Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • - (and Other Truths I Need to Hear)
    av Kate Bowler
    155,-

    She explores both the comically absurd and the profound, from attempting to remove bestsellers by hollow self-help gurus from the hospital gift shop while still attached to a drip, to crawling into bed with a four-year-old dragon after his birthday party, as mere minutes transform into a transcendent moment, hovering outside of time.

  • - How to Build Trust and Connection, No Matter the Distance
    av Erica Dhawan
    215

    Digital Body Language How to Build Trust and Connection, No Matter the Distance

  • av Dr Heer
    325,-

  • - The 3-step plan to transform your health
    av Professor Roy Taylor
    149

    A super-simple guide for anyone wanting to reverse their type 2 diabetes

  • - A Graphic Guide
    av Meg-John Barker
    179

  • - How to Stop the Cycle of Worry
    av Gwendoline Smith
    139

    Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

  • Spara 10%
    - Strategies for Navigating Your Emotions and Life with ADHD
    av Tamara Phd Rosier
    171

    Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

  • - The Natural Solution to Asthma Attack and Relief Management Therapy
    av Dr Orghe Pharry
    195,-

  • - The Creative Art of Attention (A 6-Week Artist's Way Program)
    av Julia Cameron
    259,-

  • av Kate Sloan
    185

    Alles, was Sie über die ,etwas anderen Praktiken' wissen wollten, finden Sie in diesem höchst unterhaltsamen Buch. Bekannt für ihre mutigen, witzigen Texte zu allen Themen rund ums Schlafzimmer, schreibt Kate Sloan hier für jeden, der offen dafür ist, sein Sexleben aufzupeppen. Egal, ob Sie nach Ideen, Klarheit oder einfach nur nach einer unterhaltsamen Lektüre suchen, hier werden Sie fündig!

  • - Music Paper Sheet For Guitarist And Musicians - Wide Staff Tab Large Size 8,5 x 11
    av Adil Daisy
    195,-

  • - 55 Ways to Feel Better
    av Dr Emma Hepburn
    195

    A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

  • - How To Manifest With Goddess Energy, & Feminine Energy Awakening Secrets They Don't Want You To Know About (Manifesting For Women & Feminine Energy Awakening 2 In 1 Collection)
    av Angela Grace
    315 - 419

  • - An Anthology of Queer and Trans Bodies and Lives
     
    299,-

    An empowering anthology of original essays and writing celebrating fat and queer bodies and lives, showcasing writing from up-and-coming and established writers. This book challenges negative and damaging representations of queer and fat bodies, empowering and providing support to those at this intersection.

  • - How to Transform Heartbreak into Healing
    av Amy Chan
    169

  • - A Practitioner's Guide to Working Outdoors with Children, Youth, and Families
    av Kathryn Rose, Dr. Nevin J. Harper & David Segal
    309

    Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

  • - Freedom for daughters of narcissistic mothers - new edition
    av Danu Morrigan
    145

    A comprehensively revised and expanded new edition of Danu Morrigan's #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.

  • - Why you need boundaries and how to set them
    av Michelle Elman
    125 - 189

    A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

  • - Finding Your Ultimate Lover
    av Jeff Divine
    245

    What if there was a person who was created just for you, and only you? What if there was someone out there who could satisfy ALL your needs, wants, and desires as your Perfect Partner? Would you call this person “The One?” We call them your Twin Flame, and this book will show you how to find, identify, and keep this person in your life, for life.Your Twin Flame was designed for you as your Ultimate Lover, who is destined to spend lifetime after lifetime with you in deep, passionate, everlasting love. They are your perfect companion in life as a lover, partner, friend, ally, and everything else you desire. You know them by the feeling you have for that special someone in your heart, and who you know is out there.It's time to bring your Twin Flame from “out there,” into your life. This book is designed to show you how, and what to do when you are united with your Twin Flame.

  • - How to start conversations that get results
    av Chris Fenning
    265,-

  • av Yahya Adel Ibrahim
    179,-

  • - A monk's guide to fearless living
    av Gelong Thubten
    219

    From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

  • - A Grown-up's Guide to Getting over Narcissistic Parents
    av Nina W. Brown
    259,-

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.

  • - Building Empathy in a Fractured World
    av Jamil Zaki
    149

    At the forefront of empathy research, Dr. Jamil Zaki has made an important discovery: empathy is flexible.

  • av Leslie Becker-Phelps
    244,99

  • - What You're Missing and Why It Matters
    av Kate Murphy
    165,-

  • - Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
    av Bruce M. Hyman
    335

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

  • av Gill Bloxham & W. Doyle Gentry
    265,-

    A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.

  • - And It's Easier Than You Think, Books 1 through 5, The Greatest Secret Edition
    av Lester Levenson & Hale Dwoskin
    279

  • - Shortlisted for the Booker Prize 2020
    av Avni Doshi
    135

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.