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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Moriarty Leigh & Ashley Palmer
    375,-

  • - The Path to Holiness
    av Andrew Murray
    159,-

    A classic devotional in modern language, with extra content by Andrew Murray on the subject of Humility.Andrew Murray boldly challenges the thought that merely recognizing our sin keeps us humble. He takes humility to a deeper level by teaching it is only genuine when both one's attitude and actions are holy. To be kind, compassionate, and forgiving are graces rooted in humility. If one is incapable of showing them, then pride as taken root in their heart. Therefore, we must bow before God in nothingness before we will be exalted in His presence, empowering us to live as He commands us to.

  • - A no-nonsense guide for every wife or bride-to-be.
    av Stephan Labossiere
    239,-

    Being his wife is only the beginning... Do you long to be adored, treasured, valued, and held dear by your husband? It's not too late! How to Get a Man to Cherish You...if You're His Wife will help you change the way you're treated by the man you love.You'll start by hitting the RESET button on your relationship. I will give you strategies and practical ways to tap into and maximize your own feminine energy for the good of your marriage. You deserve the love you've always desired.This is a must read for every wife and bride-to-be! Being his wife is only the beginning. Every woman wants to be cherished by her husband. How to Get a Man to Cherish You shows you how to create this reality in your own marriage. Order Your Copy Today!

  • - Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
    av Dr. Sherrie Campbell
    175

    A remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath.

  • av Nellie Bly
    145,-

    In 1887, journalist Nellie Bly posed as a mentally ill, homeless woman in order to expose conditions at the Blackwell's Island asylum in New York City. Her descriptions of the neglect and abuse women residents endured shocked readers, prompted improvements in the treatment of the mentally ill, and remain a landmark in the history of investigative journalism.

  • - The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life
    av Susan Tucker
    175

    An enlightening guide for women that explains why there is more to preventing hypothyroidism than taking medication.

  • - SeelenDialoge & SeelenEntfaltungen 111 222 AbSchluss
    av Clarissa M Seite
    239,-

    Wir stehen gerade jetzt vor großen Herausforderungen im Leben und die täglichen Reize und Flut / Überflutungen aller Art gestalten sich nicht immer einfach.Dieses 13. Buch zeigt Dir, wie DU durch AbSchluss einen Neu~Beginn, Möglichkeiten und Wege, so wie ein Leben voller "Liebe & Licht" AllZeit im BewusstSein beschritten und erLebt werden kann. Vereinigung auf einer Ebene im "Einz Sein".

  • - 3rd Edition
    av Dr Johanna Budwig
    319,-

    NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives - as Dr. Budwig continues to elaborate on her scientific studies throughout the contents of this book. Learn about 'good' fats and 'bad' f ats - and the proper use of fats in daily cooking Find out how to select nutritionally superior foods Discover how Quark and Flax Seed Oil offermaximum strength & energy Recipes for the young & the young-at-heart, the convalescing, as well as the athlete Create healthy entrees, soups & salads, sauces,snacks, dips and desserts - for the whole family

  • - Volume Two, the Science of the Soul and the Stars
    av Thomas H Burgoyne
    385,-

    After claiming visions of advanced entities known as the Brotherhood of Light, whose purpose was to guide human destiny, Burgoyne and others established The Hermetic Brotherhood of Luxor. In 'The Light of Egypt', vol.2, Burgoyne reveals how to attain the spiritual wisdom described in vol.1., with special reference to astrology.

  • - Quick and Dirty Tips for Surviving an Ileostomy
    av Aw Cross
    195,-

    You've just gotten an ileostomy. Now what?Living with an ileostomy seems daunting, but it doesn't have to be. In My Other Bag's a Prada: Quick and Dirty Tips for Surviving an Ileostomy, author and ileostomy veteran AW Cross gives you a first-hand, non-medical perspective of what to expect from your ileostomy and how to cope successfully day-to-day.Through a straightforward blend of practicality and humor, you'll learn how to:• Survive the physical consequences and emotional impact of having an ostomy• Choose your appliance, your accessories, and change your bag• Cope with odor, leaks, obstructions, and skin damage• Pack a survival kit and navigate the outside world• Dress, eat, and have sex• Deal with healthcare professionals and enjoy your stays in the hospital• Manage the ignorant public and use social media to your advantageWhether you've just gotten your ileostomy, or you've had it for years, if you're determined to own it like a boss, this book is for you.If you'd rather suffer blow-outs and bagtastrophies, have no sense of humor about your stoma, and hate puppies and sunshine, DON'T BUY THIS BOOK!

  • av J Iron Word
    245

    Given Your human is what you call me and your human is what I always want to be. human on the other end of the line, the human beside you, the human there on the good days and the bad, the human you call home. Your human is what you call me and your human is what I always want to be. Not because you bought me, but because I gave myself to you, freely, willingly, body and soul. j. iron word

  • - More Aging Beautifully Like Those Chic French Women
    av Anne Barone
    149,-

    I am NOT my grandmother's 73-and neither are you. Older women are not as "old" as they used to be. With all the products and techniques available, women can look and feel a generation younger than their grandmothers did at the same age. Now, in this all-new book, Anne Barone helps you analyze the current French certain age style icon. She shares more information about products and techniques that can keep you aging beautifully like those chic French women.

  • av Alfred Adler
    245

  • - Discover the Magic of True Connection
    av Katrina Bos
    299,-

  • - Your Go-To Guide for Radical Self-Reverence
    av Jenny Eden Berk
    265,-

  • av Gerald Harwood
    375,-

    I am Gerald Harwood, a retired Flight Sergeant from the Royal Air Force. I am married with three children.Whilst serving on operational duty overseas I acquired a brain injury. During my long period of hospitalisation I became bored and put pen to paper writing poetry and illustrating some of my poems. This book contains a small collection of my work. Prior to my multiple brain injuries I had a limited ability to draw, however since suffering I have been blessed with the ability to draw and write. Often my poetry will simply flow from my pen in minutes. I hope you enjoy my work and that you may get some form of inspiration from my experience of brain injury.

  • - A Study of the Popular Mind
    av Gustave le Bon
    145,-

  • av Zachary Elwood
    419

    Exploiting Poker Tells is the third and final book in Zachary Elwood's acclaimed Reading Poker Tells trilogy of books. This book focuses on practical, real-world considerations, answering questions like: When great poker reads are made, what factors are involved? What behaviors are important to pay attention to when making a decision? What behaviors can be ignored and why? This book includes:¿ 140+ detailed hand histories, some played by the author, and some played by other pro players¿ Interviews with well-known poker players about poker tells they've used¿ A poker tells quiz to test and reinforce learningThe author's blog and ebooks are available at www.readingpokertells.com.REVIEWS"Reinforces many of the concepts he's covered [in previous books], in addition to introducing new ones, and gives the reader useful ways of thinking about common opponent tendencies." - Dan Podheiser, pro poker player"I finished a second read [of Exploiting Poker Tells]. I'd assumed that it would just be an appendix, but I think this book may be your best work." - J.K. Troell, poker player

  • - A Self-Guided Manual for the Caring Mistress
    av Lucy Fairbourne
    165,-

    From childhood onwards, females are encouraged into subservient roles, so that taking the lead can feel strange and unnatural, even "unfeminine" and "not nice". We are discouraged from aggressively grabbing what we want, and instead encouraged to sacrifice and nurture. We are taught to be prizes, not competitors. Surely, there has to be more to life than that. Many men - the ones who value assertiveness (and even a little cruelty) in their female lovers would agree. So would many women. If you're one of these women, or if your man is one of those men, then this book could be just what you and he have been searching for.Chapter List: An Introduction for the Hesitant Mistress Guidance on the Workbook Sections Boons Quests and Tasks Erotic Punishment Ritual and Role-Play Orgasm Control Ten Basic Rules

  • - The Magic of Conversational Belief Change
    av Robert Dilts
    385,-

  • - The Mediumship of the Bangs Sisters
    av N Riley Heagerty
    295,-

  • - A Feminist Guide for Getting Your Life Back
    av Sasha Mobley
    155

    Helps women understand they can get what they want professionally and personally, without having to do it all alone.

  • - Musings of a Recovering Addict
    av Patricia MacDonald
    259,-

    The author's early life was a twisted path of physical, sexual and verbal abuse so she anesthetized herself with alcohol and drugs to hide the pain. Later in life, she learned to forgive those who abused her only to discover her own body was her worst enemy as she endured 34 surgeries, often praying to die. Read her inspirational story of the strength she acquired to stay alive through it all as she shares her deepest secrets with you.

  • - Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
    av Erika Flint
    189

    What if you could "hack" permanent weight loss?

  • av Barbara Bechtold-Dingemans
    305,-

  • av PhD Lapid-Bogda & Ginger
    199,-

    Welcome to your Enneagram Coloring Book, a whole new way to understand the Enneagram. You have the freedom to use this book however you desire, to color whichever pages most attract you, and to intuitively learn more about the Enneagram emotionally, mentally, and kinesthetically. There are pages on the Enneagram symbol and origins, the 9 Enneagram types, the spiraling Enneagram of consciousness, the Enneagram system as a whole and, finally, the Enneagram of transformation. In addition, here are ways coloring can contribute to your life: Mindfulness, Calmness, Anxiety reduction, Relaxation, Focus, Centering, Stress relief, Meditation, Fun, Creativity. Show us how you color, use and enjoy this book: #ColorMeEnneagram

  • - The Rescue Guide
    av Rowena Bennett
    299,-

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