Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • Spara 10%
    - An Illustrated Guide for Nervous Beginners
    av Janet W. Hardy
    181

    The 25-year-old classic, now updated and in a fun new graphic format! Janet W. Hardy, formerly known as Lady Green, has distilled the best of her 35 years' experience as a dominant into this beginner-friendly guidebook: everything from bondage to control to sensation to fetish, all with entertaining drawings, intro-level information, and plenty of reassurance for the nervous or apprehensive novice. The perfect purchase or gift for any woman who would like to spice up her bedroom play with a bit of kink. Winner, National Leather Association Geoff Mains Award for Best Nonfiction Book of 2019

  • av Pat (Sensorimotor Psychotherapy Institute) Ogden
    379

    A concise guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment.

  • - How to recognise manipulative and emotionally abusive people - and break free
    av Dr Stephanie Sarkis
    195

    Mental health expert Dr Stephanie Sarkis sheds light on 'gaslighting' - the manipulative technique used by sociopaths, narcissists, and others, offering practical strategies to cope and break free.

  •  
    285

    Milton H Erickson is one of the most studied people in the field of hypnosis and psychotherapy. Hundreds of thousands of words have been written analyzing his therapeutic methods and words with miles and miles of film, audio and videotapes.

  • - A Book of Questions
    av Astrid van der Hulst
    145

    From the editors of Flow, a thoughtful collection of questions to get to know yourself. Each question emphasizes reflection and an appreciation for the small things, and is designed with Flow charm - for a reading experience that leads to mindfulness and self-awareness without feeling at all like work.

  • - Connect with others, be happier, transform your life
    av Dr David Hamilton
    125,-

    A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.

  • - Development Across the Life Span
     
    1 059

    Thomas, Mareschal, Dumontheil and the team of expert international contributors explore four main themes throughout the book. Specific topics explored include neuropsychological perspectives on socioeconomic disparities in educational achievement, reading difficulties, phonological skills, executive function and emotional development.

  • av Laurel Parnell
    324

    Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery.

  • av Alexey Popov
    559

    Offering an unparalleled level of assessment support, IB Prepared: Psychology has been developed directly with the IB to provide the most up-to-date, authentic and authoritative guidance on DP assessment.

  • - The Story of Success
    av Malcolm Gladwell
    309,-

    In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate.

  • av David Woodroffe
    125,-

  • Spara 10%
    av Juan Eduardo Cirlot
    389

    A classic encyclopedia of symbols by Catalan polymath Joan Cirlot that illuminates the symbolic underpinnings of myth, modern psychology, literature, and art.Juan Eduardo Cirlot's A Dictionary of Symbols is a feat of scholarship, an act of the imagination, and a tool for contemplation, as well as a work of literature, a reference book that is as indispensable as it is brilliant and learned. Cirlot was a composer, a poet, an art critic, and a champion of modern art whose interest in surrealism helped to bring him to the study of symbolism. Carl Jung, Mircea Eliade, René Guénon, Erich Fromm, and Gaston Bachelard also helped to shape his thinking in a book that explores the space between the world at large and the world within, where, as Cirlot sees it, nothing is meaningless, everything is significant, and everything is in some way related to something else. Running from "abandonment" to "zone" by way of "flute" and "whip," spanning the cultures of the world, and including a wealth of visual images to further bring the reality of the symbol home, A Dictionary of Symbols, here published for the first time in English in its original, significantly enlarged form, is a luminous and illuminating investigation of the works of eternity in time.

  • av C.G. Jung
    1 135

    The psychological and religious implications of alchemy were Jung's major preoccupation during the last thirty years of his life. This collection of shorter Alchemial Studies has special value as an introduction to Jung's work on alchemy.

  • - A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
    av John Gottman
    255,-

  • - Fourth Edition
    av Joan Raphael-Leff
    599,-

    This accessible book highlights dramatic changes that have occurred over the last decades, focusing on both individual and cross-cultural diversity across the now elongated childbearing cycle and the uniqueness of desire and emotional experience.

  • - The Truth About Men, Sex, and Pleasure
    av Bernie Zilbergeld
    259

    The New Male Sexuality addresses the most urgent questions of men today--and of the women who love them. Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients' experiences. the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling.Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic of the nineties and beyond.

  • av Hillman
    185

    In a deepening of the thinking begun in The Myth of Analysis and Re-Visioning Psychology, James Hillman develops the first new view of dreams since Freud and Jung.

  • - And Other Self-Care Rituals from Nature
    av Rani Shah
    189

    A delightfully illustrated guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom.

  • - A Simple Way to Cook and Live the Healthiest, Happiest Life
    av Dr Rupy Aujla
    285,-

    SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

  • - Recovering from Hypothyroidism to Good Health
    av Paul Robinson
    385,-

    Paul Robinson is a thyroid patient with over thirty years of personal knowledge of hypothyroidism, and over ten years experience of supporting thousands of thyroid patients. He has already written two ground-breaking books on hypothyroidism: 'Recovering with T3' and 'The CT3M Handbook', which focus on recovering from hypothyroidism and adrenal problems using the T3 thyroid hormone (Liothyronine) in the safest and most effective way. The Thyroid Patient's Manual is a practical, easy-to-read book, which provides an excellent resource for people who are trying to understand and treat hypothyroidism. It is aimed at patients who suspect they have low thyroid hormone levels, those who have just been diagnosed and are beginning treatment, and those who are on treatment already, but are still feeling ill. This book deals with all the main thyroid hormone treatment options, including T4 (Levothyroxine), NDT (natural desiccated thyroid), T3 (Liothyronine) and all combinations. An easy-to-grasp series of steps is presented that includes information on thyroid and adrenal hormones, diagnosis of hypothyroidism and selecting the right treatment. It explains why those with Hashimoto's thyroiditis or have thyroidectomies often find conventional treatment leaves them with remaining symptoms. All the common problems that can get in the way are discussed, along with their solutions. It is consistent with recent research studies on thyroid diagnosis and treatment.It is a manual, so it is very specific about ideal levels for test results and levels that are a concern.The Thyroid Patient's Manual gives you the tools needed to gain some control of your health, and to be able to work productively with your doctor, so that you can recover your health as fast as possible.Note: This book does not replace either of the previous two books about hypothyroidism, which are vital to read for those trying to use the T3 thyroid hormone safely and successfully.With the release of The Thyroid Patient's Manual, Paul's hypothyroidism books have now become a complete series (the Recovering from Hypothyroidism series).

  • av Vatsyayana
    259,-

    """Ka-ma,"" one of the four goals of Hindu life, means sensual or sexual pleasure. ""Su-tra"" means a thread or line that holds things together; metaphorically, an aphorism or a collection of aphorisms in the form of a manual. Thus, the Kama Sutra is literally a manual of sexual pleasure, but also a discussion of virtuous and gracious living, and of love. This ancient Indian Hindu text is the standard work on human sexual behavior in Sanskrit literature. It was composed between 2,400 and 1"

  • - A Guide To Living Your Best Life, As Your True Self
    av Leah Luna Lightwarrior
    179,-

    In a world where you are told to fit in, stand out! "How To Be A F**king Unicorn" is a guide to living your best life, by being your true self! The book is filled with tips, techniques and stories to gain a positive mindset, love yourself, stop caring what others think and follow your dreams! Leah-Luna shares ways to enjoy your life every day, be your greatest self and love who you are! Based on experiences and wisdom gained following her "Spiritual Awakening" and living her own truth, a life from the soul. A Unicorn is a magical, other wordly, unapologetic being that SHINES and that is exactly what you will learn to be from this book!

  • - Love Controls Our Lives, Fear Determines How We Will Live
    av Rudolf Eckhardt
    385,-

    We live every day without being aware that fear controls many of our choices and decisions. The consequences our fear-based behavior has on our life and relationships also contributes to the collective fear and distrust in the world. When we recognize fear for what it really is, we can initiate an effort to deal with it.In The Truth About Love and Fear, author Rudolf Eckhardt shows how we can take individual responsibility for our issues by addressing our fears and insecurities. This will transform our lives and the lives of those around us. He provides answers to questions about consciousness, life, and relationships and discusses howlife is about being and not about doing;you can be a powerful person, rather than just engaging in acts of power;true change is different from changing your feelings, perception, thoughts, and behaviors; it feels to experience unconditional love;fear and guilt have power; andlove and fear influence your mind and control your behavior.The Truth About Love and Fear leads you to a new understanding of the nature of unconditional love, acceptance, and trust and explains the potential of your personal power and the lack of it in your life. It challenges your present way of thinking, makes you question your perception, ad changes your belief of who you are and the way you see your relationships and life. It alters your thoughts of your past, your present, and your future.

  • - niviarsissap autistiusup 17-inik ukiullip oqaluttuaa
    av Franciska Nielsen
    329,-

    Franciska Nielsen, Sagamik taaguutilik, tassaavoq inuk autistiusoq “piginnaasaqarluartoq” (tassa nalinginnaasumik silaqassusilik), autistiulluni innarluuteqarnera eqqarsaatigigaanni inuusoq ajasoornartumik piumassusilik sapiissusilillu. Teknisk gymnasiami atuarnermi saniatigut qaraasiakkut nittartakkamik ingerlataqarpoq, tassuuna allat immisut innarluutillit ilaqutaallu tassuuna siunnersugarisarlugit. Maannalu ilungersorluni atuakkiorsimalerpoq, tassuuna nassuiarniarlugu autistiulluni qanoq nammineq misigisassaanersoq. Atuagaq anaanaasumit siulequtserneqarsimavoq, taassuma “Sagamut” attaveqarnermigut nammineq qitornami autistiusup qanoq ittuunera paasisaqarfigilersimavaa eqqarsaatersornikkut eqqoriaaniartartunit pissarsiarisimanngisaminik. Pernaammik inummik autistiusumik danskisut allattoqarpoq. Qanoq utoqqaassuseqarnera apeqqutaatinnagu tamanna immini ajasoornartuuvoq, qularnanngitsumillu atuartussaq paasisaqarlunilu pissarsiaqassaaq immikkut ilisimasallit ilinniusiallu tunniussinnaanngisaannik.

  • av Charlotte M Mason
    269,-

  • - Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
    av Erika Flint
    149,-

    Lasting Weight Loss Without the Struggle

  • - A Research Manual
    av Natasha a Rascon
    265,-

  • - Navigating the Storms of Adult ADHD
    av James M Ochoa
    249

    Living with adult ADHD can feel like you're in a constant battle with your brain.Every day, you have to fight to stay in control, to meet your obligations, to not screw up-forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back-the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress What Emotional Distress Syndrome ("EDS") feels like How to construct an Emotional Safe Place How to recruit your own Mental Support Group Eight essential tools to help you cope And more…With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

  • av Elizabeth James
    135

  • av Margaret J. (CBE Snowling
    145,-

    Dyslexia is gaining increasing recognition as a relatively common learning disorder. Margaret Snowling introduces the exciting research surrounding dyslexia, considering potential causes, the neuroscience behind it and attempts to understand how it works, and the various strategies and interventions which can help people with dyslexia today.

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.