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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Great Psychological Experiments of the Twentieth Century
    av Lauren Slater
    169

    A brilliant account of the twentieth century's key psychological experiments, by the author of Prozac Diary

  • av Charles Darwin
    219

    The definitive edition of Darwin's classic - a brilliantly entertaining and accessible exploration of human and animal behaviour, reissued to mark the 200th anniversary of Darwin's birth.

  • av Emma Jung
    409

    The Holy Grail and its quest is a legend that has had a powerful impact on our civilization. The Grail is an ancient Celtic symbol of plenty, and a Christian symbol of redemption and eternal life, the chalice that caught the blood of the crucified Christ. This book presents this legend as a living myth that is profoundly relevant to modern life.

  • - Psychoanalyzing the White Terror
    av Klaus Theweleit
    425,-

    This is the second volume of Theweleita s extraordinary study of the fantasies of some of the men centrally involved in the rise of Nazism. The author develops his account by focusing on the representation of masculinity and homosexuality and their relation to the preparations for and conduct of war.

  • av Michael Kahn
    299,-

    Freud's theories demonstrates why they are still indispensable to understanding ourselves and the way we behave.

  • - A Guide for Parents and Professionals
    av Dr Anthony Attwood
    285,-

    Covering the available literature in full, this guide brings together the most relevant and useful information on Asperger's Syndrome, incorporating case studies from the author's own practical experience as a Clinical Psychologist, with examples of, and numerous quotations from people with Asperger's Syndrome.

  • - A Constructive Theory of Neurosis
    av Karen Horney
    235,-

    Here Karen Horney develops a dynamic theory of neurosis centered on the basic conflict among attitudes of "moving forward" "moving against," and "moving away from" people.

  • av Steven Simring
    279

    The inspiration for countless one-liners, witty sayings, stage farces and not a few murder mysteries, marriage is more than just a relationship between two people. It's one of life's biggest adventures and a healthy marriage can be one of life's greatest gifts.

  • - A Practical Guide to Inner Peace
    av Don Miguel Ruiz
    189,-

    The bestselling author of "The Four Agreements" explores the concept of "impeccability of the word" as a simple yet potent prescription for countering the judgmental inner "voice of knowledge."

  • - Infant and Mother, With a New Introduction
    av Daniel N. Stern
    579

    Stern's research into mother-infant interaction has had an enormous impact on psychotherapy and developmental psychology. Now a noted authority on early development, Stern first reviewed his methods and observations in this book. Intended for parents, therapists, and researchers, it offers a lucid, nontechnical overview of the author's key ideas.

  • - Marriage and Its Alternatives
    av Carl Rogers
    299,-

    An exploration and discussion of the relationship between man and woman.

  • - Psychological Skills for Understanding and Influencing People
    av Joseph O’Connor
    189

    Some people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what they do differently, and enables you to learn these patterns of excellence.

  • av John Holt
    259,-

    "First published in the mid 1960s, How Children Fail began an education reform movement that continues today. In his 1982 edition, John Holt added new insights into how children investigate the world,"

  • - A Contribution to the Psychology of Style
    av Wilhelm Worringer
    259,-

    Worringer's classic study argues that in historical periods of anxiety and uncertainty, man seeks to abstract objects from their unpredictable state and transform them into absolute, transcendental forms. With an introduction by Hilton Kramer.

  • - Awakening Your Heart Centres
    av Sanaya Roman
    229

    This step-by-step guide to making soul contact and awakening your heart centers was given to Sanaya Roman by Orin, a wise and gentle spirit teacher. As you read, you will be taking a wonderful journey of adventure and growth. You will prepare your personality, journey to the soul plane, and receive energy from the Enlightened Ones as you meet and blend with your soul. You will learn how to make your soul a part of your daily life, tapping into its strength, light, love, and other powers to assist you with daily living. You will culminate your journey by creating wheels of love to transform your relationships with friends, family, colleagues, and groups you are a part of. You will join in a call to the Great Ones, to ask for love to be sent to awaken the heart centers of humanity, volunteering, if you choose, to become a shining light for others. You will experience the power of love, the most powerful energy in the universe.

  • - Teachings of an Authentic Taoist Immortal
    av Kosta Danaos
    215

    The story of John Chang, the first man to be documented performing pyrokinesis, telekinesis, levitation, telepathy, and other paranormal abilities.

  • av D Burns
    245

    You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

  • av John Schindler
    299,-

    "One of the great self-help books of all time, How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages. Author John A. Schindler, M.D. introduced the p"

  • - The Art of Mind-Blowing Sex
    av Val Sampson
    209

    Whether you are in a relationship, whether you are single, gay or straight, or young or old, Tantra will bring a new dimension to your sex life and your relationships. Many women are self-conscious about their bodies - Tantra will help you to be conscious of your body but in a positive and empowering way.

  • - How Past Life Regression Therapy Can Heal Mind,body And Soul
    av Dr. Brian Weiss
    239,-

    Through Time Into Healing sheds much-needed new light on the extraordinary healing potential of past life therapy.

  • - The Psychology of Self-deception
    av Daniel Goleman
    169

    A penetrating analysis of the ways in which we deceive ourselves in every day lives by the worldwide bestselling author of Emotional Intelligence

  • - How to find all the love, approval and appreciation you ever wanted
    av Byron Katie
    245

    Byron Katie's extremely simple programme called The Work was explored in her previous, hugely popular, book, Loving What Is. Through 'I Need Your Love - Is It True?' readers can explore what happens in their mind when they believe they need love, appreciation and approval.

  • - Denial of the True Self
    av Alexander Lowen
    159,-

    A fully revised and updated re-issue of this groundbreaking study that will relieve hidden anxieties and heal the tension between mind, body and feelings.

  • av Catherine A Liszt
    199

    When Someone You Love Is Kinky to help "non-kinky" folks understand and communicate with their kinky friends, partners, and relatives. Included are guidelines for dealing with the emotional turmoil of the coming-out process; brief and non-threatening descriptions of the commonest kinks (and ideas about why people enjoy them); suggestions for how to talk to your kinky friend or relative in ways that promote good communication; explanation of how kinky people keep themselves safe while exploring diverse sexualities; a glossary of commonly used terminology from the kink communities; a resource guide to help the reader find further information and support.

  • av Edward F. Edinger
    315

    This book is about the individual's journey to psychological wholeness, known in analytical psychology as the process of individuation. Edward Edinger traces the stages in this process and relates them to the search for meaning through encounters with symbolism in religion, myth, dreams, and art. For contemporary men and women, Edinger believes, the encounter with the self is equivalent to the discovery of God. The result of the dialogue between the ego and the archetypal image of God is an experience that dramatically changes the individual's worldview and makes possible a new and more meaningful way of life.

  • av Sebastian Haffner
    155,-

    A remarkable historical and psychological study of the enigma of Adolf Hitler and his impact on the twentieth century - by the bestselling author of DEFYING HITLER. 'Dazzlingly brilliant' OBSERVER

  • av Norman Vincent Peale
    209

    Norman Vincent Peale's anthology includes the works of inspired writers, the thoughts of great men, and anecdotes about remarkable people. Like Norman Vincent Peal's bestseller The Power of Positive Thinking, it will guide you toward peace of mind and the will to live the fullest possible life.

  • - Your Life Patterns and Their Meaning
    av Gudrun Burkhard
    199

    Shows how through working consciously and actively on our own life-story, we can build bridges to other people in a way that develops a new understanding for the lives of others.

  • - The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
    av O. Carl Simonton
    117

    Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.

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