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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Using the Power of Pleasure to Have Your Way with the World
    av Regena Thomashauer
    265,-

    With her own saucy mix of Candace Bushnell's candour and Oprah's self-care ethic, the irrepressible founder of a hugely popular 'school for goddesses' shows you how celebrating your sensuality can help you achieve your dreams.

  • av Joseph Ledoux
    169

    The science behind David Goleman's Emotional Intelligence.

  • av Gisela Slater-Walker
    299,-

    Chris and Gisela have been partners for 12 years. When Chris was diagnosed with AS, Gisela had to come to terms with a marriage in which there would never be an intuitive understanding despite Chris's good intentions. It was the beginning of a long process of learning to live with a disability regarded by some as incompatible with marriage.

  • av Melanie Klein
    189,-

    In the final paper on the Oedipus complex, Klein develops her theories of the earliest infant stages of development, extending Freud`s analysis of the Oedipus complex and laying a basis for her own subsequent conceptualising of the paranoid-schizoid position in the first six months of life.

  • - Small Changes to Make a Big Difference
    av Tony Robbins
    149

    In the re-packaged GIANT STEPS, Anthony Robbins shows us that is often the small changes that can make a big difference.

  • - The Mental Demands of Modern Life
    av Robert Kegan
    445

    If contemporary culture were a school, with all the tasks and expectations meted out by modern life as its curriculum, would anyone graduate? In the spirit of a sympathetic teacher, Robert Kegan guides us through this tricky curriculum, assessing the fit between its complex demands and our mental capacities.

  • - Women, Floods, Bodies, History
    av Klaus Theweleit
    425,-

    Male Fantasies i.

  • - The Emotional Lives of Animals
    av Jeffrey Masson
    209

    For more than 100 years, scientists have denied that animals experience emotions, yet this remarkable and groundbreaking book proves what animal-lovers have known to be true: wolves, tigers, giraffes, elephants and many other creatures exhibit all kinds of feelings - hope, fear, shame, love, compassion.

  • av Susan Jeffers
    149

    Reissue of this book full of inspirational advice to heal the spirit and lift the weight of the world, from the bestselling author of the classic FEEL THE FEAR AND DO IT ANYWAY.

  • - How Human Nature Shapes Our Choices
    av Paul R. (Harvard Business School Lawrence
    329,-

    Reveals the way people behave in the workplace. This book aims to bridge the gap between the findings from evolutionary biology and insights about humanity derived from the social sciences.

  • - What Categories Reveal about the Mind
    av George Lakoff
    375,-

    This book presents some of the most stimulating ideas on mind and meaning I have ever read. It is a book that has far-reaching consequences and is sure to rattle the foundations of thinking and research in the cognitive sciences.

  • - 300 Fun Activities That Bring Children Comfort and Joy
    av Barbara (Boston University) Sher
    239,-

    An action-handbook for building children's self-esteem and self-confidence This treasury of easy original games turns up the joy level in children's lives - a wonderful key to their emotional health. Like the author's highly successful Self-Esteem Games, this entertaining book promotes self-expression, self-acceptance, and imagination.

  • - EMDR
    av Laurel Parnell
    349,-

    The revolutionary new therapy for freeing the mind, clearing the body, and opening the heart.

  • - How Sexual Choice Shaped the Evolution of Human Nature
    av Geoffrey Miller
    169

    An intelligently provocative book about Darwin's 'other' theory discusses the curious ways in which sexual attraction has influenced the evolution of the human mind. Many aspects of the human mind remain mysterious.

  • - Discovering Who We Are And What We Can Be
    av Terence Watts
    245

    Are you a Warrior? Are you a Settler? Are you a Nomad? Based upon the concept of evolutionary psychology this is a guide to self-discovery and self-liberation. Warriors, Settlers & Nomads utilises powerful hypnosis and visualisation techniques in a programme designed to release our hidden potential.

  • - A New Map of Love
    av Carol Gilligan
    209

    The Birth of Pleasure rings with the voices of girls and boys, mothers and fathers, lovers and couples and echoes with telling readings of familiar writers, from Greek tragedy to Anne Frank, from Shakespeare to Proust, from Freud to Toni Morrison.

  • - A Study in Human Nature
    av William James
    169

    Standing at the crossroads of psychology and religion, this work applies the scientific method to a field abounding in abstract theory. It believes that individual religious experiences, rather than the precepts of organized religions, are the backbone of the world's religious life.

  • av Ormond McGill
    335

    Including authentic background information on recorded telepathy demonstrations and objective evidence of mindreading, Ormond McGill offers the opportunity to practice and hone your own natural telepathic abilities. "e; A spectacular piece of work ... an exciting and fascinating volume of enormous mental experiments that will enthrall your audiences over and over again."e;

  • - The Power and the Passion
    av Sheila Kitzinger
    169

    Sex and birth are often talked about as contrasting experiences. In fact, when birth is physiological, not medical or surgical, and a woman is free to be spontaneous, endorphins surge into her blood stream in the same way as during sexual excitement. Sheila Kitzinger discusses the sexuality of birth.

  • - Learn How to Manage Your Mood Swings and Lead a Balanced Life
    av Prentiss Price
    345

    Explore the causes and characteristics of cyclothymia.

  • av Aaron T Beck
    155,-

    Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approach

  • - An Account of the Psychoanalytic Treatment of a Little Girl
    av D. W. Winnicott
    189,-

    Between the age of two and five, a little girl nicknamed 'the Piggle' - disturbed by the birth of a younger sister - visited Dr Winnicott on sixteen occasions. This book offers an account of her visits, accompanied by excerpts from letters written to the analyst by the child's parents and a commentary by Dr Winnicott.

  • - Inspire yourself and others
    av Max Landsberg
    139

    Offers information on how to motivate and inspire others - and yourself. This book provides tools, tips and techniques. It examines what it takes to motivate yourself, at work and at home, as the basis for inspiring and motivating those around you.

  • - Basic Concepts of Analytical Psychology - Expanded Edition
    av Edward C. Whitmont
    535,-

  • - Consulting in Organizations
    av Gitte Haslebo & Kit Sanne Nielsen
    645 - 1 899

  • av Pepper (University of Washington) Schwartz
    255,-

    Meet, date, and start a relationship with Mr. or Ms.

  • - An Approach to Anthroposophical Psychology
    av W. Bento
    265,-

    Mental illnesses are too often seen only in abstract terms. In keeping with this, mainstream psychology, which seldom acknowledges the psyche or soul, relies increasingly on pharmaceutical treatment. In his unique approach to anthroposophical psychology, or "psychosophy," William Bento views imbalances of the human soul in an experiential and human way. Basing his views on the work of Rudolf Steiner, Bento looks not only at the human body, soul, and spirit, but also at the way the whole environment of physical phenomena, life forces, and spirit beings affects us as individuals. Going well beyond our immediate, earthly surroundings, the author considers the cosmic effects of sun, planets and stars, offering a holistic view of the human soul. This is a valuable addition to the field of anthroposophical psychology and to the study of spiritual science as a whole.

  • av Dave Elman
    875

  • - A Way of Initiation for Women
    av Sylvia Brinton Perera
    209

    Pioneer study of the need for an inner female authority in a masculine-oriented society. Interprets the journey into the underworld of Inanna-Ishtar, Goddess of Heaven and Earth, to see Ereshkigal, her dark sister. So must modern women descend into the depths of themselves. Rich in insights.

  • - The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy
    av Cynthia (Duke University School of Medicine) Kuhn, Scott (Duke University School of Medicine) Swartzwelder & Wilkie (Duke University) Wilson
    265 - 285,-

    The third edition of the essential, accessible source for understanding how drugs work and their effects on body and behavior.

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