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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - What Therapy Doesn't Teach You and Medication Can't Give You
    av Richard O'Connor
    245

    Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.

  • - A Practical Introduction
    av Zoltan (Professor of Linguistics Kovescses
    549,-

    Combining up-to-date scholarship with clear and accessible language and helpful exercises, Metaphor: A Practical Introduction is an invaluable resource for all readers interested in metaphor. This second edition includes two new chapters--on 'metaphors in discourse' and 'metaphor and emotion' --along with new exercises, responses to criticism and recent developments in the field, and revised student exercises, tables, and figures.

  • - A Treatment Manual for Parenting the Anxious Child
    av Sam (University of Manchester Cartwright-Hatton
    499

    This book is an essential manual for mental health professionals who work with young anxious children and their parents. Organised into a 10-session parenting-based course, the book provides parents with simple cognitive behavioural techniques for helping their children to manage their worries and fears.

  • - My Year Lost and Found in the Loony Bin
    av Norah Vincent
    209

    Offers a view of mental health care - from the inside out.

  • - Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness
    av Patrick McKeown
    185

  • - Understanding the Hidden Fears That Sabotage Your Relationships
    av Steven Carter
    189

    Available for the first time in paperback, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitmentphobia, that persistent obstacle to truly satisfying contemporary relationships. Authors Stephen Carter and Julia Sokol explore why modern men and women are torn between the desire for intimacy and the equally intense need for independence. Drawing on numerous interviews and real-life scenarios, and written with humor, insight, and the kind of wisdom gained by personal experience, He's Scared, She's Scared offes guidance for all of us who want genuine, sustained intimacy with our romantic partners.

  • - Theory and Techniques of Therapeutic Assessment
    av Stephen E. Finn
    599

    In Our Clients' Shoes conveniently assembles a number of important papers on the Therapeutic Assessment approach in one resource, explicating its history, theory, techniques, as well as its impact on clients and assessors. Author Stephen E. Finn incorporates pieces presented at various conferences over the past 13 years, in addition to previously unpublished work, with the intent to allow psychologists greater insight into their clients' perspectives.Arranged in three sections, the first set of papers describes the history and development of Therapeutic Assessment, including personal experiences of the author, which ultimately led him to focus on psychological assessment as a potential therapeutic intervention. The second section follows with a variety of essays to illustrate particular techniques of collaborative and Therapeutic Assessment. In this section, readers gain an understanding of how to integrate test findings, engage clients in discussing their experiences of a test, conduct assessment intervention sessions, and teach Therapeutic Assessment to graduate students. Finn concludes by drawing a link between Therapeutic Assessment and two major schools of psychotherapy: intersubjectivity theory and control-mastery theory. He also discusses how assessors grow and change as a result of practicing psychological assessment, and addresses practical matters such as when to apply the approach, how to bill for Therapeutic Assessment sessions, how to market Therapeutic Assessment, and where to find professional support for this kind of work.In Our Clients' Shoes is appropriate for all clinicians who wish to further impact the lives of their clients and enhance their own wisdom, compassion, and personal and professional development.

  • - Unlock your creativity, boost your memory, change your life
    av Tony Buzan
    259,-

  • av Harold D. Lasswell
    124

  • - Change Your Thinking, Change Your Life
    av John C. Maxwell
    143

    New York Times bestselling author John C. Maxwell shares the 11 ways highly successful people approach life and work, in this compact new book derived from his previous title, Thinking for a Change.

  • - Mastering basic techniques
    av C Roy Hunter
    409

    This updated third edition includes a new introduction by Conrad Adams PhD together with a revised Chapter 1. Roy Hunter is an expert in the field of hypnosis. He was specially selected to carry on the work of the 'Grand Master of Hypnotherapy', the late Charles Tebbetts, who was a master teacher of the art/ science of hypnosis and h

  • - Take-Charge Strategies to Empower Your Healing
    av Babette Rothschild
    355,-

    Safe and effective principles and strategies for recovery from trauma.

  • av Diana Richardson
    149,-

    What happens when suddenly the wind changes and the loving connection between two partners is disrupted for hours or even days? Why is love associated with ups and downs? This title shows in easy to follow steps how to recognise emotions, to leave them behind, and to create space for the expression of real feelings where love has a chance.

  • - Aspects of Light and Color Bearing on the Reactions of Living Things and the Welfare of Human Beings
    av Faber Birren
    465

    "Birren presents a kaleidoscopic view of color information that has been a source of fascination. " -- Color Research and Application "Keeps up with the latest developments in biology and psychology where light and color are involved. " -- AIA Journal Here is a major work by one of the best-known color authorities in the world.

  • - How to Go Beyond Fantasy to Find True Relationship Fulfillment
    av Dr John F. Demartini
    275,-

    If you're looking for your soul mate, want to reignite the spark in a longtime relationship; seeking to safeguard your marriage from infidelity; or are committed to creating more authentic friendships, family connections and business relationships, this book helps you understand what really drives human behaviour in romance, business and families.

  • av Peter Marris
    579

  • av Brigid Daniel
    445

    This is a classic text for students and practitioners in the child care and protection field which summarises important current thinking on child development and applies it directly to practice. The book covers key issues such as resilience and vulnerability and the impact of protective or adverse environments.

  • - An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom
    av Judith Orloff
    205

  • - Asperger Syndrome, ADHD, Dyslexia, Dyspraxia and Related Conditions
    av SARAH HENDRICKX
    299,-

    This is a handy first-reference point guide to the full range of developmental conditions as they affect adolescents and adults. A wide range of conditions are covered, including Autistic Spectrum Disorders, Dyslexia, Dyspraxia, ADHD, OCD, Tourette's and Anxiety Disorders.

  • - Help and Strength in the Struggle to Conceive
    av Eleanor Margesson and Sue McGowan
    145,-

    As the Olympic athletes discovered this summer, the secret to winning a gold medal is not just starting well, it's finishing well. We usually start our Christian race with great enthusiasm, but the challenge is to finish faithfully. How can we keep motivated for service, maintain our commitment to mission, persevere under pressure and grow in our spiritual lives? The theme for the 2012 Keswick Convention was 'Going the Distance: Living in the Light of the Future'. During the three weeks of convention we looked at the Bible's promises of Christ's return and our future glory, and considered how these Bible truths equip us for discipleship and encourage us to keep running the Christian race well. This yearbook includes a selection of talks given during the 2012 Convention: Bible teaching from Simon Manchester, Christopher Ash, Mike Raiter, Chris Sinkinson, Dominic Smart, Calisto Odede and Ian Coffey to help you run your race and keep 'Going the Distance'.

  • av The School of Life
    149

    How to Find Love explains why we have the 'types' we do - and how our early experiences give us scripts of how and whom we can love. The book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.

  • Spara 12%
    - How to End Self-Sabotage and Stand Up for Yourself
    av S Stephenson
    189

    A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life.

  • - How Primal Urges Overran Their Evolutionary Purpose
    av Deirdre Barrett
    445

    How our once-helpful instincts got hijacked by our garish modern world.

  • - A Practical Guide to Day-to-Day Life
    av Nancy J Patrick
    305

    This resource provides practical strategies for helping teenagers and adults with Asperger Syndrome to navigate social skills, friendships and relationships at home and in the community. The chapters are structured around real-life scenarios and the challenges they present, followed by step-by-step solutions and suggestions.

  • - What Parents and Professionals Should Know About the Pre-Teen and Teenage Years
    av Shana Nichols
    335

    This book covers the concerns faced by girls with ASDs and their parents, from periods and puberty to friendships and "fitting in". Looking at these issues within the context of specific areas of difficulty for girls with ASDs, the authors provide families with the knowledge and advice they need to help the whole family through the teenage years.

  • - Essential Practice for Abstract, Input Type and Spatial Reasoning Tests
    av Mike Bryon
    239,-

    How to Pass Diagrammatic Reasoning Tests will help you prepare for recruitment processes by giving you invaluable practice in abstract reasoning, input type diagrammatic reasoning and conceptual/spatial reasoning tests.

  • - My Life with Asperger's
    av John Elder Robison
    189,-

    From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to blurt out non-sequiturs, obsessively dismantle radios or dig five-foot holes (and stick his younger brother in them) - had earned him the label 'social deviant'. It didn't help that his mother conversed with light fixtures and his father spent evenings pickling himself in sherry.Look Me in the Eye is his story of growing up with Asperger's syndrome a form of autism at a time when the diagnosis simply didn't exist. Along the way it also tells the story of two brothers born eight years apart yet devoted to each other: the author and his younger brother Chris, who would grow up to become bestselling author Augusten Burroughs. This book is a rare fusion of inspiration, dark comedy and insight into the workings of the human mind. For someone who has struggled all his life to connect with other people, Robison proves to be an extraordinary storyteller.

  • - What makes you the way you are
    av Nettle
    144

    Why are some people worriers and others wanderers? Why do some seem good at empathizing and others at controlling? Daniel Nettle takes us on a tour through the science of human personality, looking at the latest findings from psychology, brain science, and evolution to explore the mystery of what makes us the way we are.

  •  
    555

    Although the therapeutic relationship is a major contributor to therapeutic outcomes, the cognitive behavioral psychotherapies have not explored this aspect. This book addresses this shortfall and explores the therapeutic relationship from a range of different perspectives within cognitive behavioral and emotion focused therapy traditions.

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