You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emotional intelligence, and ruin your chances of having meaningful relationships and leading a fulfilling life.What if I told you that you're shoving away EXACTLY what you need - cheating yourself out of what you deserve. Does any of the following sound familiar to you?¿ Struggling with emotional intimacy.¿ Obsession with self-sufficiency resulting in a fear of depending on others.¿ Difficulty trusting others.¿ Suppressing your TRUE emotions.¿ Slipping into the "casual relationships only" trap.The avoidant attachment style is a destructive way to live life. It may feel like you are protecting yourself, but in reality, you're letting opportunities, relationships, experiences, and LIFE pass you by. It's time to make a change for the better. In this comprehensive guide, you will take a deep dive into what it takes to break free:¿ Reveal the origin of attachment styles, specifically yours.¿ Getting out there: How to date when avoidant habits are involved.¿ Learn how to grow stronger without needing to build a wall around yourself.¿ Explore the question: Can you change your attachment style? (yes)¿Avoidance or Anxiety? Similarities and Differences.¿ Learn the inner workings of avoidant attachment at a SUBCONSCIOUS level.¿Spot red flags of avoidant attachment in yourself or your partner (you probably don't notice most of them).¿ Understand childhood vs. adulthood avoidant attachment.¿ Discover what boundaries you need to set for happier relationships.¿ See how mindfulness is a powerful tool when overcoming avoidant attachment.¿ And much more...This guide will show you WHY you are the way you are, and HOW to steer your life into a better direction where intimate and meaningful relationships can flourish.
Anthony Pompliano writes a series of short letters to his daughter with a mountain of simple, practical advice and easy, actionable ideas about how to live an extraordinary life. The language is simple, the lessons are actionable, and the stories are relatable.The advice includes: why you don't have to win every argument, how to live your life as a documentary, why it's good to change your mind, how luck is not real, and why today is practice for tomorrow.
The third, completely revised and updated, edition of the ultimate guide to energy - how we get it and how we spend it - for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID. Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID - symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill's approach that focuses on the body's energy delivery systems and its energy use. In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy. Following continued harassment by the UK's General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.
'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa SnowdonUplifting inspiration from the Sunday Times bestselling author of I Wish I KnewWild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place. With poems such as 'Surrounded by Treasure', 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.Hope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
"Conflict is the top reason couples seek help--but it's also an opportunity for greater intimacy, deeper connection, and lasting love, according to this ... guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
This powerful self-help book will change the way you see your past and transform the way you live now.
Arguably the most memorable speaker ever on the subject of love, Leo Buscaglia's talks connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love.
A radical rewriting of the future for all women approaching their mid and elder years.'There can be a perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.' Sharon BlackieFor any woman over 50 who has ever asked 'What now? How do I wish to age?' comes a life-changing new book showing how your second half may be your most dynamic yet.Rich with the combination of myth, landscape and eco-feminism that took her earlier work If Women Rose Rooted to cult status, Hagitude reclaims the mid-years as a liberating, alchemical moment - from which to shift into your chosen, authentic and fulfilling future. Drawing inspiration from mythic figures and archetypes ranging from the wise woman and the creatrix to the henwife and the trickster, as well as modern mentors, Sharon Blackie plots a liberating new path into elderhood.Hagitude is a radical rewriting of the future for all women in their mid and elder years, its pages rich with possibility, the promise of adventure and influence, and an emphasis on a woman's value and impact in the second half of life.
Find your unique energy type and harness it for success and fulfillment with YourHuman Design. Wondering what your life purpose is? What you are here to do? How to work, play, and relate to others with maximum ease? It is all in your Human Design! Human Design is a revolutionary system for self-understanding comprising wisdom from Western astrology, the chakra system, I Ching, the Kabbalah tree of life, and facets of modern quantum mechanics, biochemistry, and astronomy. This incredibly powerful modality reveals with great specificity how each human being has different natural talents, a unique life purpose, and a specific mode of operating that aligns them to their true nature. It also provides you with practical strategies for navigating your unique life path with authenticity, ease, and success. Written by the creators of the popular DayLuna Human Design Podcast, this guide presents Human Design in an engaging and accessible way that enables you to use and live this life-changing system.What is your energeticdesign? Are you a Manifestor? You are an extremely independent design. You are here to do what you want, when you want, because you want to! Are you a Generator? You do best when you tune out the noise and respond to your gut instincts. Are you a Manifesting Generator? You find you easily magnetize things when you respond to what excites you. Are you a Projector? Forget hustle and grind. You are here to contribute your startling insights, not slog through a conventional 40-hour work week. Are you a Reflector? You have a seemingly unlimited number of interests, feelings, and qualities. You are here to experience as much as possible. Tap into the highest version of yourself and live your Human Design!
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
"A thoughtfully curated daily devotional full of inspiring quotes and advice, from the bestselling author of THE DAILY STOIC-for any dad as they navigate the most important journey of their life What does it mean to be a great father? And then, how do you become one? Parenting is a role filled with incredible meaning and purpose, one that men have a responsibility to take seriously. But every father needs guidance. Men need someone to inspire and challenge them to go the distance, because being a parent is something you do every day. Instead of a parenting book you read one time as a sleep-deprived new parent (and instantly forget among all the other things you're now supposed to remember), THE DAILY DAD provides 366 accessible meditations on fatherhood, a manageable slice for each day. From bestselling author Ryan Holiday, a father of two himself, this daily devotional will help dads old and new to find inspiration and advice on a day-to-day basis in the lifelong job of being a dad. Drawing quotes from history, pop culture, literature, and psychological research, each entry will provide a memorable lesson on being the role model your child needs, rooted in timeless principles. From Socrates to Martin Luther King Jr., Jerry Seinfeld to Jesus, THE DAILY DAD will draw on wisdom from mothers and fathers, heroes and celebrities, ancient philosophy and contemporary figures, in order to help each dad face the daily challenges of parenting, and ultimately become the best father they can be"--
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory co-founder and growth mindset guru Lisa Bilyeu.Lisa Bilyeu grew up in London, where she was told her dreams of Hollywood were a little too big for a girl. After all, in her traditional Greek culture, who cared about prestigious awards when you could be a housewife? Lisa cared. Except after graduating from college, meeting the man of her dreams, and moving to Los Angeles, a housewife was exactly what Lisa became - for eight years! Radical Confidence is the story of how Lisa unpaused her life to co-found a company that went from zero to a billion dollars in just five years and become a leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut up and become the hero of her own life by life-hacking her way to feeling confident.Radical Confidence is deeply personal and filled with insight and practical tools for honest self-assessment, mastering emotions and staying motivated. With humour and honesty, this book teaches you how to be driven by your insecurities to create the life of your dreams.
THE NEW YORK TIMES BESTSELLER As seen on The Joe Rogan Experience!A groundbreaking dive into the role psychedelics have played in the origins of Western civilization, and a real-life quest for the Holy Grail.The most influential religious historian of the twentieth century, Huston Smith, once referred to it as the "best-kept secret" in history. Did the Ancient Greeks use drugs to find God? And did the earliest Christians inherit the same, secret tradition? A profound knowledge of visionary plants, herbs and fungi passed from one generation to the next, ever since the Stone Age?There is zero archaeological evidence for the original Eucharist - the sacred wine said to guarantee life after death for those who drink the blood of Jesus. The Holy Grail and its miraculous contents have never been found. In the absence of any hard data, whatever happened at the Last Supper remains an article of faith for today's 2.5 billion Christians. In an unprecedented search for real answers, The Immortality Key examines the archaic roots of the ritual that is performed every Sunday for nearly one third of the planet. Religion and science converge to paint a radical picture of Christianity's founding event...and, after centuries of debate, to solve history's greatest puzzle once and for all.Before the birth of Jesus, the Ancient Greeks found salvation in their own sacraments. Sacred beverages were routinely consumed as part of the so-called Ancient Mysteries - elaborate rites that led initiates to the brink of death. The best and brightest from Athens and Rome flocked to the spiritual capital of Eleusis, where a holy beer unleashed heavenly visions for two thousand years. Others drank the holy wine of Dionysus to become one with the god. In the 1970s, renegade scholars claimed this beer and wine - the original sacraments of Western civilization - were spiked with mind-altering drugs. In recent years, vindication for the disgraced theory has been quietly mounting in the laboratory. The constantly advancing fields of archaeobotany and archaeochemistry have hinted at the enduring use of hallucinogenic drinks in antiquity. And with a single dose of psilocybin, the psychopharmacologists at Johns Hopkins and NYU are now turning self-proclaimed atheists into instant believers. But the smoking gun remains elusive.If these sacraments survived for thousands of years in our remote prehistory, from the Stone Age to the Ancient Greeks, did they also survive into the age of Jesus? Was the Eucharist of the earliest Christians, in fact, a psychedelic Eucharist?With an unquenchable thirst for evidence, Brian C. Muraresku takes the reader on his twelve-year global hunt for proof. He tours the ruins of Greece with its government archaeologists. He gains access to the hidden collections of the Louvre Museum to show the continuity from pagan to Christian wine. He unravels the Ancient Greek of the New Testament with a Catholic priest. He spelunks into the catacombs under the streets of Rome to decipher the lost symbols of Christianity's oldest monuments. He breaches the secret archives of the Vatican to unearth manuscripts never before translated into English. And with leads from the archaeological chemists at the University of Pennsylvania and the Massachusetts Institute of Technology, he unveils the first scientific data for the ritual use of psychedelic drugs in classical antiquity.The Immortality Key reconstructs the suppressed history of women consecrating a forbidden, drugged Eucharist that was later banned by the Church Fathers. Women who were then targeted as witches during the Inquisition, when Europe's sacred pharmacology largely disappeared. Have the scientists of today resurrected this lost technology? Is Christianity capable of returning to its roots?Featuring a Foreword by Graham Hancock, the New York Times bestselling author of America Before: The Key to Earth's Lost Civilization.
Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021
A respected leader in men's work shares a practical guide to redefine, heal, and re-embrace masculinity in our world.Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No-that's not the answer. As John Wineland writes, "We need a generation of conscious men who can provide guidance and direction in their communities, just as we need to support and encourage women to do the same." With From the Core, Wineland sets out a clear roadmap for men who want to live, love, and lead from the most profound places within them.The techniques in From the Core will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least 30 minutes a day in practice, you can transform your entire approach to love, success, and relationships. Here you'll learn how to:. Get strong-go beyond building your muscles to strengthening your nervous system, awareness, and ability to conduct energy. Become masterful in the art of sexual and energetic polarity. Align with the Sacred Feminine-operate in harmony and trust with the feminine forces within you and in others . Take responsibility for the life you've created, the legacy of manhood, and your personal role in healing our damaged world. Prioritize depth over comfort-becoming highly attuned to the truth of your heart and the power of your intention. Use the Eleven Precepts of Conscious Warriorhood as your life's compass"Despite all of the flak men have received," writes Wineland, "I see brothers every day who are hungrier than ever to step into their lives more powerfully, nobly honor and protect their feminine partners, and be a source of healing and liberation in their communities." From the Core is an inspirational guide and a call to action for men who are ready to embody conscious awareness, unflinching accountability, and true leadership.
*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
A coming-of-age memoir of addiction, ambition and redemption in the high-stakes world of Michelin star kitchens. From reckless drug addict to one of Australia's top chefs and television stars: MasterChef judge Jock Zonfrillos powerful life story will shock and inspire. Jock's life spiralled out of control when he tried heroin for the first time as a teenager while growing up in 1980s Glasgow. For years he balanced a career as a rising star amongst legendary chefs with a crippling drug addiction that took him down many dark paths. Fired from his job at a Michelin star restaurant in Chester, England, after a foul-mouthed rant, Jock made his way to London looking for work and found himself in front of the legendary Marco Pierre White. He credits White for saving his life, but Jock continued to struggle with addiction in a world of excess, celebrity, and cut-throat ambition. On New Year's Eve 1999, Jock shot up his last shot of heroin before boarding a plane to Sydney, where he would find passion and new meaning in life in the most unexpected places. There would be more struggles ahead, including two failed marriages, the closure of his prized restaurant during COVID-19, his time on-country, and some very public battles. This is his unforgettable story.Praise for Last Shot Last Shot is Trainspotting meets Kitchen Confidential. Jock's ability to not sugarcoat the truth and his brutal honesty about his struggle with his inner demons will resonate with so many people. That coupled with his absolute passion for food, his commitment to highlighting the culture and food of Australia's First Nations People and his pure love for his family makes this a truly stunning book. I loved it.' Actress, Rebecca Gibney';Oh my goodness what a book. I've just finished it, devoured it in under four hours. I laughed and cried and marvelled at him.'News Corps National Entertainment Writer,Lisa Woolford
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