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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Explaining the Enigma
    av Uta (University College London Frith
    475,-

    The first edition of "Autism: Explaining the Enigma" provided a satisfactory psychological account of what happens in the mind of a person with autism. This updated edition reports on how this explanation has stood the test of time.

  • - The Pilgrimage Of Psychotherapy Patients
    av Sheldon Kopp
    145,-

    A fresh, realistic approach to altering one's destiny and accepting the responsibility that grows with freedom.No meaning that comes from outside of ourselves is real. The Buddahood of each of us has already been obtained. We only need to recognize it."The most important things that each man must learn no one can teach him. Once he accepts this disappointment, he will be able to stop depending on the therapist, the guru who turns out to be just another struggling human being."Using the myth of Gilgamesh, Siddhartha, The Wife of Bath, Don Quizote . . . the works of Buber, Ginsberg, Shakespeare, Karka, Nin, Dante and Jung . . . a brilliant psychotherapist, guru and pilgrim shares the epic tales and intimate revelations that help to shape Everyman's journey through life.

  • - Lessons for Education
    av Sarah-Jayne (University College London Blakemore
    419

    FRONT COVER:- "Compelling reading for anybody who wants a clear, authoritative account of how our brain learns. It will enthrall the widest possible readership" Professor Robert Winston BACK COVER:- "This upbeat, fast paced review of brain research is a must read.

  • - The Pauli/Jung Letters 1932-1958
    av C. G. Jung & Wolfgang Pauli
    1 679

    Eighty letters, written over twenty-six years, record that friendship, and are published here in English for the first time.

  • Spara 12%
    - Uncommon Thoughts on Common Things
    av Robert Fulghum
    189

    Essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.More than thirty years ago, Robert Fulghum published a simple credo-a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum's book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities. Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to "fly" . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines-and how these games relate to the nature of God. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details. In the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction. Praise for All I Really Need to Know I Learned in Kindergarten "A healthy antidote to the horrors that pummel us in this dicey age."-Baltimore Sun "Within simplicity lies the sublime."-San Francisco Chronicle "It is interesting how much of it applies not only to individuals, grown or small, but even to nations."-New York Daily News "As universal as fresh air and invigorating as the fragrance of a Douglas fir."-Los Angeles Times

  • av Marshall B. Rosenberg
    194

    Dr. Rosenberg reveals how to take the first step to reduce violence, heal pain, resolve conflicts and spread peace on our planet, by developing an internal consciousness of peace rooted in the language one uses each day.

  • - Managing the Individual at Work
    av Wendy Hollway
    615,-

    Tracing the development of work psychology and organizational behaviour from the early 20th century to the present, this book focuses on the relations between knowledge, power and practice. The author charts the impact of such psychology upon the emergence of new management tools.

  • av Prof Steven Pinker
    169

    One of the world's science superstars presents a brilliantly illuminating, entertaining and cutting-edge account of how language actually works.

  • av Edward Deci, Richard M. Ryan, Andrew J. Elliot, m.fl.
    499

    Papers addressing the role which human motivation plays in a wide range of specialties including clinical psychology, internal medicine, sports psychology, social psychology, and educational psychology.

  • - Forming a Personal Life
    av Stanley Keleman
    459

    Contains a practical five-step methodology which is easy to understand, one that anyone can apply to himself. Included are illustrations, case studies, and fifteen exercises which teach how to disassemble outmoded behaviour, to assemble the elements of experience into new behaviour and to form an inner life.

  • - This is the Title
    av Mr Peter Vermeulen
    375,-

    To understand the ways people with autism think, Vermeulen argues, we need to try to get inside their world. The latest scientific thinking is clearly explained, and illustrated by numerous personal accounts. This introductory book offers the reader a real window into the autistic mind and the very individual way in which it processes information.

  • - Growing in Body, Soul and Spirit
    av Bernard C. J. Lievegoed
    219

    Argues that education must take into account body, soul and spirit in order for a child to develop into a happy, wise, skilled adult.

  • - A Parent's Guide to Normal Childhood Development
    av Charles E. (Crestwood Schaefer
    309,-

    A comprehensive parent's guide to your child's psychological development from birth through age 10 Written in an engaging, practical style, Ages and Stages offers you the benefits of the most current research on child development, featuring helpful tips and techniques to foster your child's maturation.

  • av Nancy Friday
    155,-

    Since the 1968 publication of Nancy Friday's outspoken erotic masterpiece, My Secret Garden, women's sexual lives have undergone a revolution - and so have their fantasy lives.

  • - 5 Lectures, Nov. 1917; Feb. 1912; July 1921
    av Rudolf Steiner
    245

    A practicing psychotherapist lays the foundation for a truly spiritual psychology and examines the principles of Freud and Jung. Steiner claims that because Freud did not recognize the spirit, the human soul experience was reduced to subjective personal history.

  • - 1973 Edition
    av Jolande Jacobi
    325,-

    Surveys the theoretical foundations and practical application of Jung's work on psychic processes and forces.

  • - The Woman Who Thinks Like a Cow
    av Temple Grandin
    169

    A groundbreaking book from one of the world's most celebrated animal scientists that will revolutionise our understanding of how animals think and feel

  • - A Tale of Feminine Redemption
    av Marie-Louise Von Franz
    215

  • - Recognizing And Avoiding Error In Complex Situations
    av Dietrich Dorner
    315,-

    An incisive analysis of real-life situations that helps all those involved in any kind of strategic planning recognize and avoid logical yet devastating errors.

  • - What to say in tricky situations without ruining the relationship
    av Anne Dickson
    145

    A practical and easy-to-follow guide to building confidence in your communication and relationship skills.

  • - The Spiritual Dimension of Love and Relationships
    av Elizabeth Clare (Elizabeth Clare Prophet) Prophet
    329

    Taking a new look at love, karma, and relationships, this book argues that the quest for love--and for that perfect partner--is really a quest for wholeness. Readers learn about soul mates, twin flames, and karmic partners, and come to understand why they are attracted to certain people.

  • - A Transpersonal View of Human Development
    av Ken (Ken Wilber) Wilber
    195,-

    Wilber traces human development from infancy into adulthood and beyond, into those states described by mystics and spiritual adepts. The spiritual evolution of such extraordinary individuals as the Buddha and Jesus hints at the direction human beings will take in their continuing growth toward transcendence.

  • - A Woman's Guide to Courageous Acts of Change in Key Relationships
    av Harriet Lerner
    159,-

    This guide outlines the steps women, as well as men, can take to strengthen good relationships and heal difficult ones. It is also available on two 90-minute audio-cassettes from HarperAudio.

  • - Biological Theories About Women And Men, Revised Edition
    av Anne Fausto-Sterling
    479,-

    By carefully examining the biological, genetic, evolutionary, and psychological evidence, a noted biologist finds a shocking lack of substance behind ideas about biologically based sex differences. Features a new chapter and afterward on recent biological breakthroughs.

  • - The Struggle Towards Self-Realization
    av Karen Horney
    259

    One of the most original psychoanalysts after Freud, Karen Horney pioneered such now familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.

  • - The Psychology of Political Behavior
    av Jerrold M. Post
    385,-

    "Post is a pioneer in the field of political-personality profiling. He may be the only psychiatrist who has specialized in the self-esteem problems of both Osama bin Laden and Saddam Hussein."-The New Yorker "Policy specialists and academic...

  • av Wilhelm Reich
    209

    Over twenty years Wilhelm Reich, a psychologist and doctor of medicine, studied the relationship between the emotional, physiological and physical functions of biological energy. He saw the orgasm as the key to the body's energy metabolism, discovering that the biological emotions governing the psychic processes are themselves the immediate expression of strictly physical energy - which he named the cosmic orgone. Initially derided, Reich's theories are now seen as crucial to our understanding of ourselves and our fellow men. In appreciating why the orgasm brings a feeling of physical and emotional well-being, we can also gain insight into the physical and emotional ills that result from a thwarting of this bioenergetic function. Many researches into psychic energy believe that the aura recorded by Kirlian photography is nothing less than the manifestation of Reich's orgone energy.

  • - From Psychotherapy to Logotherapy
    av Viktor E. Frankl
    185

    From psychotherapy to Logotherapy. Is there any meaning to life? In this internationally acclaimed book Dr Frankl draws on his experience in Nazi concentration camps and argues that the most important need of the individual is to find meaning to life.

  • av San Diego) Hutchins & Edwin (University of California
    729

    Edwin Hutchins combines his background as an anthropologist and an open ocean racing sailor and navigator in this account of how anthropological methods can be combined with cognitive theory to produce a new reading of cognitive science. His theoretical insights are grounded in an extended analysis of ship navigation—its computational basis, its historical roots, its social organization, and the details of its implementation in actual practice aboard large ships. The result is an unusual interdisciplinary approach to cognition in culturally constituted activities outside the laboratory—"in the wild."Hutchins examines a set of phenomena that have fallen in the cracks between the established disciplines of psychology and anthropology, bringing to light a new set of relationships between culture and cognition. The standard view is that culture affects the cognition of individuals. Hutchins argues instead that cultural activity systems have cognitive properties of their own that are different from the cognitive properties of the individuals who participate in them. Each action for bringing a large naval vessel into port, for example, is informed by culture: the navigation team can be seen as a cognitive and computational system.Introducing Navy life and work on the bridge, Hutchins makes a clear distinction between the cognitive properties of an individual and the cognitive properties of a system. In striking contrast to the usual laboratory tasks of research in cognitive science, he applies the principal metaphor of cognitive science—cognition as computation (adopting David Marr's paradigm)—to the navigation task. After comparing modern Western navigation with the method practiced in Micronesia, Hutchins explores the computational and cognitive properties of systems that are larger than an individual. He then turns to an analysis of learning or change in the organization of cognitive systems at several scales. Hutchins's conclusion illustrates the costs of ignoring the cultural nature of cognition, pointing to the ways in which contemporary cognitive science can be transformed by new meanings and interpretations.A Bradford Book

  • - A Comprehensive System Basic Foundations and Principles of Interpretation
    av John E. Exner
    2 085

    The fully revised edition of the premier guidebook to the Rorschach test For the last three decades, Dr. John Exner's Comprehensive System has been the leading approach worldwide to administering and interpreting the Rorschach test.

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