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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How Children with Cortical Visual Impairment Can Learn to See
    av Aubri Tallent
    275,-

  • - A Revision of Freud's Theory and Method
    av Frederick S. Perls
    535

  • - The Power of Awareness to Transform Everyday Life
    av Nathaniel Branden
    249

    The bestselling author who pioneered the self-esteem movement challenges the 'victim mentality' and shows how adopting the principle of self-responsibility can clarify our thinking and even help us live longer.

  • - Psychiatric Illness, Intentionality, and the Interpersonal World
    av Matthew (Professor Ratcliffe
    479

  • av Zoe Clark-Coates
    209

    Losing a baby, whether through miscarriage, stillbirth or neonatal death, leaves so many parents lost in grief and full of unanswered questions. Zoe Clark-Coates, and her husband Andy, have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its leading division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. Now, Zoe writes a moving account of their experiences and how they found a way through to provide help and support for others. Alongside this are 90 days of daily support offering comfort and hope during the difficult times.

  • - Theory and Practice
    av W. Warner Burke
    1 599,-

    The Fourth Edition of this bestselling text continues to make clear how effective organization change is grounded in sound knowledge about human behavior in the workplace.

  • - How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
    av Imi Lo
    169

    LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a happier, more rewarding life.

  • - A Guide for Teens: Updated for the Digital Age
    av Sean Covey
    289,-

    The go-to guide that helps teens cope with major challenges they face in their lives, updated for today's social media age.

  • - A Step-by-Step Guide to Powerful Intuition You Can Trust
    av Lisa K.
    179

  • av Jason Hazeley
    125,-

  • av Glenn R Schiraldi
    279

    People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

  • - Step-by-Step Drawings to Nourish Your Creative Self
    av Christopher Hart
    255,-

    Christopher Hart has come up with cartoons to make you happy! From the important milestones in ones's life (graduation, falling in love, scoring the winning run) to adorable pets and unlikely animal buddies and from trips of a lifetime to everyday moments.

  • - Hidden Motives in Everyday Life
    av Kevin Simler
    519

    This book exposes our unconscious selfish motives, those we're reluctant to discuss or even think about. These motives drive our body language, laughter, and conversation, as well as venerated institutions like art, school, charity, medicine, politics, and religion. You'll never see yourself, or the world, the same again.

  • av Randy E Southern
    139

    Fun, creative, and spiritually engaging . . . these are no ordinary dates!Have you ever tried a photography date? A water date? What about a second first date?52 Uncommon Dates is more than a book . . . it's an experience! Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep conversation alive. You can even dig deeper to discover Bible passages that fit the theme of each date.Ignite prayerful and playful connections in ways that deepen the relational, physical, emotional, and spiritual aspects of your relationship--one date at a time.

  • av Alexey ( Popov
    819

    Comprehensively updated for the latest syllabus and developed directly with the IB, the second edition of this popular IB Psychology Course Book provides thorough coverage of all core and optional units at Standard and Higher Level, as well as assessment preparation support.

  • - Think Clearly. Make Better Decisions. Influence People.
    av Thomas Gilovich
    169

    Learn how to understand, predict and influence the way people act

  • - Inside Our Hidden World
    av Jenn Granneman
    205

    An introvert guide and manifesto for all the quiet ones-and the people who love them.

  • - Why We Expect More from Technology and Less from Each Other (Third Edition)
    av Sherry Turkle
    249

    "Nobody has ever articulated so passionately and intelligently what we're doing to ourselves by substituting technologically mediated social interaction. Equipped with penetrating intelligence and a sense of humor, Turkle surveys the front lines of the social-digital transformation." - Lev Grossman, TIME

  • - A step-by-step guide to managing stress
    av Harry Barry
    189,-

    A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening

  • - An Owner's Guide to Canine Psychology
    av John Fisher
    155,-

    New edition of the classic guide to canine psychology for dog owners.

  • - In Sports and in Life
    av Dr. Bob Rotella
    145

    Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation's preeminent sports psychologist, you can learn to achieve the success of your dreams.

  • av Stephen T. Asma
    399,-

    Consider Miles Davis, horn held high, sculpting a powerful musical statement full of tonal patterns, inside jokes, and thrilling climactic phrases--all on the fly. Or think of a comedy troupe riffing on a couple of cues from the audience until the whole room is erupting with laughter. Or maybe it's a team of software engineers brainstorming their way to the next Google, or the Einsteins of the world code-cracking the mysteries of nature. Maybe it's simply a child playing with her toys. What do all of these activities share? With wisdom, humor, and joy, philosopher Stephen T. Asma answers that question in this book: imagination. And from there he takes us on an extraordinary tour of the human creative spirit. Guided by neuroscience, animal behavior, evolution, philosophy, and psychology, Asma burrows deep into the human psyche to look right at the enigmatic but powerful engine that is our improvisational creativity--the source, he argues, of our remarkable imaginational capacity. How is it, he asks, that a story can evoke a whole world inside of us? How are we able to rehearse a skill, a speech, or even an entire scenario simply by thinking about it? How does creativity go beyond experience and help us make something completely new? And how does our moral imagination help us sculpt a better society? As he shows, we live in a world that is only partly happening in reality. Huge swaths of our cognitive experiences are made up by "what-ifs," "almosts," and "maybes," an imagined terrain that churns out one of the most overlooked but necessary resources for our flourishing: possibilities. Considering everything from how imagination works in our physical bodies to the ways we make images, from the mechanics of language and our ability to tell stories to the creative composition of self-consciousness, Asma expands our personal and day-to-day forms of imagination into a grand scale: as one of the decisive evolutionary forces that has guided human development from the Paleolithic era to today. The result is an inspiring look at the rich relationships among improvisation, imagination, and culture, and a privileged glimpse into the unique nature of our evolved minds.

  • - A Practical, Integrative Approach
    av Kathy Steele
    669

    Establishing safety and working with dissociative parts in complex trauma therapy.

  • av Susan Blackmore
    145,-

    Some of our most burning questions surround consciousness: What creates our identity? Do we really have free will? Is consciousness itself an illusion? The rapid rate of developments in brain science continues to open up debate on these issues. This book clarifies the complex arguments and illuminates the major theories on consciousness.

  • - The International Handbook
     
    2 619

  • - Outsmarting the Instincts That Make Us Overeat
    av Dr Stephan Guyenet
    245

    'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth?

  • - A Tale of Courage, Surrender and Breaking Through Upper Limits
    av Bronnie Ware
    189,-

    In this memoir, Bronnie Ware reminds us that whether life's lessons arrive through disease, trauma or any other unexpected upheaval, life really does love us. By finding the courage to confront her upper limits, surrender to life's blessings and have gratitude every step of the way, Ware discovered how to bloom in a field of formidable challenges.

  • av Alexandra H. Solomon
    225

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