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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Fate of Human Societies
    av Riley Quinn
    119 - 355

    Winner of the 1998 Pulitzer, Guns, Germs, and Steel attempts to answer why human history unfolded differently on different continents. Drawing on evidence from a diverse range of disciplines, Diamond argues that the varying rates of human development over the past 13,000 years have had little to do with genetic superiority.

  • - Modern Love in 203 Everyday Objects
    av Olinka Vistica
    285,-

    From the tiny museum that has become an international phenomenon comes a delightful, crowd-sourced gift book: a lively, poignant celebration of modern love

  • - Guide to Living a Better Quality of Life While Having EDS
    av Kevin Muldowney Pt
    669,-

  • - Creating the Conditions for Groups to Collaborate Using Clean Language and Systemic Modelling
    av Caitlin Walker
    375,-

  • - Artist meets Jeannette Fischer
    av Marina Abramovic
    253

    An account of Marina Abramovic's dialogue with psychoanalyst Jeannette Fischer, offering an understanding of the underlying structures and dynamics of Abramovic's extraordinary performances.

  • - Your Guide to the INTP Personality Type
    av Jaroslaw Jankowski
    149,-

  • - 30 Days to Lasting Relief from Joint Pain and Arthritis
    av Mark V Wiley
    239,-

  • av Heather Rose
    169

  • av Aa World Services Inc
    239 - 385,-

  • - A Crash Course for Friends and Relatives
    av Mary McDaniel Cail
    179,-

    In this moving and accessible book, author Mary McDaniel Cail offers step-by-step instructions for comforting friends with Alzheimer's disease, and for supporting family members who provide ongoing care. Compelling, true stories illustrate the challenges of the disease: from Velma, an Arkansas sharecropper's daughter, to Willa, a physician once nominated for Surgeon General, and many more. Cail uses insightful anecdotes and "do and don't" guides to demystify how Alzheimer's disease advances and show what friends can do to help. Filled with practical and empowering advice, Alzheimer's: A Crash Course for Friends and Relatives is essential reading for friends and loved ones, as well as concerned professionals and community members.

  • - Your Guide to Awakening the Joy Within Using the GetSet Approach
    av Susan Jeffrey Busen
    309,-

    Tap into Balance will allow you to awaken the joy within and transform your life in minutes using Susan's breakthrough GetSet (TM) Approach and EFT.

  • - Our Journey Home
    av Diane Goble
    199,-

    Diane Goble had a near-death experience in 1971 and received specific information to bring back with her to share with others. For the past 35 years she has been involved in the field of death and dying as a spiritual counselor and hospice volunteer, and is the author of several books, a blog "Let's talk about death and dying..." and a major NDE web site since 1996, BeyondtheVeil.net. She created a training course to teach paraprofessionals to be Transition Guides for those who are getting ready to leave their bodies and return to their spiritual home-according to their own beliefs. Her message is that we don't die, only our bodies die-but we don't need them any more. Our soul consciousness existed before we were born into a body and continues beyond the death of our body. We are beautiful spiritual beings of light on an eternal journey and shedding our skin is part of our spiritual growth and the evolution of consciousness. In "Beyond the Veil: Our Journey Home," Goble condensed her Transition Guide Training Program into this handbook for caregivers and patients. It offers a simple, non-denominational method of meditation and guided imagery practice to help us remember who we really are while still in our body. "By practicing to die consciously before we die physically," she says, "we are prepared and aware of what's happening when we find ourselves out of our body-no matter how it died. This book is for every one because we are all, after all, going to make our transition one day, but it is especially germane to anyone who has received a terminal diagnosis and for adult children caring for their aging parents. It will help you and your family to have the conversations you need to have about end of life care and your last wishes. It will help the person leaving reconcile this life and prepare for a peaceful transition on their own terms. You'll find information about palliative and hospice care, final arrangements, and Death With Dignity laws. You'll delve into the subject of near-death experiences and the current research into the survival of consciousness, and the ancient mysteries that gave birth to our understanding of death and the afterlife. This is no ordinary book and it is guaranteed to change your life!

  • - The Deadly Effects of Bitterness
    av Dr Paul Young
    99,-

    Bitterness is a deeply destructive emotion. It can develop in our spirits like infection in a physical wound. It can make us ineffective and useless for God's service and could undermine the work of our church and its standing in our community. A bitter reaction will always undermine the integrity of the Gospel because the Gospel is a message that conquers bitterness. The Lord Jesus took all our bitterness on the cross where the ultimate price for sin was paid by Him. So in Christ we can find release from the oppressive bondage that bitterness produces. May God grant us the grace to always leave bitterness at the feet of the Saviour so that we can live life unburdened by the weight of a bitter spirit which ultimately will cause the most damage to ourselves.

  • - Elterliche Fuhrung der Zukunft und ihr geschichtlicher Hintergrund 03 familylab Schriftenreihe
    av Jesper Juul
    189,-

  • - And You Can Too!
    av Julie Logan Nd Hbt
    165,-

  • - Psychological Use of Fairy Tales
    av Hans Dieckmann
    389,-

  • av Maria Parnell
    345,-

  • av Abraham H Maslow
    119,-

  • - The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
    av Rockridge Press
    115,-

    Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

  • - Thinking Fourth-Dimensionally
    av Neville Goddard
    135

  • - How to Get What You Need with Choice-Theory Psychology
    av William & M.D. Glasser
    215 - 269,-

  • av Russell H Conwell
    122 - 135

  • av Toni Allen
    135

    Sexual interpretations for all 78 tarot cards, including reverse meanings. Toni Allen has worked as a professional tarot card reader for nearly 30 years and these interpretations are drawn from practical experience. Toni outlines a variety of sexual preferences and activities that can be seen for each card during a reading when the questioner is enquiring about sex or relationship. Interpretations for each Court Card offer insight into what type of person someone may be involved with; and sexual compatibility. Examples of card combinations are included to aid in depth understanding of how a reading will work in practice. Suitable for beginners and more advanced tarot readers. This book contains sexually explicit material and is only suitable for adults. Other tarot books by Toni Allen - The System of Symbols, a new way to look at tarot

  • - A Guidebook to a Healthy Libido
    av Aleksandra Orlova
    245 - 349,-

  • av Ralph Paine Benedict & Elsie Lincoln Benedict
    299,-

  • av Timothy R Jennings
    159,-

    Feelings of worthlessness. Low self-esteem. Illegitimate guilt. The inability to forgive. Bitterness and resentment. Dependency. Unhealthy relationship patterns. These battles rage within the minds of millions of people, including Christians. Although these may be mistaken as private battles, they are part of a much larger battle--the battle between Christ and Satan, the battle for our hearts and minds. Fortunately the battle is not lost. In Could It Be This Simple? A Biblical Model for Healing the Mind you'll learn about God's original ideal for the mind and His beautiful plan to restore His children back into His image. Psychiatrist Timothy R. Jennings also exposes many of Satan's subtle tactics that interfere with God's plan to heal the mind. Armed with the tools provided in this book, you can cooperate better with God to achieve emotional and mental well-being and gain real spiritual victory.

  • - Effects on Children Who Witness Domestic Violence
    av PhD Henry Msw & Sherry
    142,99

  • - A Guide to the Essence of Parenting from the Inside-Out
    av Jack Pransky
    345,-

  • - The Most Important Values for Living Together and Raising Children
    av Associate Professor Jesper (The Royal Danish Academy of Fine Arts) Juul
    305,-

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