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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How to Thrive When the World Overwhelms You
    av Elaine N. Aron
    259,-

  • av Patrick King
    289 - 369,-

  • - with Philippa Perry, Dolly Alderton, Roxane Gay, Stephen Grosz, Esther Perel, and many more
    av Natasha Lunn
    155,-

  • av Dr Julie Smith
    159 - 269,-

  • - Achieve More with Less
    av Richard Koch
    195,-

    Learn the secret of success by achieving more with less. Find out how you can tap the hidden potential of the 80/20 principle in your life.

  • av Dr Gabor Mate & Daniel Maté
    155,-

  • av Dr James Doty
    249,-

    A scientific exploration of the neuroscience behind manifestation, offering a radical process to help you realise your own dreams and contribute more to your family and communities.

  • av Jeffrey Mason
    175,-

    "Mom, I Want to Hear Your Story" is the perfect way for Mothers to share the joys and triumphs of their lives while also creating a cherished legacy.

  • av Jeffrey Mason & Hear Your Story
    175,-

    Give Your Grandmother the Gift of Love, Memories, and Legacy.Grandmother, I Want to Hear Your Story is the perfect place for your Grandmother to tell you her special life story while also creating a cherished legacy that you will return to again and again. Imagine reading your Grandmother's words as she shares her journey. Imagine sitting with your children, her grandchildren, and reading her story to them.This is the Original and Best-Selling Way for Your Grandmother to Share Her Life StoryGrandmother, I Want to Hear Your Story uses prompts and questions to guide your Grandmother, making it simple for her to tell the stories of her childhood, her teens, and her adult years. This will be her tale, her triumphs, and her challenges.Imagine Reading About the Details of Her Amazing Life and Journey.Bestselling author Jeffrey Mason and Hear Your Story Books have used their years of publishing experience to create this popular series of guided journals. Grandmother, I Want to Hear Your Story has been expertly designed to give your Grandmother a gift she will love while also creating a cherished legacy.Over 250 expertly created guided prompts to make it simple for your Grandmother to share her memories with you.Each question has plenty of room for your Grandma to write and share her life stories.Give your Grandmother the original memory-guided journal. Tens of thousands have been bought for and cherished by families all over the world.100% designed, created, and printed in the US.Order Grandmother, I Want to Hear Your Story and give your incredible Grandma a forever gift and the gift of legacy.

  • av Meg Jay
    195,-

  • - The Ultimate Guide to the Mental Side of Peak Performance
    av W Timothy Gallwey
    169,-

    Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

  • av Eli Harwood
    259,-

    Create a lifetime of connection with your children.Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact. How do you raise kids who are confident, capable, and caring? The first ingredient is a secure and close relationship—key to helping them self-regulate and thrive later in life. When children feel seen, heard, and supported, all other parenting tips and tricks start to work. Groundbreaking author Eli Harwood makes attachment theory (the science that explores the innate human need to bond with other humans) accessible and actionable in how it can help our children learn and grow into compassionate, warm adults. For anyone looking to build a better life for their kids, no matter what you went through growing up yourself, these simple, real-life strategies will help you:·        Help you create a secure attachment relationship with your kids by choosing connection over control·        Prompt reflection on attachment patterns you developed in childhood and why you respond in certain ways during emotional moments with your children·        Help you resolve past attachment traumas so you can gain effective skills to offer calm, connected, and secure base·        Provide scripts and practical tools to build and reinforce a strong foundation of trust·        Encourage you to release the reins of influence as their independence grows Hopeful and inspiring, this essential evidence-based guide will show parents across different ages and stages everywhere that they are not alone in the questions and concerns they may have about their children's development. Though there have been countless studies on how attachment styles affect our romantic relationships, Raising Securely Attached Kids reframes the subject for cultivating a strong relationship between parent and child to bring transformative change to your relationships of all stripes.

  • av Jordan B. Peterson
    389,-

    The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham's terrible adventure, and the epic of Moses and the Israelites: What could such stories possibly mean? What force wrote and assembled them, over the long centuries? How did they bring our spirits and the world together, and point us in the same direction? It is time for us to understand such things, scientifically and spiritually; to become conscious of the structure of our souls and our societies - to see ourselves and others as if for the first time. Join Elijah as he discovers the Voice of God in the dictates of his own conscience, and Jonah, confronting hell itself, in the belly of the whale, because he failed to listen and act. Set yourself straight in intent, aim and purpose, as you begin to more deeply understand the structure of your society and your soul. Journey with Jordan Peterson through the greatest stories ever told. Dare to wrestle with God.

  • av Gillian Anderson
    145 - 269,-

  • - An Antidote to Chaos
    av Jordan B. Peterson
    169 - 509,-

    #1 NATIONAL BESTSELLER#1 INTERNATIONAL BESTSELLERWhat does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Lifeshatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

  • - A Novel
    av Colleen Hoover
    139 - 265,-

    In this ';brave and heartbreaking novel that digs its claws into you and doesn't let go, long after you've finished it' (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can't stop thinking about her first love.Lily hasn't always had it easy, but that's never stopped her from working hard for the life she wants. She's come a long way from the small town where she grew upshe graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily's life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He's also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn't hurt. Lily can't get him out of her head. But Ryle's complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his ';no dating' rule, she can't help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corriganher first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is ';a glorious and touching read, a forever keeper. The kind of book that gets handed down' (USA TODAY).

  • av Charlie Mackesy
    279,-

    The Sunday Times Bestseller and New York Times Bestseller. Meet the new Winnie the Pooh.' The Daily Mail'A wonderful work of art and a wonderful window into the human heart' Richard CurtisEnter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.

  • - 12 More Rules for Life
    av Jordan B. Peterson
    155 - 345,-

  • - The New Science of a Lost Art
    av James Nestor
    155,-

  • - Stop pleasing, start living
    av Glennon Doyle
    195,-

    From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

  • - The debut book from Florence Given
    av Florence Given
    138 - 249,-

    'The Beauty Myth' for the Instagram generation.

  • - The classic tribute to hope from the Holocaust (With New Material)
    av Viktor E Frankl
    199,-

    Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph.

  • av Oliver Burkeman
    148,-

  • - The Journey Beyond Yourself
    av Michael A. Singer
    255 - 295,-

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

  • - How to break free of overthinking and reclaim your life
    av Susan Nolen-Hoeksema
    169,-

    'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

  • av Dr. Norman Vincent Peale
    175 - 249,-

    The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

  • av Ross Edgley
    165,-

    Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

  • - The Power of Introverts in a World That Can't Stop Talking
    av Susan Cain
    155,-

    The unabridged, downloadable audiobook edition of Susan Cains ground-breaking book Quiet, brilliantly read by Kathe Mazur. In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.

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