a comic about dinosaurs navigating the complexities of life, togetherincluding exclusive, never-seen-before, bonus comicsa wistful, honest and highly relatable account of modern life.dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics.in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.
Explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success.
Refreshingly honest rhymes on first-time motherhood.Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums. It''s comprised of 38 poems and includes the viral hit ''That First Year''. Karen McMillan delivers killer lines on motherhood that describe how it really feels for so many.A beautiful, deeply personal, and extremely relatable must-read for any new mother that will undoubtedly bring much comfort (and a few tears) during the ups and downs of those first few years postpartum.This collection of poetry will amuse and move readers in equal measure.
There's no denying it - you're OLD, but that comes with a lot of perks. You can get away with saying the most outrageous things. You can dress however you damn well please. And after learning from all your mistakes, you're now as wise as you are wizened. It's your time to recline, and this hilarious book will show you how it's done.
A REESE WITHERSPOON'S BOOK CLUB PICK MARIE CLAIRE'S OCTOBER BOOK CLUB SELECTION ';A Crazy Rich Asians for West Africa.' Kirkus, starred review ';Elikem married me in absentia; he did not come to our wedding.' Afi Tekple is a young seamstress living in a small town in Ghana with her widowed mother. Afi's future doesn't seem to hold much excitement. Until, that is, she is offered a life-changing opportunity a proposal of marriage from the wealthy family of Elikem Ganyo. She barely knows Elikem, but that seems a small price to pay for a marriage that could offer her family financial security, as well as the key to the glitzy city lifestyle she's always wanted. But when Afi arrives in Accra, she realises that her fairy-tale ending might not be all that she'd hoped for. Now she must balance the often conflicting roles of wife, daughter, niece and sister-in-law, without losing sight of herself. Bursting with warmth and humour, His Only Wife is a witty, smart and moving comedy-of-manners about the search for independence, and the rules that might have to be broken along the way.
Embodied in this compact volume is a journey of discovery through Jungian thoughtscapes never before revealed with the depth, force and scholarly rigor you are about to encounter.
You or your partner are fascinated by BDSM, but don''t know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it''s not as obscure as you think. And also the concept of "pain" we are talking about is not what people think.You will also understand that having the role of the Dom is not just about having pleasure, on the contrary, the Dom has the role of giving pleasure and discipline to the submissive. He must have pleasure in giving pleasure and not simply receiving what he wants.This book is intended for both Dominant and Submissive training. It''s also perfect for those who haven''t experience in this world.This is a taste of what you will find in this book: What is BDSM and Why?Introducing BDSM to your PartnerWhat is Domination and Submission8 Tips on how to get Started in BDSM7 Mistakes New Submissives Make10 must-have BDSM Toys for BeginnersBondage playPunishments ExamplesTypes of Consents: SSC vs RACKDominance TechniquesRole-Play typesSAFE WORDS: how to Choose them and whyAfter reading this book you will have made your sex life richer and your partner will beg you for more.So buy now and get your copy of "Guide to BDSM"!
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
A CBT book to help you manage your anxiety and depression in less than two months
A book of recipes and reflections that reveal the life-changing happiness of cooking.
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "e;What am I doing with my life?"e; to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
From the private papers of Mark Twain and Mozart to those of Robert Browning and Nelson, Love Letters of Great Men collects together some of the most romantic letters in history. For some of these great men, love is a 'delicious poison' (William Congreve); for others, 'a nice soft wife on a sofa with good fire, & books & music' (Charles Darwin). Love can scorch like the heat of the sun (Henry VIII), or penetrate the depths of one's heart like a cooling rain (Flaubert). Every shade of love is here, from the exquisite eloquence of Oscar Wilde and the simple devotion of Robert Browning, to the wonderfully modern misery of the Roman Pliny the Younger, losing himself in work to forget how much he misses his beloved wife, Calpurnia. Taken together, these Love Letters of Great Men show that perhaps men haven't changed so very much over the last 2,000 years; passion, jealousy, hope and longing are all represented here - as is the simple pleasure of sending a letter to, and receiving one from, the person you love most.
THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears
A groundbreaking book that will change the taboo nature of baby loss, allowing for more open discussion, acceptance and support for the bereaved and those around them
Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble.There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years.Raising Girls in the 21st Century is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards.Raising Girls in the 21st Century is both fierce and tender in its mission to help girls more at every age. It's a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women - or anywhere in between.Feeling secure, becoming an explorer, getting along with others, finding her soul, and becoming a woman - at last, there is a clear map of girls' minds that accepts no limitations, narrow roles or selling-out of your daughter's potential or uniqueness.All the hazards are signposted - bullying, eating disorders, body image and depression, social media harms and helps - as are concrete and simple measures for both mums and dads to help prevent their daughters from becoming victims. Parenthood is restored to an exciting journey, not one worry after another, as it's so often portrayed.Steve talks to the world's leading voices on girls' needs and makes their ideas clear and simple, adding his own humour and experience through stories that you will never forget. Even the illustrations, by Kimio Kubo, provide unique and moving glimpses into the inner lives of girls.Along with his fellow psychologists worldwide, Steve is angry at the exploitation and harm being done to girls today. With Raising Girls in the 21st Century he strives to spark a movement to end the trashing of girlhood; equipping parents to deal with the modern world, and getting the media off the backs of our daughters.Raising Girls in the 21st Century is powerful, practical and positive. Your heart, head and hands will be strengthened by its message.
Dr. Johnson teaches--using Emotionally Focused Therapy--that the way to save and enrich a relationship is to reestablish safe emotional connections and preserve the attachment bond to ensure a lifetime of love.
A radical call to arms and a bold new vision of how we must act, fast, to reconnect society at individual, government and business level, from a global economist hailed by the Observer as 'one of the world's leading thinkers'.
A groundbreaking new approach to understanding and treating children with disruptive, troubled or challenging behaviours.
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