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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Greyscale vintage Christmas coloring book
    av Color Joy
    169

  • - what we don't know about domestic violence can kill us
    av Rachel Louise Snyder
    155,-

    A major work of investigative journalism that has already ignited the public conversation in the US on an under-reported social phenomenon.Published to coincide with International Women¿s Day 2020, this book will be the subject of a major publicity campaign.

  • - Uplifting Quotes and Statements to Empower You
    av Lucy Lane
    115,-

    This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don't dim your inner light; let it shine!

  • - Designing our Healthier Future Lives
     
    539,-

    This book examines flexible working from a psychological perspective and presents empirical research evidence to address what forms of flexible working there are and how they are evolving.

  • - The Psychology of Boredom
    av James Danckert
    339

    Usually when we're bored, we try to distract ourselves. But soon enough, boredom returns. James Danckert and John Eastwood argue that we can learn to handle boredom more effectively by recognizing what research shows: boredom indicates unmet psychological needs. Boredom, therefore, can motivate us to change what isn't working in our lives.

  • av Robb Pearlman
    199

    Bob Ross taught us more than how to paint he taught us how to live a calm, mindful life.

  • av Dr Jennifer Eberhardt
    155,-

    The role of the unconscious mind in thinking on race, stereotyping and inequality is looked at in relation to groundbreaking research, with the culpability of even the supposedly enlightened presented as an understanding necessary as a precursor to change.

  • av Henry Thomas Hamblin & James Allen
    195,-

    "The Mastery of Destiny" is a 1909 self-help book by British writer James Allen. Self-help books aim to help the reader with problems, offering them clear and effective guidance on how obstacles can be passed and solutions found, especially with regard to common issues and day-to-day life. Such books take their name from the 1859 best-selling "Self-Help" by Samuel Smiles, and are often also referred to as "self-improvement" books. Contents include: "Deeds, Characters, and Destiny", "The Science of Self-control", "Cause and Effect in Human Conduct", "Training of the Will", "Thoroughness", "Mind-building and Life-building", "Cultivation of Concentration", "Practice of Meditation", "The Power of Purpose", "The Joy of Accomplishment", etc. James Allen (1864-1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. "As a Man Thinketh" (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay from Within You is the Power by Henry Thomas Hamblin.

  • - Free Yourself From Alcohol Forever - Quit Alcohol & Start Living!
    av Simon Chapple
    169

    The Sober Survival Guide - How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living! By Simon ChappleAre you tired and fed up with the routine of drinking, and want to make a change and improve your life? This book is designed to help you quit alcohol forever with real world tactics that are proven to work.

  • - How to Use the Most Radical Idea from Think and Grow Rich
    av Mitch Horowitz
    129,-

    In this breakthrough work, historian and New Thought scholar Mitch Horowitz provides the clearest, simplest, and most practical exploration of sex transmutation since Napoleon Hill himself.

  • - the epic journey from adolescence to adulthood in humans and other animals
    av Barbara Natterson-Horowitz
    219

    A revelatory investigation of human and animal adolescence from the New York Times bestselling authors of Zoobiquity. Teenagers: behind the banter, the tediously repetitive games and clicks, the moping and screaming, the fast living, and the jockeying and preening lie the rules of the entire animal kingdom. Based on their popular Harvard University course, latest research, and worldwide travels, Natterson-Horowitz and Bowers examine the four universal challenges that every adolescent on our planet must face on the journey to adulthood: how to be safe, how to navigate hierarchy, how to court potential mates, and how to leave the nest. Safety, status, sex, and survival. For parents and children, predators and prey alike, this is a powerfully revelatory book, entertainingly written. To become, as its reader does, for a while, a young penguin or a young humpback whale, or even an octopus tapping a shrimp on the shoulder or an orca silencing their victim, is a giddying experience. The authors open up horizons for their ordinary human readers as they go about their daily animal lives, and permit them to look afresh at the confusing and exhilarating experience of adolescence. Even your average teen will not get bored.

  • - The Theory and Evidence
    av Elaine A. Moore
    489,-

    Studies and clinical trials show that treatment of viral and bacterial infections, as well as restoring a healthy balance to the gut microbiome, can improve symptoms in patients with Alzheimer's disease. This book serves as an introduction to the human microbiome and the role that infection plays in the development of Alzheimer's disease.

  •  
    1 789

    The Oxford Handbook of DBT charts the development of DBT from its early inception to the current cutting edge state of knowledge about both the theoretical underpinnings of the treatment and its clinical application across a range of disorders and adaptations to new clinical groups.

  • - The Simple Strategy to Attract Women
    av Darcy Carter
    319,-

    How a Loser Became a Casanova and Discovered the way to Abundance with Women!Have you ever seen a beautiful girl and wanted to talk to her, to date her, to have amazing sex with her, and get her to stay with you?If you understand what women want from men then you will easily attract more of the high quality women that you desire. To find the woman of your dreams, you need to define what you want and then become an attractive man.Simple advice right? But learning it in the right way will bring you from zero to hero.Put an end to the struggling with your dating life and build more confidence using a field tested system. Forget about manipulation or psychological tactics, just be your best self and recognize yourself as the prize.Learn smooth ways to ask the girl for her number and have amazing dates, relationships and mind blowing love making.Stop acting like an attractive man and become an attractive man.In this book you will discoverFrom hello, to the bedroom, at anytime, at any placeBuild a lifestyle that will guarantee you success with womenWhere to easily meet women in your cityRejection proof approachThe secret to more confidenceHow to effortlessly talk to any girl you likeKnow what to text herWhere to take her on a dateThe best way to pass her testsMake her come back for moreIt’s in your reach as much as you want.So if your looking for a simple way to attract women and have better relationships then Read This Book

  • - Everything You Need to Know About Living with BPD (16pt Large Print Edition)
    av Alex Chapman & Kim Gratz
    515,-

  • - Awakening the One of Spirit Through the Two of Flesh (16pt Large Print Edition)
    av David Deida
    515,-

  • - Experience The Effect Of Compound Hacks Of Positive Motivation, Time Management And Success Principals To Master The Habit Of Now And Kick Procrastination And Laziness
    av Darren Neil
    359,-

    Do you often feel like you're wasting precious time?Do you have a problem making decisions and trying to see it through to the end, only to be sidetracked by incessant distractions and demands of your daily life?Would you like to finally blaze through unfinished tasks and get rid of procrastination forever?If you want to uncover the best strategies to take back control of your time, get things done efficiently and triple your productivity, then keep reading...In the modern world of today with its attendant abundance of information, traditional time management skills just don't cut it anymore. Between the email inboxes full to bursting, ever-expanding to-do list, endless meetings that always seem to go nowhere, it's enough to drive a person insane.In this quick read you'll learn to: Immediately improve your productivity, Work longer periods, The NOW principle, Why you should create artificial deadlines, Complete difficult goals effortlessly, Complete work faster, The number one reason why you keep failing, Stop wasting time having to redo tasks, Determine the most efficient amount of time to work, Where to find your secret energy reserves and much more! Then stop wasting time and buy this potent guide! Power Up Your Productivity is packed with insanely practical and useful techniques you can implement almost immediately that will help you get things done at a faster and more efficient rate.With amazing tips that uncover the truth behind being productive whilst debunking myths that actually slow you down, this book can turn your life around!Download your copy today!

  • - Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success With 2 Personal Development Books In 1 - Dating For Men & Self Esteem For Men - Attract Women & Beat Anxiety
    av Christian Ford
    309,-

    If you want to finally discover the game-changing secrets of more confidence, assertiveness and self-esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail?Do you want to finally attract the woman of your dreams? The truth is….life is challenging.And if you've ever felt anxious, stressed or 'stuck in your head', it's not your fault! It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook...You’ll discover 2 empowering self-help for men audiobooks conveniently rolled up into one:1. Self Esteem For Men: Boost Your Confidence & Social Skills, Overcome Low Self Esteem And Transform Into A Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness And Social Anxiety2. Dating For Men Playbook: Powerful Dating Advice For Men Including How To Effortlessly Attract Women, Boost Your Self-Esteem & Confidence And Tinder Secrets To Help You Master The Online Dating GameHere’s what you’ll learn from these 2-In-1 Life-changing Self Help For Men Manuscripts!How To Quickly Restore Your Self-Love (Even If You’ve Tried Everything)The Crippling Confidence Mistakes You Must Fix Today (#3 Will Surprise You!)3 Powerful Ways To Attract The Woman Of Your DreamsThe Real Secret Of Unstoppable Self Confidence (That Nobody Has Told You Yet)How To Achieve Unimaginable Success With Women (Hint: It's Not What You Think!)The Top 5 Most Dangerous Mistakes That Drive Women AwayHow To Date With Absolute Confidence - Even If You’re Struggling With Low Self-Esteem How Would Your Life Change If You Could Finally Tap Into The Confidence, Motivation, And Self-esteem To Fulfill Your Limitless Potential?You're never too old. It’s never too late. And you still have so much to offer!...And that’s exactly how this book will empower you! You’ll discover the proven strategies to improve your confidence, social skills, and self-esteem - no matter where you are in life right now...You deserve to achieve the success you’ve always dreamed of. And all it takes is a breakthrough.If you’re ready to unlock more confidence, tap into your limitless potential and attract your dream woman, then go ahead and buy this empowering book today!

  • av Eugene Halliday
    239,-

    How can we deal with the increasing pace and complexity of life, a fear of terrorism, climate disaster, difficult relationships-without falling prey to stress, depression and illness? Halliday shows a way to respond to our situation so that we can live a whole, balanced life, by reconnecting with the true centre of our being, our consciousness.

  • - Escape the Gear Trap and Focus on What Matters
    av Cj Chilvers
    169

    Imagine creating better photographs with less. Less gear. Less anxiety. Less stress. Less fear.A Lesser Photographer is the missing guide you've always wanted to the only gear that really matters: the gear between your ears.In under an hour, you'll be able to identify the myths you've been taught about photography and embrace useful creative habits that will set you apart.

  • - Over 101 Dirty Talk Examples to Spice up Your Sex Life
    av King Andrew
    275,-

    How to Talk Dirty is the perfect addition to your sexy bookshelf and a perfect guide to your firstventure into the land of dirty talk.Want to figure out how to whisper sweet nothings to your partner? Want to know the perfectthing to say when they're doing the exact thing that makes you go wild? Want your partner to ripyour clothes off as soon as you walk through the door, because of how much naughtiness the twoof you have been indulging in thanks to texting and phones?It can be a bit scary to jump right into doing it, but that's what this book is for. You haveeverything you'll need to know about dirty talk from this handy little guide.In it, you'll find:¿ An intensive guide into figuring out what you like and why masturbation is good for you¿ An explanation into why we like dirty talk (it's pretty cool) and the different kinds menand women like, plus an insight into why we're ashamed to talk about it¿ Instructions on entering the sexting and phone sex game¿ Some X Rated Games to play around with your partner¿ An entire chapter devoted to these who just are not into the talking, and ways to getaround it, plus some ideas on dirty talk that's not actually dirty talk¿ Instructions on Role Play, hand in hand with some ideas on what to try¿ And so, so much moreBoth your sex life and your love life will improve. You'll get more confidence with whisperingthese filthy words, and before long, you will have the TIME OF YOUR LIFE.If you want to learn how to make your partner go wild for you before you're even inside thebedroom, you can start today by simply pressing that "buy" button.

  • - Self-Care for Parents of Transgender Children
    av Denise O'Doherty
    195,-

    "Mom, Dad -I'm Transgender."As the parent - What do you say?  What do you do?                        How do you cope with what is about to unfold in your life?A parent's life can change forever when a child "comes out" and says they are transgender. Whether your child is 5 or 50, the word "transgender" or "transition", will likely cause a multitude of conflicting emotions and countless questions. Parents, are often unprepared to know what's next and most importantly, know how to care for themselves in the process.  This book was written to make the adjustment process easier for parents or anyone who loves a transgender person. Specifically, you will:           · Gain insight regarding what the issues are that parents commonly face       · Receive valuable suggestions on how to work through feelings such as grief, denial, depression, anger, shame and guilt.       · Learn conflict management for siblings and other family members.       · Become well-versed in knowing what to say to others and how to effectively deal with resistance.       · Develop effective methods of addressing religious, cultural and social issues.       · Discover how to cope and take care of yourself in the process       · Understand acceptance and what it can mean for you as the parent. This book is a must-read resource for family members, educators, clergy, counselors, the medical field, social awareness advocates and everyone who loves a transgender person and the parent raising them. 

  • av Cou
    189

    Couv© believed that it was possible to reprogram one's psyche through the repetition of key mantras or affirmations, resulting in dramatic improvements in health, self-image, and a general feeling of wellbeing. He became best known for counseling people in the use of one basic affirmation: Day by day, in every way, I am getting better and better.

  • - Find Your Magic, Live Your Truth, and Share Your Shine
    av Jenny Block
    199

    What would "that unicorn" do? This is the book that answers that question in every scenario. We should all want to be "that unicorn" because "that unicorn" is the best you. The person we are all drawn to. Self-help books are tough and can make you feel like you need fixing. This will be the happy book you love to keep on your nightstand. It will make you smile because it's full of sweet, helpful pep talks that everyone wishes their mom would give them.

  • - When Human Evolution Collides with the Modern World
    av Adam Hart
    245

  • - How the Wiring of Our Brains Shapes Who We Are
    av Kevin J. Mitchell
    249 - 349

  • - The Practical Guide to Personality Types
    av Don Richard Riso
    289,-

    Understanding the Enneagram is the practical guide to applying the principles in day-to-day activities, from the world's foremost Enneagram experts.Don Richard Riso and Russ Hudson's Personality Types has become the leading guide to the Enneagram, as well as a cherished classic in the literature of personal growth around the world. This is the groundbreaking book that set the standard for insight and accuracy about this ancient symbol of human personality. Now, Understanding the Enneagram is another indispensable reseource, teaching readers not only how to understand this psychological framework in daily life but how to use it in many different settings. Riso and Hudson have now fully revised and updated this authoritative guide to the Enneagram, based on their continuing work in the field, which is attracting ever-increasing attention. Discover how to use the Enneagram to find fulfillment in your personal development and in all of your relationships.

  • - The Original, an Official Publication of The Napoleon Hill Foundation (16pt Large Print Edition)
    av Napoleon Hill
    515,-

    Think and Grow Rich - Over 80 Million Copies Sold This edition of Napoleon Hill's Classic Think and Grow Rich is a reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Napoleon Hill Foundation, originally printed in March of 1937. The most famous of all teachers of success spent ''''a fortune and the better part of a lifetime of effort'''' to produce the ''''Law of Success'''' philosophy that forms the basis of his books and that is so powerfully summarized and explained for the general public in this book. In Think and Grow Rich, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. This book will teach you the secrets that could bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success. Money and material things are essential for freedom of body and mind, but there are some who will feel that the greatest of all riches can be evaluated only in terms of lasting friendships, loving family relationships, understanding between business associates, and introspective harmony which brings one true peace of mind! All who read, understand, and apply this philosophy will be better prepared to attract and enjoy these spiritual values.BE PREPARED! When you expose yourself to the influence of this philosophy, you may experience a CHANGED LIFE which can help you negotiate your way through life with harmony and understanding and prepare you for the accumulation of abundant material riches.

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