Healing the Gerson Way, is written in an easy-to-read style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases.Charlotte & Beata clarify the science of The Gerson Therapy and clearly demonstrate why our chemical filled, nutritionally empty, modern diet is a fundamental cause of today's worsening health crisis. Most of all, it offers a natural and powerful nutritional program that rebuilds and re-boots your immune system, re-establishing your body's natural defenses, returning you to complete health.With chapters devoted to everything you can think of, it details every process and procedure, from finding the right equipment and how to use it, to food preparation, use of supplements, hints and tips to make things easier and much more, including 90 pages of Gerson-approved recipes.
Are you a hardy and resilient dandelion, or are you a more sensitive orchid? Dr Boyce explains the groundbreaking science changing how we think about our personalities and life paths.
A practical and empathetic look at how Narcissistic Personality Disorder (NPD) affects not just those who have been diagnosed, but its devastating impact on families--with strategies and tips for healing.
The Dominance Playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification and other fulfilling, though tricky, areas of kink. Here is invaluable guidance for creating power exchange play, as well as how to weave power exchange into the fabric of long-term relationships in ways that are exciting, fulfilling and sustainable for everyone involved.
This deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.
The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form--learning from a renowned rope artist in the privacy of your home.
Having a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!
From the writer of the classic Letters to a Young Poet, reflections on grief and loss, collected and published here in one volume for the first time.“A great poet’s reflections on our greatest mystery.”—Billy Collins“A treasure . . . The solace Rilke offers is uncommon, uplifting and necessary.”––The Guardian Gleaned from Rainer Maria Rilke’s voluminous, never-before-translated letters to bereaved friends and acquaintances, The Dark Interval is a profound vision of the mourning process and a meditation on death’s place in our lives. Following the format of Letters to a Young Poet, this book arranges Rilke’s letters into an uninterrupted sequence, showcasing the full range of the great author’s thoughts on death and dying, as well as his sensitive and moving expressions of consolation and condolence.Presented with care and authority by master translator Ulrich Baer, The Dark Interval is a literary treasure, an indispensable resource for anyone searching for solace, comfort, and meaning in a time of grief.Praise for The Dark Interval “Even though each of these letters of condolence is personalized with intimate detail, together they hammer home Rilke’s remarkable truth about the death of another: that the pain of it can force us into a ‘deeper . . . level of life’ and render us more ‘vibrant.’ Here we have a great poet’s reflections on our greatest mystery.”—Billy Collins “As we live our lives, it is possible to feel not sadness or melancholy but a rush of power as the life of others passes into us. This rhapsodic volume teaches us that death is not a negation but a deepening experience in the onslaught of existence. What a wise and victorious book!”—Henri Cole
A journal to present to mothers having been filled in with expressions of maternally directed gratitude, following the prompts throughout.
The updated edition of the essential guide to environmental psychologyThoroughly revised and updated, the second edition, Environmental Psychology: An Introduction offers an overview of the interplay between humans and their environments. The text examines the influence of the environment on human experiences, behaviour and well-being and explores the factors influencing environmental behaviour, and ways to encourage pro-environmental behaviour. The revised edition is a state-of-the art review of relevant theories and research on each of these topics.With contributions from an international panel of noted experts, the text addresses a wealth of topics including the main research methods in environmental psychology; effects of environmental stress; emotional impacts and meanings of natural environment experience; aesthetic appraisals of architecture; how to measure environmental behaviour; cognitive, emotional and social factors explaining environmental behaviour; effects and acceptability of strategies to promote pro-environmental factors; and much more. This important book:* Discusses the environmental factors that threaten and promote human wellbeing* Explores a wide range of factors influencing actions that affect environmental conditions* Discusses the effects and acceptability of approaches that aim to encourage pro-environmental behavior* Presents research results conducted in different regions in the world* Contains contributions from noted expertsWritten for scholars and practitioners in the field, the revised edition of Environmental Psychology offers a comprehensive review of the most recent research available in environmental psychology.
Smart, hilarious, and engaging, MATH WITH BAD DRAWINGS is a delightful re-education in math that empowers readers with a joyful appreciation and powerful understanding of how math works in our daily lives.
Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".
While never losing sight of the rational, cultured mind, Jung speaks for the natural mind, source of the evolutionary experience and accumulated wisdom of our species. Through his own example, Jung shows how healing our own living connection with Nature contributes to the whole.
In this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body's final attempt to deal with life-threatening cell congestion and toxins. He claims that removing the underlying conditions that force the body to produce cancerous cells setsthe preconditions for complete healing of our body, mind and emotions. This book confronts you with a radically new understanding of cancer - one that revolutionizes the current cancer model. On average, today's conventional treatments of killing, cutting out or burning cancerous cells offer most patients a remission rate of a mere 7 percent, and the majority of these survivors are cured for no more than just five years. Prominent cancer researchers have suggested that individuals may, in fact, fare better undergoing no conventional treatment. Any published success figures in cancer survival statistics are offset by equal or better outcomes among those receiving no treatment at all. More people are killed by cancer treatments than are saved by them. Cancer Is Not a Disease shows you why traditional cancer treatments and even cancer diagnoses are often fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself. Cancer is not an attempt on your life; on the contrary, this "terrible disease" is the body's final, desperate effort to save your life. Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly 1 out of every 2 people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery, and disease into health.
Zachary Elwood's book Reading Poker Tells has been called the best book on the subject of poker behavior by many poker players, both amateur and professional. This is the first book in his poker tells trilogy, following by Verbal Poker Tells (2014) and Exploiting Poker Tells (2017).This book will teach you how professional poker players analyze the facial expressions, body posture, physical gestures, and verbal statements of opponents in a live poker game. More importantly, it will give you a mental framework for thinking about and remembering poker tells by emphasizing how common situations can be similar or can be different (for example, the big difference between a Post-Bet situation and a Waiting-For-Action situation).Reading Poker Tells also contains other tips on general poker psychology, including methods for deceiving and manipulating opponents, and ways to stay "unreadable". Many people have said that the greatest value they got from this book was in being able to eliminate some common tells that they were unknowingly displaying. REVIEWS"Reading Poker Tells is one of the most helpful poker books I've ever read." - Andrew Brokos, pro player, co-host of the Thinking Poker podcast"Reading Poker Tells is far and away the best book on live reads. I recommend it to everyone." - Max Steinberg, pro player, 4th place WSOP Main Event"Elwood has established himself as an authority on poker tells. His book is the current gold standard." - Ed Miller, pro player and poker author
Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.
Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and intervention planning for most therapists. But as the new third-wave behavior therapies begin to address weaknesses in the traditional cognitive behavioral models-principally the modest effectiveness of thought stopping and cognitive restructuring techniques-basic behavior principles are once again attracting the interest of front-line clinicians. Many of today's clinicians, though, received their training during the years in which classical behaviorism was not a major part of clinical education. In order to make the best use of the new contextual behaviorism, they need to revisit basic behavioral principles from a practical angle. This book addresses this need. The ABCs of Human Behavior offers practicing clinicians a pithy and practical introduction to the basics of modern behavioral psychology. The book focuses both on the classical principles of learning as well as more recent developments that explain language and cognition in behavioral and contextual terms. These principles are not just discussed in the abstract-rather the book shows how the principles of learning apply in the clinical context. Practical and easy to read, the book walks clinicians through both common sense and clinical examples that help them learn to use behavioral principles to observe, explain, and influence behavior in a therapeutic setting.
This is an abridged edition printing in twenty-four parts to include an opening analysis of each, with a foreword, an introduction by F.H. Burgess, and comprehensive glossary at the book's end.
This book is a ground breaking work that integrates science, sound, and spirituality. You will learn how to tune your body, with tuning forks. When we tune ourselves we tune our nervous system, achieving greater balance, harmony, and wellness in our lives.
This is NOT your typical D/s manual. Uniquely Rika provides a practical, intelligent, common-sense approach to adding D/s to your relationship; with long-termed success. You'll see how fulfilling the inner desire to serve or be served is within your reach - without having to mask yourself in artificial roles and games. Ms. Rika explains why several popular approaches fail to last. She then details her approach to creating successful D/s relationships; one which has proven as effective with seasoned D/s players as with those who never thought themselves to be a 'dominant' or 'submissive'. Regardless of your experience level, Uniquely Rika will provide a new insight, a heightened awareness, and a fresh perspective on D/s that will enhance your relationships, forever. Though written from the 'female-led' perspective, the concepts are applicable to any loving partners. If you're serious about a lasting and meaningful D/s-based relationship, you'll want to read "Uniquely Rika".
The world according to RuPaul
"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer; is the book we have been waiting for it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balanceis illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The metabolic theory of cancer that cancer is fueled by high carbohydrate diets, not "bad" genetics was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet which relies on the body's production of ketones as fuel is the centerpiece of; The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer an approach Western medicine does with drug based therapies. Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives"--
Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine¿s effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harris details ayahuascäs risks and benefits, helping readers clarify their intentions and giving psychotherapists a template for transformative care and healing.
Psychological Types is one of Jung's most important and famous works. It is the book that introduced the world to the terms 'extravert' and 'introvert'. Though very much associated with the unconscious, in Psychological Types Jung shows himself to be a supreme theorist of the conscious. In putting forward his system of psychological types Jung provides a means for understanding ourselves and the world around us: our different patterns of behaviour, our relationships, marriage, national and international conflict, organizational functioning. This Routledge Classics edition includes a new foreword by John Beebe.
Have you forgotten the name of someone you've met dozens of times? Or discovered that your memory of an important event was completely different from everyone else's? The author draws on research to show why our memories so often play tricks on us - and how, if we understand their fallibility, we can actually improve their accuracy.
Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
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