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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Erin Williams & Jordan Reid
    159 - 185

    Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.

  • - The 10-minute solution for healing your life through memory engineering
    av Alex Loyd
    135

    If we can replace or change a negative memory with a new, positive memory, everything downstream of that memory will also change accordingly.

  • - The Downfall of Ordinary Germans, 1945
    av Florian Huber
    155,-

  • av Claire Lombardo
    155,-

    'Lombardo's impressive debut is a gripping and poignant ode to a messy, loving family in all its glory. She juggles a huge cast of characters with seeming effortlessness, bringing each to life with humour, vividness and acute psychological insight.' Madeline Miller, author of Circe and the Women's-Prize-winning The Song of Achilles

  • - How To Thrive in Love and at Work
    av Jennifer Petriglieri
    245

  • - Everything You Need to Know
    av NEW SCIENTIST
    179

    Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Featuring witty essays, enlightening infographics and fascinating 'try this at home' experiments, New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as 'reality' to the brain hacks that can improve memory, The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.

  • - Revolutionise your Thinking and Make Wiser Decisions
    av David Robson
    145

    It is time for us to learn a new way of thinking: a cognitive toolkit to navigate intelligence traps, fake news and to maximise our potential.

  • - Taking Up Space in a World That Wants to Shrink You
    av Sofie Hagen
    169

    `Perfect, kind, hilarious and persuasive' Lena Dunham `You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!' Julie Murphy

  • - Unlock the Secret of Lasting Confidence
    av Cara Alwill Leyba
    245

  • av Kate Bowler
    149

    A memoir by a young woman with a terminal illness, who contends with the terrifying fact that, even for her beloved husband and son, she is not the lynchpin of existence and life will go on.

  • - How Everyday Spaces Structure our Lives, Behaviour, and Well-Being
    av Lily Bernheimer
    169

    A fascinating new popular science title that shows how our behaviour and character is subtly influenced by our environment - both natural and designed.

  • - A Guide for When Your Partner Transitions
    av Jo Green
    269,-

    A detailed step-by-step look at the different stages of transitioning for partners of trans people. With personal reflections from over 15 trans partners in healthy and successful relationships, this insightful guide provides practical advice for those supporting a partner as they transition.

  • av University of London, UK) Eysenck & Michael W. (Royal Holloway
    735 - 2 089

  • av Julia Festman, Gregory J. Poarch & Jean-Marc Dewaele
    145 - 629

    Raising a multilingual family can be both confusing and fulfilling. The authors, all multilingual parents and researchers on multilingualism, aim to provide advice and inspiration for multilingual families across the world. The latest research is used to provide a friendly, accessible guide to raising and nurturing happy multilingual children.

  • - The True Power of Women and the Science That Shows it
    av Angela Saini
    159,-

    From intelligence to emotion, for centuries science has told us that men and women are fundamentally different. But this is not the whole story.

  • - How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    av Rohan Gunatillake
    145,-

    Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

  • - The Power of Self-Awareness in a Self-Deluded World
    av Dr Tasha Eurich
    169

    Do you know who you really are? Or how others really see you? One of America's top thought leaders argues self-awareness is the key to high performance, smart choices, and lasting relationships

  • - A New Understanding of Who We Are, and Who We Can Be
    av Dexter Dias
    145

    a mosaic of faces building into this extraordinary portrait of our species.' Guardian'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are.

  • - Bringing Your Boldest Self to Your Biggest Challenges
    av Amy Cuddy
    155,-

    Don't fake it till you make it, fake it until you become it - the essential guide to body language

  • av Timothy D. Wilson, Elliot Aronson & Samuel R. Sommers
    1 085,-

  • - Gender Equality by Design
    av Iris Bohnet
    275,-

    Gender equality is a moral and a business imperative. But unconscious bias holds us back and de-biasing minds has proven to be difficult and expensive. Behavioral design offers a new solution. Iris Bohnet shows that by de-biasing organizations instead of individuals, we can make smart changes that have big impacts-often at low cost and high speed.

  • - A Schema Therapy Self-Help and Support Book
    av Hannie van Genderen, Gitta Jacob & Laura Seebauer
    259,-

    Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • av A.h. Almaas & Karen Johnson
    339,-

  • av Susie Orbach
    145

    In the past decades, the pressure to perfect and design our bodies has been unprecedented. Men are encouraged to surgically pump up their pecs, breast enhancement is a sweet sixteen birthday present in the suburbs of America. This book raises the fundamental questions about how we arrived here and proposes a fresh theory on how we became embodied.

  • av Dr. Joseph Murphy
    159,-

  • - A Theory of Social Behavior
    av Helmut Schoeck
    169

  • - The Remarkable Story of Risk
    av Peter L. Bernstein
    255 - 829,-

    A Business Week, New York Times Business, and USA Today Bestseller "Ambitious and readable... an engaging introduction to the oddsmakers, whom Bernstein regards as true humanists helping to release mankind from the choke holds of superstition and fatalism. " -The New York Times "An extraordinarily entertaining and informative book.

  • - Transforming Professional and Personal Life
    av Benjamin Zander & Rosamund Stone Zander
    359

    Offers a set of practices for creativity in various human enterprises. This book provides readers with a sense of the role that the notion of possibility can play in different aspects of our lives. It shifts readers perspective with stories, parables, and anecdotes from the authors' personal experiences as well as from everyday heroes.

  • av Eric (M.D.) Berne
    159,-

    In it, Dr Eric Berne reveals how everyone's life follows a predetermined script - a script they compose for themselves during early childhood. demonstrates how each life script gets written, how it works and, more important, how anyone can improvise or change his script to make a happy ending...

  • - Researches Into the Phenomenology of the Self
    av C. G. Jung
    479 - 2 065,-

    One of a number of major works written by Jung during his seventies in which he discusses the relationships between psychology, alchemy and religion. The particular focus in this volume is the rise of Christinity and the figure of Christ.

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