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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Vatsyayana
    335

    Love and sex. All seek it, and some are even lucky enough find it, but few are able to perfect it. How many lovers throughout the world understand its subtle intricacies and are able to maximize their exploration of its mysteries? Are you one of them? Arguably the most famous work on sex ever written, this classic erotic text is considered to be the definitive work on love and all aspects of sex in Sanskrit literature. The Vatsyayana Kama Sutra is translated for you in its original form presented complete with exotic illustrations. The timeless text and lessons on love, marriage and the joys of sexual unions provides a valuable resource that will help you and your partner maximize your intimacy with techniques, sexual positions, and words of advice. The Kama Sutra covers human nature and ancient eastern society. Surprisingly frank and without guilt or shame, the relevance of this sensuous work has not diminished and people will continue to consult it for a thousand years to come. Let the wisdom of Vatsyayana guide you through the ages-old act of Love. Unlock the hidden pleasures that Sex has to offer!

  • - Loss and Bereavement as a Journey of Awakening
    av Terri Daniel
    239,-

    Turning the Corner on Grief Street introduces a brave new world in which grief can be viewed as a gift as well as a tragedy. In this world, death is not the enemy, and grief does not have to be paralyzing. Instead, we can welcome the ways in which grief shakes us loose from our spiritual lethargy and creates a wound that is much more than a wound... it is an opening. The remarkable teachings found here assume that we are ready to accept death and grief as not only necessary for spiritual growth, but also as a sacred experience that can elevate our perspectives and expand us rather than annihilate us.

  • av Dan Benson
    169

    In "Never Retire," Dan Benson helps you answer the question, "How do I make the money last- while making the most of the rest of my life?" Dan goes beyond the traditional view of retirement. He puts you on the road to a financially free "New Retirement." Gone are the days of dependence on children, charity, or Social Security. After reading "Never Retire, your future will seem brighter as you discover fresh, creative ways to become financially secure while staying young at heart, strong of body, and keen of mind.

  • av Henry Cloud & John Townsend
    155,-

    Based on the incredible success of the book What to Do When You Don't Know What to Do, Dr. Henry Cloud and Dr. John Townsend offer a line of books that address specific crises and some of the most prevalent problems facing our culture today. These books give readers a starting point to deal with their problems.

  • - Love, Sex and Evolutionary Astrology
    av Jodie Forrest
    309,-

  • - Understanding and Surviving the Psychopaths in Your Office
    av Dr. Paul Babiak
    275

    Revised and updated with the latest scientific research and updated case studies, the business classic that offers a revealing look at psychopaths in the workplace—how to spot their destructive behavior and stop them from creating chaos in the modern corporate organization.Over the past decade, Snakes in Suits has become the definitive book on how to discover and defend yourself against psychopaths in the office. Now, Dr. Paul Babiak and Dr. Robert D. Hare return with a revised and updated edition of their essential guide.All of us at some point have—or will—come into contact with psychopathic individuals. The danger they present may not be readily apparent because of their ability to charm, deceive, and manipulate. Although not necessarily criminal, their self-serving nature frequently is destructive to the organizations that employ them. So how can we protect ourselves and our organizations in a business climate that offers the perfect conditions for psychopaths to thrive?In Snakes in Suits, Hare, an expert on the scientific study of psychopathy, and Babiak, an industrial and organizational psychologist and a leading authority on the corporate psychopath, examine the role of psychopaths in modern corporations and provide the tools employers can use to avoid and deal with them. Together, they have developed the B-Scan 360, a research tool designed specifically for business professionals.Dr. Babiak and Dr. Hare reveal the secret lives of psychopaths, explain the ways in which they manipulate and deceive, and help you to see through their games. The rapid pace of today’s corporate environment provides the perfect breeding ground for these "snakes in suits" and this newly revised and updated classic gives you the insight, information, and power to protect yourself and your company before it’s too late.

  • - How a Man Deals with the Loss of His Father
    av Dave Veerman & Bruce B. Barton
    179,-

    More than a book about grief, When your Father Dies is a map through the complex emotions and chages a man goes through following the loss of his father.

  • av Frank Minirth, Paul Meier, Brian Newman, m.fl.
    255,-

    Love Is a Choice Workbook provides a ten-stage plan to help you find healing from the pain that created your codependency and then guides you through the plan using questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your own pace.

  • av David Buchholz
    195,-

    Johns Hopkins neurologist Dr David Bucholz details a three-step system designed to allow headache sufferers take control of their lives and headaches: step one avoids quick fixes; step two eliminates headache triggers, especially dietary ones; and step three raises the headache threshhold.

  • - A Conditioned Aversive Reflex Disorder
    av Thomas H Dozier
    239,-

    The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered. It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia and their families, treatment techniques for young children, and data on a treatment that reduces misophonia severity by 50%.<br>Does the sound of other people chewing fill you with rage? Do certain sights and sounds make you crazy when they don't bother anyone else? If so, you are not alone. Although not well known, misophonia is quite common, and there is hope. Are you tired of misophonia ruining your life? Are you ready to tackle your misophonia (or help a loved one)? If so, this book is for you. <br>Recent brain imaging research indicates misophonia is a ';soft-wired' neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. <br>Triggers for some might be hearing someone chewing. For others, it is the sound of sniffling or breathing. Many people also have visual triggers such as seeing someone chew gum. There are a lot of common triggers, but there are also some that are very unusual and unique. Almost any sound or sight can be a misophonia trigger for someone. <br>Misophonia can be upsetting and annoying, or it can be a debilitating condition. The book includes one story of getting Social Security disability for misophonia. Misophonia severity does vary, but it generally gets worse with time. There are important management techniques that are helpful to almost everyone. <br>Recent brain imaging research indicates misophonia is a ';soft-wired' neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. The good news is that ';soft-wired' brain connections can change. <br>Treatment for misophonia is still being developed and data collected. There are no published treatment studies on misophonia. Although there are no proven treatments that work for everyone, there are treatments that work for many. With proper management and treatment there is hope for reducing the horrible effects of this condition. <br>This book will help you understand what this mysterious condition is doing to you (or help you understand what someone close to you is experiencing). It explains how misophonia develops and expands with time, and why those little sounds cause a person SO much distress. <br>The book gives you many techniques that will help you manage this condition. Existing treatment options are described. There is hope. <br>With proper management and treatment, most people can greatly reduce the effects of misophonia in their life. </b>Developing misophonia has been a journey. Overcoming misophonia is also a journey, and it is a journey that can provide much relief for this horrible condition. It is journey that you should start today.

  • - Daily Reflections on Emotional and Erotic Intelligence
    av Alexandra Katehakis & Tom Bliss
    239,-

    <p><b>WINNER -- 2015 AASECT Book Award</b> by AASECT, American Association of Sexuality Educators, Counselors and Therapists!</p><p><b>WINNER -- 2016 Clark Vincent Award</b> by CAMFT, California Association of Marriage and Family Therapists!</p><p>Increase your sexual potential to connect on a deeper level with your mate. This award-winning book is for anyone with a desire for more loving relationships and greater self-love.</p><p>The basic question, "What comprises hot, healthy sex?" set us on a quest. </p> <p> <b>Mirror of Intimacy</b> contains a year’s worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality. </p> <p> A reader writes, "<b>Mirror of Intimacy</b> is a 'vade mecum,' one of those books which you don’t let out of your sight. As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."</p> <p> It’s a promise--these pages will erotically enlighten you and your world! </p>

  • - How Men Can Manage Risk in Dating and Marriage
    av Shawn T Smith
    255,-

    For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You'll discover how to: Identify good women of low drama and high character Reduce your vulnerability to women who seem perfect for you-but aren't Spot the early warning signs of emotional instabilityYou'll also learn: Critical techniques for seeing women clearly The most common mistakes that lead men into disastrous relationships How to reduce the odds of a good relationship going badImpeccably researched and backed by the author's decade of clinical experience, The Tactical Guide to Women provides men with desperately needed, rarely discussed strategies for finding sanity, joy, and companionship. This is not another book about getting laid. This book is about not getting screwed.

  • - Lessons From The Psilocybin Mushroom
    av James W Jesso
    239,-

  • - A New Path for Raising Healthy, Resilient, and Successful Women
    av Michael (Spokane Washington) Gurian
    265,-

    "Dr. Michael Gurian has studied and served children for thirty years. In The Wonder of Girls (2002), he presented a science-based approach to raising healthy and successful daughters. In the Minds of Girls, he pioneers new and intuitive approaches to health and wellness in all three important areas of girls' development: nature, nurture, and culture. As many girls struggle with digital and social complexities in our families and in our communities, this book is timely, powerful, and practical. It's nine chapters help you protect girls from environmental toxins and digital addiction; providing best practices for improving girls' STEM learning and activating their leadership and resilience; explore leading edge science-based technologies for understanding female mental health, and may utterly change your approach to handling girl drama and bullying. The Minds of Girls combines accessible writing, passionate social advocacy, and more than one hundred practical strategies you can use right now to raise wise, happy, and successful women."--Back cover.

  • av Jackie Hall
    319,-

    Have you become one of 'those' parents who just can't seem to keep your cool? You know - that parent you swore you'd never be. Completely over backchat, sibling rivalry, kids not listening and an endless list of frustrating childhood moments, thousands of parents shamefully resort to the habit of yelling at their children to get results. Soon after, comes parental guilt, the fear of 'messing up your child's life' and the feeling of being a lousy parent. However all of that need not happen anymore. Jackie Hall, Author of The Happy Mum Handbook and parenting life coach who specialises in teaching parents how to raise children stress-free, brings to you: The 28day scream-free parenting challenge. Based on the premise that it takes 21 days to break a habit and an extra seven days to reinforce the new habit (to be scream-free) this book will progressively teach you to understand the thinking behind your anger and frustrations, and learn how to adopt a different mindset when approaching the challenges of being a parent. "The 28 day scream-free challenge is definitely a challenge but it's been totally worth it for me. There are no failures or ridicule, only Jackie's awesome information and suggestions. A great tool for anyone whose goal is to become scream- free!" Katie - mum of 2, Penrith, NSW, Aus. www.parentalstress.com

  • av Raven Kaldera & Joshua Tenpenny
    319,-

  • - Discover the key to emotional health and well-being
    av John (University of New Haven) Mace
    285,-

  • av Terri J Morgan
    175,-

  • - How to Protect Your Health from Relationships That Make You Sick
    av Harriet B Braiker
    275,-

  • - Unlocking the Power of Human Versatility
    av Waqas Ahmed
    285,-

    Every human is born with multifarious potential. Why, then, do parents, schools and employers insist that we restrict our many talents and interests; that we 'specialise' in just one?We've been sold a myth, that to 'specialise' is the only way to pursue truth, identity, or even a livelihood. Yet specialisation is nothing but an outdated system that fosters ignorance, exploitation and disillusionment and thwarts creativity, opportunity and progress.Following a series of exchanges with the world's greatest historians, futurists, philosophers and scientists, Waqas Ahmed has weaved together a narrative of history and a vision for the future that seeks to disrupt this prevailing system of unwarranted 'hyper-specialisation.'In The Polymath, Waqas shows us that there is another way of thinking and being. Through an approach that is both philosophical and practical, he sets out a cognitive journey towards reclaiming your innate polymathic state. Going further, he proposes nothing less than a cultural revolution in our education and professional structures, whereby everyone is encouraged to express themselves in multiple ways and fulfil their many-sided potential.Not only does this enhance individual fulfilment, but in doing so, facilitates a conscious and creative society that is both highly motivated and well equipped to address the complexity of 21st century challenges.

  • - A Compassion-Focused CBT Approach
    av Ontario, Canada) Porter & Shirley (Western University
    565 - 1 759

  • - Unlocking the Secrets of the Human Mind
    av Kaja Nordengen
    135 - 179

    A short popular science book about how the brain works

  • av Elizabeth James
    135

  • av Lovebook
    259,-

    Grab a pen, your partner, and get ready for some fun!This activity book creates a fun way to spend some time with your partner. Part of a great relationship is learning about one another, sharing your thoughts, and doing fun activities together. What better way to do this than with The Activity Book Meant to be Shared! Whether you are just dating or have been married for 50 years, these fun games and drawing activities are sure to bring laughter to your day!

  • - Husbands, Wives, and Other Imperfections
    av Iris Krasnow
    189,-

  • - Scientist-Practitioner Perspectives
    av Lawrence G. (Vice President of Test Development for Pearson Clinical Assessment) Weiss
    685,-

  • av Lord Dowding
    195,-

    In this book Lord Dowding, whose name will be remembered in connection with the Battle Of Britain, puts forward a strong case for life after death.The author presents the subject attractively in a vigorous and fluent style- there are no dreary chapters of analysis, full of meaningless phraseology-the book is written in a clear and concise manner, which can be comprehended and will convince all who read it.Dowding is no sentimentalist; he examines his facts soberly and critically from all angles; his plea for a better understanding of spiritualism will be greeted with enthusiasm by spiritualists all over the world and is bound to be regarded as a valuable asset to the spiritualistic cause. No one can question the deep sincerity with which this work has been carried out. Having in mind the many instances of survival after death on the battlefield recorded through various channels, Lord Dowding has satisfied himself that these records should be made known to the public as widely as possible, believing that they carry with them the hall-mark of truth.In the record of Lord Dowding's career lies the assurance that he is a practical man not likely to be led astray by specious theories, or to harbour delusions when confronted by hard facts.

  • - Coloring Book for Adults With 60 Pictures in 3 Categories: 20 Geometric Patterns, 20 Mandalas and 20 Celtic Designs [8.5 x 8.5 Inches / Purple & Black]
     
    165,-

  • - A Patient Revolution Against Decades of Inferior Treatment
    av Janie A Bowthorpe
    345,-

    **IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.Now available--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can you, too. In both softcover and hardcover---your choice. DID YOU KNOW THAT YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else)?? DID YOU KNOW THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL"?? DID YOU KNOW YOU MAY NOW HAVE OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS??Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information and still there! Many product names have been updated. There are exciting new, improved, and added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout nearly every chapter based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book Hashimoto's: Taming the Beast.

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