"You have cancer." These are perhaps the most feared three words that will ever come out of a doctor's mouth. Yet most people do not realize they can reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis by making six fundamental changes in their lifestyle. This book presents these six key lifestyle factors.
In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain vitality, a sharp mind, and independence as we age.
Christopher Berry-Dee, criminologist and bestselling author of books about the serial killers Aileen Wuornos and Joanne Dennehy, turns his uncompromising gaze upon women who not only kill, but kill repeatedly.
It has never been more important to sleep well.Stop sabotaging your own sleep and finally wake up energised and refreshedHow to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!* Learn how sleep -- or a lack thereof -- affects every aspect of your life* Identify the root causes of your sleep issues and cut them off at the source* Discover the sleep advice that works, and the tips that are just plain daft.* Create a healthy, calming bedtime routine that will help you get the rest you needSleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Discover the timeless wisdom of James Allen's "As a Man Thinketh." This powerful book explores the connection between thoughts and personal achievement, inspiring readers to harness the power of their minds for positive transformation and success. James Allen's classic self-help book, "As a Man Thinketh" Uncover the profound influence of thoughts on personal achievement Learn how to shape your thoughts for success and personal growth Perfect for those seeking self-improvement and a positive mindset A timeless guide to harnessing the power of your thoughts for a fulfilling life.
The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox.
This companion workbook to the bestselling book offers a hands-on approach to working through the four practical steps to a happier, healthier you.
Twenty thousand families from over one hundred nations have brought their children to the Institutes for the Achievement of Human Potential. Glenn Doman, founder, has brought real hope thousands who have been sentenced to a life of institutional confinement. This book explains why old theories and techniques fail, and why the philosophy and revolutionary treating of The Institutes succeed.
The Persuasion CodeCapture, convince, and close--scientificallyMost of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model; NeuroMap(TM). Regardless of your level of expertise in marketing, neuromarketing, neuroscience or psychology: The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime will make your personal and business lives more successful by unveiling a credible and practical approach towards creating a breakthrough persuasion strategy.This book will satisfy your interest in neuromarketing, scientific persuasion, sales, advertising effectiveness, website conversion, marketing strategy and sales presentations. It'll teach you the value of the award-winning persuasion model NeuroMap(TM) : the only model based on the science of how your customers use their brain to make any decision including a buying decision. You will appreciate why this scientific approach has helped hundreds of companies and thousands of executives achieve remarkable results.* Written by the founders of SalesBrain who pioneered the field of neuromarketing* SalesBrain has trained more than 100,000 executives worldwide including over 15,000 CEO* Includes guidance for creating your own neuromarketing plan* Advance your business or career by creating persuasive messages based on the working principle of the brain.
The Handbook of Coaching Psychology: A Guide for Practitioners provides a clear and extensive guide to the theory, research and practice of coaching psychology.
Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.
Award-winning 'from you to me' Journals of a Lifetime are the perfect gift for every loved-one, for every occasion, for all the family. Each journal contains around 60 fun and inspiring questions carefully designed to inspire your family to enjoy telling their story, to help you find out amazing things about them.
In this new and updated edition of the groundbreaking In Therapy, world-renowned therapist Susie Orbach reveals what really goes on in therapy.
Time Line Therapy and the Basis of Personality is a compelling study of the important elements that make up a person's core personality, and a detailed exploration of and introduction to how Time Line therapy works in practice.
If you read nothing else on mental toughness, read these definitive articles from Harvard Business Review.Confront and use stressPlan short-term goals to achieve long-term aspirationsLearn from survivors of PTSDUse challenges to become a better leaderRecover from setbacksAudience: Leaders and aspiring leaders, particularly those familiar with Harvard Business Review and who want a recap of the year's ideas in management, or those who are new to the magazine and looking for a way to familiarize themselves with its content.Announced first printing: 25,000Laydown goal: 7,500
This book presents a broad range of cases drawn from the clinical experience of authors to take readers beyond theory into real-life situations. The authors take a holistic approach by including multiple perspectives and considerations, apart from those of just the patient.
Curated by Doris editor Cindy Crabb, Learning Good Consent looks at the culture of sexual consent from a standpoint which is both sexy and educational. During the course of 64 pages, Cindy and friends create a well-rounded consent workshop, with all sights set on healing and helping. In the midst of rape culture, "blurred lines," and troubled relationships with power and boundaries, Consent has your back. As says Cindy in the zine's intro, "Talking about our experiences with consent, our struggles, our mistakes and how we've learned, these are part of a much larger revolutionary struggle."
This volume offers an innovative approach and cutting-edge methodology for studying emotion regulation from a true life-span perspective.
Immerse yourself in the words of the world's best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Immerse yourself in the words of the world's best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
International bestselling author and Stanford University professor Tina Seelig adapts her wildly popular creativity course to a practical guide on how to put your best ideas into action.For the past fifteen years, Professor Tina Seelig has taught her Stanford students how to creatively unleash their unique entrepreneurial spirits. In Creativity Rules, she shares this wisdom, offering inspiration and guidance to transform ideas into reality. Readers will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation, to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something much complex, interesting, and powerful.Creativity Rules provides the essential knowledge to take a compelling idea and transform it into something extraordinary.
Celebrated author Joanne Limburg's moving account of her brother's suicide. Touching on religion, family, art and science.
From the founder of DDP, this updated and comprehensive guide is the authoritative text on DDP.
The Oxford Handbook of Aphasia and Language Disorders integrates neural and cognitive perspectives, providing a comprehensive overview of the complex language and communication impairments that arise in individuals with acquired brain damage.
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