There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
'Packed end to end with ways to see the world in new ways' Mike Krieger, cofounder, Instagram 'Designed to spark creativity, help solve problems, foster connection and make our lives better' Gretchen Rubin'Navigate today's world with agility, resilience and imagination' Lorraine Twohill, CMO, GoogleWhat do they teach you at the most prestigious design school in the world? For the first time, you can find out. This highly-visual guide brings to life the philosophies of some of the d.school's most inventive and unconventional minds, including founder David Kelley, Choreographer Aleta Hayes and Google Chief Innovation Evangelist Frederik Pferdt and more. Creative Acts for Curious People is packed with ideas about the art of learning, discovery and leading through creative problem solving. With exercises including:- 'Expert Eyes' to test your observation skills- 'How to Talk to Strangers' to foster understanding- 'Designing Tools for Teams' to build creative leadershipRevealing the hidden dynamics of design, and delving inside the minds of the profession's most celebrated thought-leaders, this definitive guide will help you live up to your creative potential.
From one of the world's leading neuroscientists; a succinct, illuminating, wholly engaging investigation of the phenomenon of consciousness and its relation to life.
Evie Meg (aka This Trippy Hippie) shares her story of living with Tourette's Syndrome, empowering readers to feel they can overcome their own battles in life, whatever they may be.
Dr Mary Barbera has created a new approach to teaching kids with developmental delays that uses the science of Applied Behaviour Analysis married with a positive, child-friendly methodology that any parent can use â¿ whether or not their child has delays. She empowers parents, caregivers and early intervention professionals to regain hope.
This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back;
The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.
Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
A guide for navigating life as an autistic trans and/or non-binary adult, presenting evidence-based, lived experience strategies for living well as your most authentic self. The authors provide background on the crossover between autism and gender identity and provide advice on topics including transitioning, mental health and self-advocacy.
How to apply the famous KonMari Method to your work life - for better work/life balance, creativity, productivity and focus.
Hopkins, founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.
A compassionate guide through pregnancy when you have previously lost a baby
Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.
"Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn't going to survive. Somehow, he did ..."--Amazon
When news of the budding romance between a beloved English prince and an American actress broke, it captured the world's attention and sparked an international media frenzy.
With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.
So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.
Denne bog er ment som en guide til mennesker, der ønsker vejledning i, hvad en dybtgående udviklingsproces kræver. Den giver en beskrivelse af de stadier, som alle møder på vejen mod klar bevidsthed. I takt med at man bevidstgør sine fortrængte egenskaber, er det muligt at opleve livet, som det tager sig ud, når det ikke længere er spærret inde i ens gamle selvopfattelse. Det betyder en evne til at være i nuet og dermed en oplevelse af den vidunderlige fred, der kommer af ren væren. Læs mere om selvudvikling og se flere billeder på www.stilhedensmirakel.com.
Separate the myth from the medicine by women's health expert Dr Jen Gunter.
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