreinformation at HappySleepingBaby.com

  • av Steve Bodansky
    279

  • - What are the Secrets of Mind Manipulation and Control?
    av Tony Brain
    275 - 399

    55% OFF for Bookstores! NOW at $ 27.95 instead of $ 36.99!In this book, you will get information on dealing with people who use dark psychology.

  • - Women and Desire in the Age of Consent
    av Katherine Angel
    139 - 269

    A provocative, elegantly written analysis of female desire, consent, and sexuality in the age of MeToo

  • - How Nutrition Influences Cognitive Function, Behaviour and Mood
    av Rachel Gow
    309,-

    This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.

  • - A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
    av Nicole Cozean & Jesse Cozean
    269

    The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.

  • - Overcoming Avoidant/Restrictive Food Intake Disorder
    av Jennifer J. Thomas
    174

    At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.

  • - Daily Weekly and Monthly Planner for Organizing Your Life
    av Guest Fort C O
    169

  • av Leah Johnson
    119

    Set over the course of four days at a music festival, the novel features strangers Toni and Olivia, who meet and realise that the music is more than just a way out; it's a way through... if they are brave enough to face it together.

  • - More than 100 puzzles
    av Eric Saunders
    95 - 119

  • - Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (16pt Large Print Edition)
    av Lindsay C Gibson
    459

  • av Catherine de Lange
    145 - 189

  • Spara 10%
    - 52 Exercises to Train Your Ability to See Connections Others Don't
    av Dorte Nielsen
    181

    Highly creative thinkers are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Based on this observation, a solid theory and the latest neuroscience, this exercise book is for people who want to become better creative thinkers.

  • av Redrick Joe Redrick
    389 - 535,-

  • - The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    av Shahroo Izadi
    155,-

    A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi.

  • - The Amazing Talents and Skills of Children with ADHD
    av Soli Lazarus
    189,-

    An illustrated book to help children to understand their ADHD diagnosis in a positive light. Each character in the book focuses on a specific symptom of ADHD such as hyper-focus, sensory overwhelm, poor initiation and inattention. They also introduce readers to the unique strengths their ADHD provides, with links to further resources and support.

  • - How Learning to Listen Can Improve Relationships
    av Pa, Bethlehem, United States) Nichols & m.fl.
    299 - 405,-

  • - Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    av Resmaa Menakem
    155,-

  • av Audre Lorde
    125,-

  • - A Graphic Tale of Psychotherapy
    av Philippa Perry
    245

  • av Monica Ali
    135 - 195

  • av Abraham H. Maslow
    119,-

  • - An effervescent, charming and swoonworthy Regency-era romp
    av Martha Waters
    135

    Filled with charm, wit, and heart, To Love and to Loathe is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.

  • av Irvin Yalom
    1 035,-

    The classic work on group psychotherapy

  • - A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
    av Charles Mansueto
    289,-

    In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.

  • Spara 15%
    av Robyn D. Walser
    565

  • av Stephanie Cacioppo
    145 - 279

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