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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Simple Tools from 60 Great Thinkers to Improve Your Life Today
    av The School of Life
    319

    A unique selection of the greatest thinkers from the fields of philosophy, political theory, sociology, art, architecture and literature, with enjoyable profiles of what they have to teach to us today.

  • av Sadie Cayman
    115,-

    Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, and featuring all the classics as well as adventurous new positions to try. You'll never want to go back to Missionary again!

  • - Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
    av Dr. Robert (Dr. Robert Melillo) Melillo
    199

    A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program   Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.   Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to:    • Recognize the difference between a fussy eater and a problem eater.   • Ease the sensory issues that make for mealtime mayhem.   • Identify food sensitivities using a simple elimination diet.   • Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health.   • Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters.   • Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities.

  • - Six Archetypes We Live By (Revised & Expanded Edition)
    av Carol S. Pearson
    239

    In this newly revised edition of the bestselling classic The Hero Within, Carol S. Pearson gives us a unique vocabulary to explore the link between ancient archetypes and our contemporary lives.

  • - Finding Your Way Back Home
    av Michael Neill
    189,-

    There is a space within you where you are already perfect, whole and complete. It is a space of pure consciousness - the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. This book deals with the space of pre consciousness.

  • - Passionate Rope Bondage and Intimate Connection
    av Lee Harrington
    305

    Sexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic .

  • av Terence McKenna
    189 - 269,-

  • av Darlene Lancer
    219

    Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

  • - The Hidden Driver of Excellence
    av Daniel Goleman
    169

  • av Ram Dass
    135 - 245

  • - A Guide to Living in an Intimate Relationship with a Partner who is on the Autism Spectrum
    av Maxine Aston
    245

    Does your other half have Asperger Syndrome (AS) or do you suspect that he or she is on the autism spectrum? This quick and helpful guide provides all the information you need for relationship success with your AS partner. Maxine Aston offers relationship advice that draws on over a decade of counselling experience.

  • - A 21-Day Program for Creating Emotional Prosperity
    av Robert A. Emmons
    249

    Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.

  • - How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    av Laurence Heller
    279

    Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

  • - Learning to Become the Creative Force in Your Own Life
    av Robert Fritz
    249

  • - A Guide for Survivors of Sexual Abuse (Third Edition)
    av Wendy Maltz
    159,-

    A guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.

  • av Andy McNab
    155,-

    What is a good psychopath? McNab is a diagnosed psychopath but he is a GOOD PSYCHOPATH. Unlike a BAD PSYCHOPATH, he is able to dial up or down qualities such as ruthlessness, fearlessness, conscience and empathy to get the very best out of himself - and others - in a wide range of situations.

  • - Free At Last!
    av Allen Carr
    95,-

    A fresh and challenging take on the Allen Carr method for dealing with drinking too much alcohol. Illustrated by Bev Aisbett.

  • av The School of Life
    149

    We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck. In fact, as this essay charmingly shows, the opposite is true. Confidence is a skill based on a set of ideas about our place in the world - and its secrets can quietly be learnt.

  • av Elizabeth Clark
    189,-

    Many people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life.

  • - Cultivating Sexual Energy, Love, and Spirit
    av Minke de Vos
    225

    Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman's life.

  • av Jenni Schaefer
    215

    He controlled the author's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, she learned to treat her eating disorder (ED) as a relationship, not a condition. In this title, she presents practical exercises to help you break up with your own personal ED.

  • - The Classic Self-help Book for Adults with Attention Deficit Disorder
    av Kate Kelly
    169

    A work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

  • av Hans Selye
    195

    Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

  • - A Search for the Missing Science of Consciousness
    av Roger Penrose
    189,-

    'One of the most important works...of the twentieth century' The TimesShadows of the Mind is a profound exploration of what modern physics has to tell us about the human mind. A visionary description of what a new physics - one that is adequate to account for our extraordinary brain - might look like.

  • - How difficult times can help us grow
    av Elizabeth Lesser
    265,-

    'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anais NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.

  • - Buteyko Clinic Handbook for Perfect Health
    av Patrick G. McKeown
    159,-

  • av M Dixon
    245

    This unique and penetrating book surveys 100 years of military inefficiency from the Crimean War, through the Boer conflict, to the disasterous campaigns of the First World War and the calamities of the Second.

  • av Tracey Cox
    159,-

    The chapters (eg Fantasies, Foreplay, Sex Myths) have sections geared specifically towards men and women plus there's advice on relationship issues, building communication skills and real-life sex diaries. 'Frank, forthright and at times hysterically funny ...

  • av Desmond Morris
    155,-

    This study concerns the city dweller. Morris finds remarkable similarities with captive zoo animals and looks closely at the aggressive, sexual and parental behaviour of the human species under the stresses and pressures of urban living.

  • - A Zoologist's Study of the Human Animal
    av Desmond Morris
    155,-

    FIFTIETH ANNIVERSARY EDITION - WITH A NEW PREFACE BY THE AUTHORHere is the Naked Ape at his most primal - in love, at work, at war.

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