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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Science of Human Innovation
    av R. Keith (Associate Professor of Education Sawyer
    1 229

    Explaining Creativity is a comprehensive and authoritative overview of scientific studies on creativity and innovation. Sawyer discusses not only arts like painting and writing, but also science, stage performance, business innovation, and creativity in everyday life. Sawyer's approach is interdisciplinary. In addition to examining psychological studies on creativity, he draws on anthropologists' research on creativity in non-Western cultures, sociologists'research on the situations, contexts, and networks of creative activity, and cognitive neuroscientists' studies of the brain.

  • - My Foolproof Guide to Pulling Any Woman You Want
    av Kezia Noble
    149

    This is the book that every man must read!

  • av Rosemary Gladstar
    129,-

    Shows you how to create safe, effective herbal remedies for a variety of disorders related to the nervous system, from stress and insomnia to anxiety, panic attacks, depression, headaches, migraines, herpes, neuralgia, and more.

  • - A Clinician's Guide
    av Alessandra (Unit Director Lemma
    585

    Dynamic Interpersonal Therapy (DIT) is a brief psychodynamic psychotherapy developed for the treatment of mood disorders. This valuable new book is a user-friendly, practical guide for the implementation of a brief psychodynamic intervention in routine clinical practice as well as in research protocols.

  • - Understanding and Coping with Nld and Asperger's-What Parents and Teachers Need to Know
    av Rondalyn Varney Whitney
    309,-

  • - Workbook
    av Mark P. (Professor and Vice Chair for Research Jensen
    695,-

    Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood.

  • av Rhena (The Priory Clinic) Branch
    279

    Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

  • - Pathways to Health and Well-Being
    av Robert Dilts
    305

    BELIEFS are the foundation of everyone's personal outcomes.This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work undertaken with individuals in workshops. These processes include reimprinting, conflict integration, belief/reality strategies, visualization and criteria identification.You will learn the latest methods to change beliefs which support unhealthy habits such as smoking, overeating and drug use; change the thinking processes that create phobias and unreasonable fears; retrain your immune system to eliminate allergies and deal optimally with cancer, AIDS and other diseases; and learn strategies to transform "e;unhealthy"e; beliefs into lifelong constructs of wellness.

  • - Pluto, Uranus and the Lunar Nodes
    av Mark Jones
    275,-

  • - Assess Your Personality Aptitude and Intelligence
    av Philip (Author) Carter
    289,-

    IQ and Psychometric Tests contains questions on memory, creativity and personality as well as verbal, numerical and spacial ability to help you identify strengths and weaknesses and improve your score.

  • - A Step-By-Step Program
    av William J Knaus
    309,-

    William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life

  • - Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
    av Dr. Michelle Skeen
    259,-

    If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

  • - The Right Way to Do the Right Thing
    av Barry Schwartz
    255

    A reasoned and urgent call to embrace and protect the essential human quality that has been drummed out of our lives: wisdom. In their provocative new book, Barry Schwartz and Kenneth Sharpe explore the insights essential to leading satisfying lives. Encouraging individuals to focus on their own personal intelligence and integrity rather than simply navigating the rules and incentives established by others, Practical Wisdom outlines how to identify and cultivate our own innate wisdom in our daily lives.

  • - Facing Impossible Pain, Finding Incredible Power
    av Levi Lusko
    235

    What will you do when the unthinkable happens in your life? Her parents called her Lenya Lion because of her ferocious personality and hair that had been wild and mane-like since birth. But they never expected that, five days before Christmas, their five-year-old daughter would suddenly go to heaven

  • - Infidelity: From Discovery to Recovery in Seven Steps
    av Andrew G Marshall
    155,-

    A supportive and practical guide to coping with adultery - and saving your relationship

  • Spara 12%
    - Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
    av Andrew Holecek
    379

    We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one''s mind and how to help others, before, during, and after death. The author explains how spiritual preparation for death can completely transform our relationship to the end of life, dissolving our fear and helping us to feel open and receptive to letting go in the dying process. Daily meditation practices, the stages of dying and how to work with them, and after-death experiences are all detailed in ways that will be particularly helpful for those with an interest in Tibetan Buddhism and in Tibetan approaches to conscious dying. Part Two addresses the practical issues that surround death. Experts in grief, hospice, the funeral business, and the medical and legal issues of death contribute chapters to prepare the reader for every practical concern, including advance directives, green funerals, the signs of death, warnings about the funeral industry, the stages of grief, and practical care for the dying. Part Three contains heart-advice from twenty of the best-known Tibetan Buddhist masters now teaching in the West. These brief interviews provide words of solace and wisdom to guide the dying and their caregivers during this challenging time. Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.

  • - Improve Your EQ and Learn How to Impress Potential Employers
    av Philip (Author) Carter
    271,99

    Test Your Emotional Intelligence will help you to think about various aspects of your personality in order to identify your strengths and weaknesses, giving you a head start in recruitment psychometric tests.

  • - The Real Science Behind Sex Differences
    av Cordelia Fine
    145

    THE BRILLIANT AND HUGELY INFLUENTIAL BOOK BY THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'Fun, droll yet deeply serious.'New Scientist'A brilliant feminist critic of theneurosciences Read her, enjoy and learn.'Hilary Rose, THES'A witty and meticulously researchedexpos of the sloppy studies that pass for scientificevidence in so many of today's bestselling bookson sex differences.'Carol Tavris, TLSGender inequalities are increasingly defended by citing hard-wired differences between the male andfemale brain. That's why, we're told, there are so fewwomen in science, so few men in the laundry room -different brains are just suited to different things.With sparkling wit and humour, Cordelia Fine attacksthis 'neurosexism', revealing the mind's remarkableplasticity, the substantial influence of culture on identity,and the malleability of what we consider to be'hardwired' difference. This modern classic showsthe surprising extent to which boys and girls, men andwomen are made - not born.

  • av Dr David Dosa
    145

    A global news story in 2007, this is the inspirational tale of a hospice, a doctor and a very special cat who is able to predict when the hospice patients are going to die. And because of Oscar's companionship, they do not die alone

  •  
    2 409

    This handbook gathers the many elements of this burgeoning field and organizes them into a concise, powerful, dynamic knowledge base - theory, research, and applications. Its chapters are written by leading experts, including the primary developers of PBS.

  • - Why our goals are best achieved indirectly
    av John Kay
    155,-

    Whether overcoming geographical obstacles, winning decisive battles or meeting sales targets, history shows that oblique approaches are the most successful, especially in difficult terrain. This title applies the author's universal theory to topics ranging from international business to town planning and from football to managing forest fires.

  • - Building an affair-proof marriage
    av Willard F. Harley
    169

    Make your marriage sizzle by identifying your spouse's ten most important needs. Over 1 million sold. Extensively revised and updated.

  • - The Fringe Benefits of Failure and the Importance of Imagination
    av J.K. Rowling
    169

    J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice in this artfully illustrated book.

  • av Barbara Ann Kipfer
    189

    4,000 ways to achieve instant intimacy. With new and updated questions!What, more than anything, makes you angry?Who were your childhood idols?What kind of leader are you most inclined to follow?What has happened to the art of conversation? In the age of the Internet, speed dating, and frantic text messaging, have we forgotten how to meaningfully connect? This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation. Use it to go beyond small talk at parties, networking events, dates, dinner tables, and road trips. It's for getting to know someone you just met and learning a lot more about someone you thought you already knew (who may be yourself).·A perfect social tool for the Internet generation·Features thematic sections on lifestyle choices, pastimes, politics, family, and more·A resource for self-discovery and for journalists and writers doing interviews and developing characters, plots, and story lines

  • - Introducing Medical NLP: The Art and Science of Language in Healing and Health
    av Garner Thomson
    415

    This is the second edition of this highly respected introduction to Medical Neuro-linguistic Programming, which remains the official handbook for the Society for Medical NLP and was both a critical and a commercial success in its first edition. It is a key resource for all health practitioners interested in improving communication.

  •  
    759,-

    Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.

  • av Sephera Giron
    145

    A mini-book that contains 64 erotic positions from the sacred art of Kama Sutra.

  • - An investigation into shared death experiences
    av Raymond Moody
    239,-

    In his seminal book Life After Life, Dr Raymond Moody introduced the near-death experience (NDE) to the world, sharing the true stories of those who have returned from the brink of death. In this stunning sequel, Dr Moody returns to the area in which he made his name and provides compelling new evidence that NDEs are not the mere biological products of brains in the process of shutting down. Here, he shares the eyewitness accounts of those who have shared the experiences of the dying: the 'empathic death experiences' that occur when those gathered at the bedsides of the dying have their own visions of the afterlife. Brimming with case studies and drawing upon a lifetime's research as well as recent findings, this important book will change the way we think about life and death. As the baby-boomer generation begins to lose those they love, and international scientific research continues in this area, Dr Raymond Moody's book could not be more timely.

  • - Creative Urge and Personality Development
    av Otto Rank
    459

    "[Rank's thought] has implications for the deepest and broadest development of the social sciences . . . and of all [Rank's] books, Art and Artist is the most secure monument to his genius." -Ernest Becker

  • av Edgar H. Schein
    359,-

    Helping is a fundamental human relationship. From a mother feeding her infant to a friend or spouse helping to make something happen, to a group member playing his or her role to help the group to succeed, to a therapist helping a patient, to an organizational consultant or coach helping to improve individual, group or organizational functioning, helping is the basic relationship that moves things forward. Yet, paradoxically, we know relatively little about the social and psychological dynamics of that relationship.In this seminal book on the topic, corporate culture and organizational development guru Ed Schein analyzes the dynamics of helping relationships, explains why help is often not helpful, and shows what any would-be-helper must do to insure that help is actually provided.Many different words are used for helping assisting, aiding, advising, coaching, consulting, counseling, guiding, mentoring, supporting, teaching, and many more but they all have common dynamics and processes. Schein exposes and shows how to resolve the inequities and role ambiguities of helping relationships, describes the different roles that helpers can take once the relationship is balanced, and explains how to build a balanced relationship and how to intervene as that relationship develops, In this short but profound book Schein examines the social dynamics that are at play in helping relationships in order to better understand why offers of help are sometimes refused or resented, and how to make help more useful and effective.

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