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A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.

An expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems

What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden - known online as 'Hospice Nurse Julie' - shares the valuable lessons she's learned in her fifteen years as a palliative care nurse. Expertly weaving emotional insight with practical advice, you'll find out:which medical interventions help and which make things worsefacts and myths about hospice carethe most important conversations to have before you diethe many inexplicable and fascinating deathbed experiences people havehow to navigate the grieving journey, before and after deathSet to become a go-to resource for years to come, Nothing to Fear shows how a better death goes hand-in-hand with a better life.

"What is the one thing that you are holding onto, that you know you need to let go of?"No more excuses!Wherever you are at in your life, if you do not feel like the happiest, most honest version of yourself, this book is for YOU. From relationships to friendships, and mental health to physical appearance, we all struggle; but we are not alone. And we can do something about it. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it's not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. 'If it makes you happy, it doesn't have to make sense to anyone else.'

Iris Apfel's legacy29 August 1921 to 1 March 2024. In the summer of 2023, as Iris Apfel welcomed her 102nd birthday, she put pen to paper to write this very special project: what Iris called her legacy book. Comprising of over 200 personal photos and adorned with beautiful, unseen fabric patterns from her Old World Weaver's collection, Iris's incredible energy radiates from every page. Here she shares her creative work, life stories, adventures, and her unwavering belief in the essential power of colour and creativity on a life well lived. 'It has been an honour to know and to learn from Iris.' Ruvén Afanador'A force of nature.' Tommy Hilfiger'One of the industry's oldest tastemakers.' VogueThis is not a book of secrets - I have no secrets. Sorry to disappoint if that's what you're looking for. I have some good stories though. And a few ideas. This book is about living, creating and colour. Because creativity and colour matter. I don't want you to dress like me or think like me - that's not the idea of this book. I want you to find the colours, confidence and creative inspiration that reflect you. My life has been filled with love, wonder and a very deep, incurable curiosity. This book is my treasure trove of inspiration, influences and ideas: My source. Be brave. Find your source. What makes you happy?Much love, Iris x

In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.

If we want to be true atheists, do we have to begin with a religious edifice and undermine it from within?Slavoj Zizek has long been a commentator on, and critic of, Christian theology. His preoccupation with Badiou's concept of 'the event' alongside the Pauline thought of the New Testament has led to a decidedly theological turn in his thinking. Drawing on traditions and subjects as broad as Buddhist thought, dialectical materialism, political subjectivity, quantum physics, AI and chatbots, this book articulates Zizek's idea of a religious life for the first time. Christian Atheism is a unique insight into Zizek's theological project and the first book-length exploration of his religious thinking. In his own words, "to become a true dialectical materialist, one should go through the Christian experience." Crucial to his whole conception of 'experience' is not some kind of spiritual revelation but rather the logic of materialistic thought. This affirmation of Christian theology whilst simultaneously deconstructing it is a familiar Zizekian move, but one that holds deep-seated political, philosophical and, in the end, personal import for him.Here is Zizek's most extensive treatment of theology and religion to date.

This book highlights the key phases and central findings of Alzheimer¿s Disease research since the introduction of the label ¿Alzheimer¿s Disease¿ in 1910. The author, Christian Behl, puts dementia research in the context of the respective zeitgeist and summarizes the paths that have led to the currently available Alzheimer¿s drugs. As the reader is taken through the major developments in Alzheimer's Disease research, particularly over the past thirty years, Behl poses critical questions: Why are the exact causes of Alzheimer's Disease still in the dark, despite all the immense, worldwide research efforts in academia as well as in the pharmaceutical industry? Why has the majority of an entire research field kept focusing on a single hypothesis that establishes the deposition of the amyloid beta peptide in the brain as the key trigger of Alzheimer's pathology, even though this concept has still not been convincingly proven in the clinics? Are there other hypotheses that might explain the pathogenesis of this complex brain disease, and if so, why were these perspectives not adequately followed?In this book, Behl tries to answer these questions. Starting with the historical background, the author illustrates the long and arduous research journey, its numerous setbacks, and the many alternative explanations for the disease, which have started gaining increasing attention and acceptance in the Alzheimer¿s research community only more recently. With his deep dive into the history and progression of this research, including the most recent developments, Behl explains why he believes that it is high time to promote a paradigm shift in Alzheimer¿s Disease research.The book is written for all researchers in the fields of neurobiology and neurodegeneration, as well as other biomedical fields, who would like to gain a broad and beyond the surface insight into (the key developments of) one of the most promoted research fields of our time. With its extensive literature references and over 100 illustrations, the book is also attractive for students and interested lay persons. Elaborating on all the different aspects and research approaches of this research field, the author aims to convince the reader that the underlying causes of Alzheimer¿s Disease may be much more complex than previously thought and that this must be considered for future research directions. While he hopes that the Alzheimer¿s research community is finally ready to shed its ¿amyloid-straitjacket¿ that has hampered progress for too long, he is also convinced that a much-needed paradigm shift can guide future Alzheimer¿s Disease research and provide a new and broader perspective on this age-dependent brain disease.

The beauty of every journey is in not knowing where it might lead you.

The only book new parents will need for the extraordinary first year of their baby's life.This comprehensive book covers every moment of the first twelve months of your baby's life - from their first moments at home, feeding, and sleeping arrangements, to travelling, building their body strength, and starting to eat solids.A team of expert paediatricians, midwives, psychologists, and nutritionists provide unrivalled detail on everything new parents can expect. This new edition has been updated with the latest medical advice for a new generation of parents, and includes reassuring answers to common questions, offering additional support for whenever you need it. The Month-by-Month Baby Book perfectly complements the bestselling The Day-by-Day Pregnancy Book, and is the essential and supportive companion for your baby's first year.

Autistic adult, Amanda Diekman, shares her experiences about how low-demand parenting her neurodivergent children has transformed her relationship and family life. Full of easy-to-implement resources and activities this is the go-to-guide for low-demand parenting.

The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.You might not have heard of misophonia, but if you've been driven disproportionately mad by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing the condition. This accessible book is packed with humour and the authors' own personal experiences, as well as case studies from other sufferers. This is the definitive must read book for all of us who live with misophonia, offering useful tools, help and support.The step-by step-programme is based around evidence based strategies and written by Dr Jane Gregory, the leading expert in the field, who founded the first two misophonia clinics in London and Oxford. Jane is joined by contributor Adeel Ahmad, host of the popular Misophonia Podcast.There is no cure for misophonia, but Sounds Like Misophonia helps provide solutions to living a fulfilling life, instead of fighting against it. This is the first practical self-help book to make sense of the condition, and help you design your own treatment plan, tailored to your unique experience.

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

A bundle of two books exploring attachment style and ethical nonmonogamy: Polysecure and The Polysecure Workbook.

The work of queer autistic scholar Nick Walker has played a key role in the evolving discourse on human neurodiversity.Neuroqueer Heresies collects a decade's worth of Dr. Walker's most influential writings, along with new commentary by the author and new material on her radical conceptualization of Neuroqueer Theory.This book is essential reading for anyone seeking to understand the foundations, terminology, implications, and leading edges of the emerging neurodiversity paradigm.