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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Paul Tournier
    195,-

  • av Leo Nikolayevich Tolstoy
    195,-

  • - Aging Beautifully Like Those Chic French Women
    av Anne Barone
    139,-

    Women today want to look chic and stay slim. Toujours. Forever. Maintaining a healthy, attractive appearance from the time a woman's body begins its mid-life changes into advanced senior years takes know-how. Anne Barone, who told you how those chic French women eat all that rich food and stay slim, now shares chic French women's secrets for aging beautifully. In CHIC & SLIM TOUJOURS, you learn how you can look chic and stay slim as those ooh-la-la chic French women of certain age. Toujours. Forever.

  • av Ross Jeffries
    255,-

  •  
    565,-

    This book takes a new and innovative approach to looking at the commonalities and disparities between counselling/psychotherapy and forensic psychology. It aims to develop a critical understanding of the themes and issues related to crime and therapy that are highly relevant to theory and practice, yet are often ignored or neglected.

  • av Gary Chapman
    185

    Falling in love is easy. Keeping the sizzle in your marriage? That's more like grilling the perfect steak--it takes time, attention, and some secret spices. Mastering your wife's heart doesn't have to be complicated, but it will take a little effort. Good intentions alone will not get the job done. Gary Chapman gears this edition of his #1 New York Times bestseller (over 10 million copies sold) to your needs, challenges, and interests as a husband. What really fills your wife's love tank? (It may not be what you think.) How can you let her know what you're thinking and feeling? What can you do to make sex more meaningful and pleasurable for you both? This book offers a straightforward approach that will equip you for relational success. Don't wait--learn the secret to love that lasts, and apply it today.

  • - Using Positive Self-Talk to Change Your Life
    av Dr. David Stoop
    175

    Attitude is everything.Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But it's not always easy to recognize when our own attitude needs adjustment or to know how to change it.In You Are What You Think, Dr. David Stoop shows you how to use self-talk to make positive changes in your attitude and belief in order to- choose healthy, positive thoughts- respond rather than react to circumstances- overcome guilt, anger, anxiety, and stress- release the power of faith- and moreSelf-talk is a powerful tool that can help you gain control of the way you feel and act, making your emotions work for you rather than against you. This practical book shows you how.

  • - The Neuroscience of Interrogation
    av Shane O'Mara
    415,-

    Besides being cruel and inhumane, torture does not work the way torturers assume it does. As Shane O'Mara's account of the neuroscience of suffering reveals, extreme stress creates profound problems for memory, mood, and thinking, and sufferers predictably produce information that is deeply unreliable, or even counterproductive and dangerous.

  • - How Mindfulness Can End Our Struggle with Weight Once and For All
    av Lilian Cheung & Thich Nhat Hanh
    275,-

    Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

  • - A Guide for Parents and Professionals
    av Uttom Chowdhury
    279

    Presenting everything parents and professionals need to know about tic disorders, this essential guide provides up-to-date information on the condition, diagnosis, its management, and how to support a child with a tic disorder. Written in clear, accessible language, it also covers common co-occurring conditions and difficulties.

  • - Discover How to Easily Create More in Your Daily Life
    av Deborah Borgen
    189

    Magical Moments: Discover How to Easily Create More in Your Daily Life reveals a step-by-step manual to make sure that everyone gets access to their innate resources. Included in these steps are simple exercises and techniques you can use to improve and create smooth flow in daily life.  You will see the importance of having life visions to stretch towards and setting clear goals.  In order for humans to choose happiness we must know how we function and how we can rid ourselves of worries, release stress, old fear and phobias---creating lasting changes. Near-death experiences showed Deborah Borgen that humans have many unused resources within. She wants everyone to have access to these enormous, undreamed of possibilities that lie within every human. Deborah has dedicated her life to showing people how they easily can improve and enrich their lives.A scientific research project on Deborah Borgen’s course, which this book is based on, reveals a great leap within mind development.

  • - A Study of the Popular Mind
    av Gustave le Bon
    285,-

  • av Gary M. Douglas & Dain Heer
    195,-

  • - A New Paradigm of Treatment
    av Lynn Varcin
    195,-

  • - Anleitung zum Kartenlegen - Fur Anfanger und fur Fortgeschrittene
    av Zeljko Schreiner
    395,-

  • av Bruno Bettelheim
    325,-

    Synopsis coming soon.......

  • av Dorothea Brande
    135

  • av Friedrich L. Schweitzer
    249

    "Here is a volume that is sure to be welcomed by anyone who teaches topics related to postmodernism. But it will be especially appreciated by teachers of religious education and practical theology because Friedrich Schweitzer does more than discuss various interpretations of postmodernism and its critiques. He paints a picture of the postmodern life cycle, which he claims is itself a theological issue. The brilliance of his treatment is further enhanced by the European and North American perspectives he engages in his critique of religious imagery, religious education, and pastoral theology within the context of present day pluriformity. Particularly unique is the author's attempt to make his work available to a broad audience. This book is public theology in its best sense."

  • - A Black Woman's Guide to Having the Life and Love You Deserve
    av Khadija Nassif
    249

    ("Black women . . . are you tired of being all things to all people . . . while your own needs remain unmet?"Are you overwhelmed by busyness, stress, and exhaustion?What if you found out that it's possible to have the life and love you want and deserve?Would that knowledge change the way you live the rest of your life?Through a series of insightful, updated blog essays that have already helped thousands of overburdened women depressurize, The Sojourner's Passport shows you how to stop doing it all and start enjoying your life.

  • av Richard J. Heuer
    259,-

    This volume pulls together and republishes, with some editing, updating, and additions, articles written during 1978-86 for internal use within the CIA Directorate of Intelligence. The information is relatively timeless and still relevant to the never-ending quest for better analysis.The articles are based on reviewing cognitive psychology literature concerning how people process information to make judgments on incomplete and ambiguous information. Richard Heur has selected the experiments and findings that seem most relevant to intelligence analysis and most in need of communication to intelligence analysts. He then translates the technical reports into language that intelligence analysts can understand and interpreted the relevance of these findings to the problems intelligence analysts face.

  • av Beverly James
    285,-

    Attachment Disorder occurs when a child has difficulty establishing new attachments if old ones are severely disrupted, and it is typically seen in victims of various types of trauma. This text seeks to explain how best to treat these children so that they can love and trust again and form lasting relationships.

  • av Dag Albright
    179,-

    Want to become a successful pickup artist? Now you can! How to Meet and Pick Up Women is the book you've been looking for. It's the book for the guy who's tired of chasing down the same tired information on the subject and just wants to get it done. It's for the guy who wants to get his game on, but doesn't seem to know how to start. It's for the guy who is done wasting time with plans and programs that don't work. It's for the guy who wants to become a pickup artist in his own right and simply wants to know how. Covering topics as how to meet and talk to women, sex, mingling and how to develop better social skills, How to Meet and Pick Up Women is the most comphrensive guide on the market. This book is about what a pickup artist is, how he operates and how to become one. It is simple, effective and to the point and written from a FYI and/or a DIY perspective. If you've ever wondered if this is the life for you-or you just want to improve your existing game-this is the book that will help you get the job done. So, whether you are one of those guys who wants to get his game on and become a pickup artist or just a guy who wants to learn how to meet and talk to women, How to Meet and Pick Up Women is the book for you.

  • - An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
    av Louis Proud
    285,-

  • - Healing Childhood Trauma With EMDR
    av Joan Lovett
    269,-

    Childhood can be an exciting time, full of joyous exploration, new skills, friends, and imaginative play. It can also be very frightening, especially when children have experiences that threaten their feelings of safety and well-being. Even common traumatic childhood events can deeply affect children''s normal healthy development, their self-esteem, and their families. Many behavioral problems stemming from common traumatic events could require years of psychotherapy or medication. That is, they did -- until the advent of EMDR. Developed by psychologist Francine Shapiro in the late 1980s, EMDR had already helped thousands of adult clients when Joan Lovett experienced its healing power firsthand.Eye movement desensitization and reprocessing (EMDR) is a comprehensive therapeutic approach that helps patients release disturbing thoughts and emotions that originate in traumatic experiences. Experiences can be traumatic in the commonly accepted sense -- abuse, disasters, violence -- but children may also perceive and respond to more ordinary events as very threatening. A playground accident, the loss of a loved one, school problems, or choking on a piece of popcorn can be a part of growing up. They can also be critical incidents that cause a child to view him- or herself as helpless or powerless, to become fearful, and to develop debilitating behavioral problems.In Small Wonders: Healing Childhood Trauma with EMDR, Joan Lovett, M.D., shares engaging clinical stories -- mysteries involving children who present her with puzzling and disturbing behaviors. She imaginatively focuses her knowledge of pediatrics, play therapy, and EMDR to alleviate the real-life ordeals of real-life children.Featuring a foreword by Francine Shapiro, Small Wonders is the most comprehensive and insightful book to explore the potential of EMDR for child therapy. This enlightening book is intended for parents who are concerned with having their children feel confident, for adults who want insights into the way the events of their childhood shaped their self-image, and for professionals who want to know more about EMDR and how it can be adapted to meet the special needs of traumatized children.

  • av Florence Scovel Shinn
    285,-

  • - How Your Childhood Shaped Your Sexual Life and What to Do About It: Transform your sexuality
    av Aline P Zoldbrod Ph D
    245

  • - How Cognitive Behavior Therapy Can Change Your Life
    av Dr Pamela E Butler
    185,-

  • av Fiona Magowan & Hastings Donnan
    555,-

    Accessible and highly engaging, The Anthropology of Sex is the first work to analyse over a century of comparative expertise, knowledge and understanding of diverse sexual forms.

  • - 63 Things to Be Grateful for in Everyday Life . . . and How to Appreciate Them
    av Robert W. Bly
    179,-

    Including a scoring system to prove how blessings outweigh burdens, this uplifting book explores the many blessings that commonly are overlooked. Readers can experience an increased level of gratitude as they are reminded of the everyday experiences that make life more satisfying.

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