Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfullyBonus: 3 yoga videos from the author made for people with chronic pain.
An effective tool to help couples finally understand why they do what they do, break unhelpful patterns, and truly enjoy each other and their marriage.
Carol Juergenen Sheets and Allan J. Katz have created a workbook/roadmap for rebuilding relationships damaged by sexual addiction and other forms of infidelity. With a focus on empathy - understanding what the betrayed partner is feeling; the exercises in this guidebook will help sex addicts rebuild lost trust and intimacy. This is a recipe for healing a broken relationship.
This pocket-sized guide will help anyone reconnect with his or her innate gift of deep listening and to create the right space to listen to oneself before listening to others. Readers will find ways to engage in thoughtful, insightful, and powerful discussions that will transform not just work, but life.
"This is an exciting and excited collection of essays by a talented group of psychoanalysts, scholars and artists who take us right into the dark, antic, ribald, mocking heart and brilliant mind of that enfant terrible of Spanish film--Pedro Almodóvar. His wildly joyous, and viciously murderous, transgressive social misfits loving and torturing each other leap out here on the edge of fragmentation - yet are held together by this analytic approach that never lectures but urges exploration. The chapters are a film festival--a carnival of his movies. Spanish history and how it holds trauma is also offered. Power, desire and intense passion is fulsomely addressed by the editors; a fascinating read."Rosemary H. Balsam, F.R.C. Psych., Assoc. Clinical Prof Psychiatry, Yale School of Medicine. Training and Supervising Analyst, Western New England Institute for Psychoanalysis. Author: Women's Bodies in Psychoanalysis, Routledge.
Do you find it impossible to co-parent with your ex? Does your preoccupation with your divorce and your former spouse take up way too much room in your head? When a high-conflict divorce drags on, it can leave you feeling anxious, depressed, and hopeless. But there are ways to disengage from your toxic ex and reclaim your life. Psychotherapist and former Huffington Post contributor Virginia Gilbert, MFT, uses her expertise in supporting individuals going through a combative divorce to help you to: Understand the dynamics fueling your high-conflict divorce. Diffuse conflict by communicating strategically with your ex. Successfully parallel parent when conventional co-parenting fails. Turn the worst thing that ever happened to you into an opportunity for personal growth and renewal. Written in straightforward language and with humor, this book contains information that will empower you to manage your high-conflict divorce so you can-finally-move on with your life.
Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.You've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it's time to stop fighting yourself.In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you'll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you'll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You'll develop techniques that will help you question your critic's stories and become more mindful of how these stories impact your life. You'll also learn how to turn up the volume on the inner critic's positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.Whether you've been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.This is a large print edition.
Are you struggling with Family Based Treatment?Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refeeding their ill child to health. Parents have desperately asked for more information to help them understand anorexia's grip on their child and to survive the intensity of the treatment. This book was written to give these parents the tools to help them "see it through" to the end. This skills-based manual clearly explains the treatment, providing invaluable information to help parents through each component. It outlines the obstacles and all the anorexic behaviors that will impede treatment and recovery. The aim of this manual is to ensure parents remain one step ahead of anorexia and that they "hit the ground running."This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.
* run without pain *end discomfort when getting out of bed * throw away your orthotics for good *walk without any sharp pains* no more uncomfortable night splints *get back to your favorite sport* get rid of heel pain *wear your favorite shoes againThe 5-Minute Plantar Fasciitis Solution can fix the most chronic, resistant cases where nothing else has worked. Taking only minutes a day to do, it will be the last treatment your foot will ever need to become pain free and stay healthy.4/5 stars after 160+ reviews - yes, it really works.
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Sleep-Wrecked Kids helps parents raise happy, healthy kids by fixing their sleep.
Master Your Lovemaking Skills Today! Are You Wanting To Spice Up Your Sex Life Through Kama Sutra If so, "KAMA SUTRA: Master The Art Of Love Making Through Advanced Kama Sutra Orgasm Stimulating Sex Positions Guide, With Pictures" by MAX BUSH is the book for you! It will guide you through a number of exciting Kama Sutra positions used by followers over many decades, with positions and techniques for both beginners and advanced users. The Kama Sutra has survived centuries of modern advancement and changing societal attitudes on sexuality and pleasure, and continues to be the standard for sexual discussions today. In this book, you will be given concise instructions on some well-known and more obscure sex techniques and positions as taught in the ancient text of the Kama Sutra, all presented in easy-to-read format and with illustrations. Whether you are just discovering the Kama Sutra or have been practicing for years and just need a refresher or new knowledge, you will find helpful hints in this book that can elevate your lovemaking skills and amaze your partner. In the original writings of the Kama Sutra, the sexual positions and techniques are just one facet of the overall philosophy, with equal importance given to the emotional and mental connection forged by the mind-blowing climax and sexual satisfaction achieved when following the teachings. The holistic approach of the Kama Sutra to sexual performance, self-confidence, romance, and intimacy has kept it as relevant today as it was in ancient India. The Kama Sutra has been translated and compiled into various languages and editions, and continues to be a popular go-to for human sexual guidance!. What Makes This Book Unique? In this book, you will find a history and description of the Kama Sutra and how it became part of mainstream culture. The beginner and advanced techniques for kissing, touching, oral sex, and intercourse are presented in very simple and easy-to-follow format so you can quickly learn what you need and apply it to your own bedroom sessions. You Will Learn The Following: History and Philosophy of Kama Sutra Benefits of the Kama Sutra Foreplay Techniques in the Kama Sutra Clitoral Stimulation for Female Orgasms Oral Sex Techniques in the Kama Sutra Beginner Sex Positions in the Kama Sutra Advanced Sex Positions in the Kama Sutra And much more!You have made an excellent decision by choosing to acquire the most time-honored and climax-inducing Kama Sutra sex methods presented in this book. So don't delay it any longer. Take this opportunity and also purchase your copy today. Purchase Now! See you inside!
An anthem of resilience and optimism for women searching for a shot of courage when they feel depleted.
This book presents an early treatment model for toddlers. It describes the early life span development, trajectory, and future potential of toddlers and how it may be powerfully influenced by the protection and guidance of caregivers to meet toddlers' physical and mental health needs. It offers an in-depth guide toParent-Child Interaction Therapy with Toddlers (PCIT-T), an evidence-based program for addressing and preventing behavior problems affecting young children's development. The book details the innovative intervention design and how it guides clinicians in providing treatment for 12-month old to 24-month old toddlers with disruptive behaviors in addition to being used as a prevention model for caregivers experiencing stress of child rearing. PCIT-T focuses on core areas of social and emotional development, including behavior management and language skills, and can be used in dealing with difficulties as diverse as tantrums, language issues, autistic behaviors, and separation anxiety. Play therapy and compliance training in child-directed as well as parent-directed sessions are also examined. Initial chapters provide an overview of attachment and behavioral theory components that are foundational to the treatment model. Subsequent chapters provide a session-by-session guide and clinical manual for implementation of PCIT-T as well as the clinician tools needed to monitor treatment integrity and fidelity to the model. Topics featured in this book include:Core elements and treatment goals of PCIT-TA range of behavioral assessments used in PCIT-T.Instructions for room set-up, toy selection, and special considerations when providing PCIT-T treatment.Preparation guides for the pretreatment interview, assessment sessions, and weekly coaching sessions.The importance of child-directed interaction toddler (CDI-T) and parent-directed interaction toddler (PDI-T) in teaching children the necessary skills to regulate their emotions and develop self-control. Parent-Child Interaction Therapy with Toddlers is a must-have resource for clinicians and related professionals, researchers and professors, and graduate students in the fields of clinical child and school psychology, social work, pediatrics, infancy and early childhood development, child and adolescent psychiatry, primary care medicine, and related disciplines.
Many people suffer from gallstones and undergo unnecessary surgery. Reading this book will help you to understand natural ways of ridding your gallstones without necessarily resorting to surgery. This book takes you step-by-step through a natural method of flushing your gallstones without pain in just 24 hours.Learn what gallstones are made of, how toxins can affect them, how to detoxify the body in preparation for the gallstone flush, what supplements to use and how thousands of people have been cured of gallstones naturally without surgery. Dr Georgiou has personally supervised more than 5,000 gallstone flushes throughout his career as a Holistic practitioner.
In this, the third in the "Uniquely" Series, Ms. Rika turns her attention to the role of the dominant in long-term, committed, service-oriented dynamics. Rika guides you in the creation and continued adaptation of a unique definition of submission that will work for you in your relationships. Dominants of all experience levels will find Rika's approach adaptable and enlightening. Submissives will gain a new understanding of the dominant perspective - and will be prepared to serve better because of it! If you're looking to establish a stronger, more fulfilling power dynamic that's based in reality, common sense, and practicality, learn how to put Ms. Rika's Dominant-Centric approach to work in your relationship. Read, "Uniquely Dominant"!
Most venous leg ulcers can be CURED.Not healed temporarily with dressings and compression, only to come back again - but cured.So why is this revolutionary?Because most patients are not given the chance of a cure. Patients with leg ulcers are consigned to a life of dressings and compression - and are not told that they might be cured with local anaesthetic vein treatments, performed as walk-in, walk-out procedures. Professor Mark Whiteley is an internationally renowned venous surgeon who has spent over 20 years researching venous disease and treatments. He performed the first endovenous surgery in the UK (March 1999), invented the TRLOP procedure in 2001 and founded The Whiteley Clinic in 2003 as a specialist venous clinic - now called Whiteley Clinics. This book is aimed at anyone who has a venous leg ulcer, or who deals with patients who have venous leg ulcers - either as a carer or as a healthcare professional. Written simply and well-illustrated, it takes the reader from first principles through the investigation and treatments of venous leg ulcers - showing how compression and dressings can be avoided in most patients who can walk. With the changing face of medical research, new guidelines and litigation, anyone who has a venous leg ulcer, or who works with those that suffer from venous leg ulcers, should be aware of the messages in this book.
Andrew T. Still's thorough account of osteopathic medicine details the discoveries and cases which contributed to the development of osteopathy.Written and published at the end of the nineteenth century, Philosophy of Osteopathy is a manual which attempts to overview the major aspects of the osteopathic discipline. Although much of Still's understanding is outdated in comparison to modern medicine, his accessible descriptions made this book a valuable reference text for aspiring osteopaths and physiotherapists for many years following its original publication. Chapters generally concern distinct areas of the body, as well as some theoretical questions which - at the time - hadn't received an answer. Andrew T. Still regards good osteopathy as an art form, and thus does not shy away from a passionate tone during parts of the text. Unusual subjects, such as the uses of earwax and the possibility that man has undergone a slow decline in his bodily resilience, lend color to the book.
Do you want to reach your highest potential? Fulfill your wildest dreams? Build a lasting legacy? Impact the world with your brand of genius? Butterfly Rising In My Soul: A Transformational Journey from Fear to Freedom will inspire and empower you to break free of the mindset that has prevented you from fully living your lifes purpose. This book is for you if:You have experienced abuse of any kind: sexual, physical, emotional, spiritual.You have struggled with intimacy issues in relationships.You have suppressed your sexuality: eroticism, sexiness, or sexual orientation.You have battled with depression and anxiety.You have lived with fear and self-doubt. You want to break free of all these mental and emotional shackles that impede your personal and spiritual growth.Join this author in her journey from fear to freedom and break free of the mental shackles that whisper, Youre not good enough, You dont have what it takes to make your life better, What you do does not matter in this world. Shatter the emotional shackles of guilt and shame that hold you back from being the amazing person you are meant to be. Your brand of genius is needed in this world!
Explains how to use the power of intuition to identify and avoid danger and shares advice on restraining orders and self-defense tactics.
Called the Bible of Public speaking, Knockout Presentations is a "seminar in a book" that reduces fear and gives speakers the steps to craft and deliver a talk that will make them a knockout on the platform!
Secrets of Fascinating Womanhood - Creating the Perfect MarriageThis book will help you how to unlock all the love and tenderness in your husband.A book you will never forget.Discover with Angela, the beautiful teachings of the world famous "Fascinating Womanhood" course that has saved thousands of marriages.Inside, read how you can ...¿ Save your failing marriage.¿ Make your good marriage better.¿ Unlock all the love and tenderness in your man.¿ Develop your full potential as a woman.¿ Increase your self-confidence.¿ Feel happier, more lovely, more feminine."One of the best books I have read on the subject of marriage and womanhood - I couldn't put it down."Nancy Campbell - Editor "Above Rubies" magazine.The Promise of Fascinating WomanhoodWhen you sincerely apply and consistently live all the ten secrets revealed in this book, you will awaken deep feelings of warm and tender love in your husband. He will respect you and fiercely protect you. He will even adore you, and treat you as a queen.The Warning of Fascinating WomanhoodWhen you begin to live Fascinating Womanhood, you walk a path of no return. Your man will never again be satisfied with the old you.Use restraintApply Fascinating Womanhood with restraint at first, and with purity and sincerity, especially Secret Number Two. Let your femininity unfold and blossom naturally, just as a fruit tree blossoms in the springtime. If your husband should ever suspect that you are insincere, or just acting a role, he will not be able to respond fully to you. Your relationship will not bear thewonderful fruit possible with Fascinating Womanhood. Fascinating Womanhood is an immensely powerful force for good in your marriage. However, it also gives you the knowledge to manipulate men. Please strongly resist any temptation to abuse it in this way.Forgive yourself of past mistakesYou will almost certainly come to realise that you have made some mistakes in your marriage. But there is nothing to be gained in continuing to blame yourself. Mistakes are learning experiences and stepping stones to future success. Real joy in life can only be experienced by first passing through sorrow.The poet Kahil Gibran wrote: "When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow, that is giving you joy. The deeper that sorrow carves into your being, the more joy you can contain."THE PROPHETThe numerous True Experiences quoted in this book are extracts from hundreds of letters in the files of Helen Andelin, founder of the Fascinating Womanhood course. Only names have been changed. Angela's story is based upon actual events, but names and details have been changed.Angela and her teacher are both Christians and this account reflects their Christian beliefs. However Fascinating Womanhood works for women of all beliefs and cultures. All that is required is trust in the wise plan of a loving God, and humility. No particular religious viewpoint is intended to beexpressed in this book.
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