THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind-conditioning program. Maltz's avowed admirers ranged from artist Salvatore Dali to first lady Nancy Reagan to actress Jane Fonda. Now -- in the only edition featuring Maltz's original, unexpuragated text -- Psycho-Cybernetics joins TarcherPerigee's highly successful line of Deluxe Editions in a keepsake volume that can be treasured for a lifetime.Psycho-Cybernetics Deluxe Edition features: shrink-wrapped, vegan-leather hardbound casing; acid-free paper; o-card with vintage cover art; marbled endpapers; gold-stamped lettering on the casing; a bibliography of Maltz's work; and the original 1960 text, which is available nowhere else.
From the co-author of "Healing Your Aloneness" (more than 55,000 copies sold) comes this pioneering guide on how to create a loving relationship between your inner child and inner adult.
What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.
Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.
A primer for the sexually adventurous, presenting bedroom bondage in detailed, tasteful tutorials Japanese-style rope bondage and erotic macramé may look complicated and intimidating, but you can learn the basics of this beautiful, sexy art form today. Bondage artist and educator Lee Harrington takes you step by step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding ropework. Each tutorial is broken down into easy-to-follow photographs by RiggerJay with detailed descriptions of each step, including how to tie all those knots. From restrictive poses that limit movement to decorative rope that accentuates the human form, Shibari You Can Use includes instruction on creating Shinju (chest harnesses), Gyaku Ebi (Asian-style hogtie), Ebi or Kuri (shrimp or ball ties), rope corsets, strap-on harnesses and crotch ropes, and much more. How do you discuss your desires? What if you feel silly the first time? Where do you turn if you're experienced and need new ideas? What about rope care? Open up the pages of Shibari You Can Use to find answers to these and other questions. Pick up this book, shake off your fears about tying someone up, and get some rope, and you too can learn Japanese-style rope bondage and erotic macramé.
A NEW YORK TIMES BESTSELLER*Why does your foot hit the brake pedal before you are conscious of danger ahead?* *Why is it so difficult to keep a secret?* *How is it possible to get angry at yourself: who, exactly, is mad at whom?*In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain. Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synaesthesia, criminal law, artificial intelligence and visual illusions, INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions.
Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death-and life-in a truer perspective, by telling us of others who have left this world with dignity. Graceful Exits offers valuable guidance in the form of 108 stories recounting the ways in which Hindu, Tibetan Buddhist, and Zen masters, both ancient and modern, have confronted their own deaths. By directly presenting the grace, clarity, and even humor with which great spiritual teachers have met the end of their days, Blackman provides inspiration and nourishment to anyone truly concerned with the fundamental issues of life and death.
Been There. Done That. Try This! gathers a team of top Aspie mentors to pass along insights for successful living to the next generation. Temple Grandin, Liane Holliday Willey, and many others, offer advice on coping with key stressors including anxiety, self-esteem, careers, and friendship. Each chapter ends with commentary from Dr. Tony Attwood.
A complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with ADD offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.
Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases 52 bondage ties for many purposes and effects.
How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
Taoist techniques for replenishing our internal energy with universal cosmic energy.
Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.
Have you ever considered the extraordinary power of making bad decisions, being unreasonable, and taking dangerous, unadvisable risks? Has it ever occurred to you that nothing is more dangerous than playing it safe, or that the straight and narrow path may lead you right off a cliff? This title deals with these questions.
First published in 1925, this little book has inspired thousands of people around the world to find a sense of purpose and belonging. It remains as relevant today as when it was written, and reveals that life is not a battle but a game - a game of giving and receiving.
Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves
The words of Seth, the personality channeled through Jane Roberts, show readers that they possess hidden powers within themselves that have the potential to transform their lives. By learning to control their own experiences, they can create a new, fulfilling reality.
Offers a liberating vision of childhood troubles and an exciting approach to themes such as freedom, and, most of all, calling - that invisible mystery at the centre of every life that voices the fundamental question, 'What is in my heart that I must do, be and have? And why?'
Psych 101 cuts out the boring details and statistics, and instead, provides readers with a hands-on lesson in psychology. Featuring stimulating elements and only the most important psychology facts, readers will enjoy unraveling the mysteries of human behavior with activities.
Wicked stepmothers and beautiful princesses ...magic forests and enchanted towers ...little pigs and big bad wolves ...Fairy tales have been an integral part of childhood for hundreds of years. But what do they really mean? This book presents an exploration of the best-known fairy stories.
The unforgettable novella from the No.1 bestselling author. **COMING SOON**
It's a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at a grand beachside hotel wearing her best dress and least comfortable shoes. Immediately she is mistaken by everyone in the lobby for one of the wedding people - but she's actually the only guest at the Cornwall Inn who isn't here for the big event. Phoebe has dreamed of coming here for years. She hoped to shuck oysters and take sunset sails with her husband but now she is divorced and depressed, and not sure how to go on. She's not been sure how to do anything, lately, except climb into bed and drink gin and tonics and listen to the sound of the refrigerator making ice.When the bride discovers her elaborate destination wedding could be ruined by this sad stranger, she is furious. She has spent months accounting for every detail and every possible disaster - except for, well, Phoebe . . . Soon, both women find their best-laid plans derailed and an unlikely confidant in one another.Uproariously funny and devastatingly tender, The Wedding People is an irresistible novel about love, friendship, dysfunctional families, and the unexpected paths that lead to happiness.
I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up... A boyfriend who was very much still in love with his ex? CHECKDated a narcissist whose giant gestures of adoration came with control and manipulation? CHECKGetting together with the popular guy, who turned out to be emotionally unavailable? CHECKAfter a series of bad relationships, I knew things needed to change. I decided to focus on me and took myself on dates, bought myself flowers, and chose to spend my time doing the things I love. Buy Yourself the Damn Flowers is a practical self-love guide that will help you learn how to cultivate a deep and lasting love for the person who matters most: you. Tam x
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