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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Gene O'Kelly
    195

    Features memoir of former KPMG CEO Eugene O'Kelley, completed in the three-and-a-half months between his diagnosis with brain cancer and his death in September 2005. This title reminds us to embrace the fragile, fleeting moments of our lives - the brief time we have with our family, our friends, and even ourselves.

  • av Karen Pearce
    395

    An indispensable guide for Pilates Instructors who may not have experience working with Parkinson's clients.This book is written for people with Parkinson's, especially in the early stages who are looking for an exercise regime that will keep them strong, flexible and as mobile as possible. Physiotherapists may also find this book a useful aid to their practice. Up to date medical information is provided, written in such a way that is easy to understand for someone from a non-medical background. In the early stages of Parkinson's, formal physiotherapy input may not be indicated however it is important that the client makes sure they incorporate an appropriate exercise regime into their routine.

  • - Hypnosis as a Scientific Problem from Lavoisier to Lacan
    av Leon Chertok
    895

    After examining late 18th-century shifts in scientific paradigms, this study reconsiders the history of psychoanalysis, notably its suppression and repression of phenomena associated with hypnosis in its search to establish itself as a science in accord with new ideals of scientific reasoning.

  • - Use sua linguagem corporal para obter o que voce quer (O guia definitivo para ler a mente das pessoas atraves da comunicacao nao-verbal)
    av Tony Plank
    179,-

  • - The Simple Strategy to Attract Women, Know What Women Want & Seduction Advice For Night Clubs, Bars, Events, Pick Up & Night Game
    av Darcy Carter
    259,-

    Nightlife Is Where You Will Meet The Hottest Women In Mass This means you will have more chances, time saved and overall better odds...If that sounds good to you then read on. In this book you will find proven and tested ways to approach women, start conversations and attract them at nightclubs, bars and events. No longer will you have to struggle to make conversations or feel awkward. Even if your going out alone or if you haven't been out in a while.And you do not have to look like a male model to have a chance. In fact guys who attract the most women are the ones having fun and enjoying themselves without caring about what others think. This book will show you exactly how to overcome your fears and the obstacles that keep you from meeting the woman you want to. Then it's up to you where you want to take it. Maybe thats a night of passionate, wild sex. Or maybe it's the beginning of a relationship.Whatever your goal is, this book will show you how. Here is just a tiny fraction of what you will Discover The Very Best Places To Meet Women Raise Your Social Power & Become The Guy Women Choose (even if you live a boring life) How To Never Run Out Of Things To Say A Step by Step Guide To Going Out Alone or With New Friends Use This UFC Fighter Trick To Control Your Emotions Like A Boss How to Crush Your Approach Anxiety and Talk to Any Woman Master Small Talk, Control The Conversation & Turn It Into A Night Of Passion Guarantee Your Chances of Success by Asking These 3 Questions How to Avoid The "Friend Zone" Why Women Have Sex & The Triggers That Make Her Want YouAnd much, much more…Don't be one of those guys who gets lost in information and never takes action. Make your move now and read this book

  • - How to Generate Unlimited Story Ideas (For Marketers and Creators)
    av Melanie Deziel
    239,-

    "Marketers struggling to create engaging content will have a savior in The Content Fuel Framework. The Focus + Format approach is a simple yet highly effective way to inspire numerous rich ideas to rescue any content marketing program."-Lee Odden, CEO and Co-Founder of TopRank MarketingIn The Content Fuel Framework, trained journalist and award-winning content marketer Melanie Deziel shows you how to maximize your creativity by systematizing it. This simple framework catalyzes the brainstorming process, making idea generation effortless and nearly automatic. No more writer's block. No more asking "what should I post?" No more waiting for that "big idea" to show up in its own time. This system allows storytellers from any industry to produce fresh story ideas on demand, any time.Never before have we consumed as much content, in as many forms, and in as many places as we do now. This means marketers, creators, and anyone who communicates with an audience is under more pressure than ever to deliver unique content, consistently. How can you fill all those web pages, social feeds, blogs, and newsletters, every single day?The Content Fuel Framework will challenge you-and enable you-to tell stories in entirely new ways. It's an adaptable and evergreen guide you'll come back to again and again.

  • - A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life
    av Andrea Pennington
    345,-

  • - LOVE coloring books for adults Vintage grayscale colring book
    av Attic Love
    135

    VINTAGE VALENTINES DAY coloring books for adults The designs in this GRAYSCALE vintage coloring book are suitable for all skill levels Unique gift idea for family and friends for valentines day or any other day Big size 8.5" x 11" Beautiful authentic vintage 9mages were used for inspiration Coloring is great for relaxation Single sided pages suitable for all skill levels When coloring over greyscale try to think of it as a color by numbers for adults (Just without the numbers.) The darkness or lightness of the grey will be your guide and will show you how dark or light color you should use and exactly where on the image you should use it.Light colors over light grey areas, dark colors over dark grey areas, and the medium colors in between.When coloring this way you will get the look of shading without having to shade at all - providing the depth which is so hard to achieve on a traditional coloring page. greyscale coloring books for adults.greyscale adult coloring.grayscale coloring books for adults.grayscale coloring book.valentine coloring book.valentines day coloring books for adults.

  • - Techniques in Dark Psychology, Influencing People with Persuasion, NLP, and Mind Control
    av Edward Benedict
    195,-

  • av Leonora Brosan
    145,-

    Practical support for overcoming low self-esteem

  • - How to Calm Your Thoughts and Quieten Your Mind
    av Debbi Marco
    115,-

    Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

  • - The Ultimate Borderline Personality Disorder Survival Guide: How To Live With Someone With BPD With Your Sanity Intact
    av Sylvia Jacob
    149,-

    <p><strong><u>Learn how to respond and take charge of your relationship while living with someone with borderline personality disorder (BPD) survival guide</u></strong><strong><u> without losing your mind!</u></strong></p><p><em>Does someone you love or care about <u>manipulate, control, use and threaten you using a combination of intense focus, violence and irrational rages</u></em>? Do you <em><u>feel confused about a loved one’s ability to just switch from being an extremely loving and caring person to a maniac who only cares about him/herself while having feats of rage and withdrawal?</u></em> &nbsp;Do you <em><u>always feel that you have to give up a fight even when you know you are not on the wrong but just coil back just so that you can have peace in your relationship</u></em>?</p><p><strong><em><u>If this describes you, keep reading. </u></em></strong></p><p>This book is for you and will help you <strong><u>put an end to all the roller-coaster that’s in your relationship!</u></strong></p><p>Your loved one probably has borderline personality disorder if he/she has an <strong><u>unstable sense of self, impulsive behavior, has difficulty with interpersonal relationships and has emotional dysregulation! </u></strong></p><p>He/she and <em><u>needs help to get through it and be able to control his/her emotions. <strong>Breaking up with him/her or avoiding him/her won’t help him/her. </strong></u></em>It will only <em><u>transfer the problems you’ve been having to the next person he/she is in a relationship with, which isn’t really helping! </u></em></p><p>What you need is to <strong><u>take action to help him/her to recover</u></strong>.</p><p><strong><u>And this book will show you exactly what you should do and not do to make that happen!</u></strong></p><p><strong><u>In this book, you will learn:</u></strong></p><ul><li>How to make sense of the chaos that are in your relationship by understanding what borderline personality disorder is</li><li><strong><em>How to connect the dots between what the condition is and your loved one to be sure that your loved one is indeed suffering from borderline personality disorder</em></strong></li><li>How to recognize trends to understand what sets them off by identifying triggers for manic and depressive episodes and how to help them during mood episodes</li><li><strong><em>How to manage and diffuse conflicts in the relationships</em></strong></li><li>How to care for yourself and set boundaries</li><li><strong><em>When you should seek professional help and the various treatments and therapies for borderline personality disorder available</em></strong></li><li>And much, much more!</li></ul><p><strong><u>Stop walking on eggshells in your relationship!</u></strong> <strong><u>Stop feeling like you constantly have to avoid a confrontation </u></strong>with someone who proclaims to love you yet don’t want to be held accountable to their mean and manipulative tactics!<br></p>

  • - Helping Families After a Suicide
    av Barbara Rubel
    249

    The first and second edition of But I Didn’t Say Goodbye are being replaced by the 3rd Edition ISBN 9781892906021. The 3rd Edition reflects everything you need to know when providing support to suicide loss survivors.What do you do when your father dies by suicide while you are in the hospital awaiting the birth of your triplets? What do you do when you can't attend your father’s funeral because physician orders include complete bed rest? What do you do when you realize that you experienced a devastating loss and that you are not alone in that experience? You write a book and dedicate your life to helping others affected by suicide!Barbara Rubel's fictional characters in But I Didn’t Say Goodbye are a compilation of what individuals may experience throughout their lifetime as a suicide loss survivor. But I Didn’t Say Goodbye: Helping Families After a Suicide tells the story, from the perspective of an eleven-year-old boy, Alex, and his family, as they are rocked by suicide and reeling from the aftermath. Through Alex’s eyes, the reader will see the transformation of feelings after going through a death by suicide.New to the third edition, each chapter ends with Alex reflecting 10 years later on his experience, introducing family members and friends in his recollections. Barbara Rubel has combined our modern academic theories of grieving, and the research that supports those theories, and then translated them into a readable story for anyone bereaved by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms.Through the story, the reader will understand what losing someone to suicide might be like for a family, how to make meaning in the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians (e.g., mental health providers, social workers, psychologists, school counselors, and case managers) and families to help suicide loss survivors.Part 1 offers a basic understanding of suicide postvention, suicide loss survivors, complicated grief, mourning theories, the American death system, and the impact on clinician survivors. Chapters have been substantially updated, based on mourning models and the latest research. The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary of the death. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, therapy sessions, or at home. Also, at the end of each chapter, Alex, at the age of 21, reflects back on how his father’s death by suicide has changed his life, wounding him, but also helping him to grow.

  • - Master the Art of Manipulating and Influencing Human Behavior with Persuasion, NLP, and Dark Psychology
    av Jason Miller
    285,-

    Do you struggle dealing with people to trigger the desired action?Do you think you lack effective communication skills to convince people? If yes, your search ends here. A bold promise, but keep reading… Identifying covert emotional manipulation is tricky. This powerful book carries methods and techniques to make yourself a highly influential person. You can read it, integrate the techniques into your personality and exercise a magnetic influence over the masses. Inside The Art of Manipulation you will discover:Why manipulating others behavior is so crucial to succeed in any area of lifeA single powerful practice that is definitely able to halt manipulation in your lifeWhat makes a manipulator tick – know this to be able to handle manipulatorsStrategies to reduce or eliminate workplace manipulationHow to cope with a manipulative relationship and how to solve itPractical hands-on section to prepare you for the real worldThe mechanics to sweeten your offer and make people feel special and loosen their wallets.Confuse and then simplify the technique to convince people faster.How Incremental manipulation helps to get bigger resultsHow to let people feel smarter, with your initial (false) failure, to achieve desired resultsEffective ways to implement “Chameleon Effect” (no mimicry) to make people trust youManipulation and persuasion for success and masteryAs you read the Art of Manipulation, you'll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.No matter how shy you are, no matter if you often feel yourself as a loser while negotiating, no matter if people don’t bother to listen to what you have to offer, you too can learn the art of manipulating (without exploiting) others and get what you want. Click the “Add to Cart” to receive your book instantly!

  • - How to Protect the Planet and Your Mental Health
    av Anouchka Grose
    165

    This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level.

  • av Jardine Libaire & Amanda Eyre Ward
    349,-

  • - How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman
    av Caitlin Humbert & Howexpert
    539,-

  • - Inspiration and Skills for Your Artistic Journey
    av Laura Brouwers
    275,-

    Laura Brouwers--widely known as Instagram sensation Cyarine--discusses her life challenges and how she has overcome them. Additionally she takes readers through techniques that build better artists in a fun and easy-to-follow manner.ow manner.

  • - A Quiet Person's Guide to Bold Communication, Unapologetic Assertiveness, and Magnetic Social Skills
    av Gerald Confienza
    165,-

  • - La transformacion mental de 21 dias para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y mas felices relaciones (Spanish Edition)
    av James W Williams
    459

    Revisado y Actualizado 2da Edición - ¡Más contenido y estrategias que puedes empezar a implementar hoy mismo!¿Te gustaría poder comunicarse más eficazmente? Te gustaría construir relaciones de mejor calidad? ¿Te gustaría ser más atractivo para el mercado laboral al ser más consciente de las emociones de los demás y un mejor jugador de equipo en el ambiente tan cambiante y culturalmente diverso?Si has respondido que sí, ¡este es el libro para ti! Inteligencia Emocional: La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones destaca los principales componentes de la inteligencia emocional, y cómo su desarrollo puede contribuir a tu éxito en la vida.En su interior descubrirás: Qué es la inteligencia emocional y cómo afecta tus relaciones Cómo el desarrollo de la inteligencia emocional puede mejorar significativamente tu vida en todas las áreas Cómo decodificar los mensajes emocionales y psicológicos que afectan tu patrón de pensamiento Las causas subyacentes de las malas habilidades interpersonales El desafío de 21 días para ayudarte a reestructurar tu vida y mejorar tus relaciones Consejos y ejercicios sencillos que puedes empezar a hacer hoy mismo para elevar instantáneamente tu ecualizador de éxito y mucho más! Este libro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos.Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.Aunque es posible que no seas capaz de controlar las emociones que experimentas, aprenderás a controlar tu reacción a esas emociones, y el impacto que tales reacciones pueden tener en los que te rodean.La guía definitiva para el cambio de imagen mental y emocional, Emotional Intelligence: The 21-day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships (Inteligencia Emocional: El cambio de imagen mental de 21 días para dominar tus emociones, mejorar tus habilidades sociales y lograr mejores relaciones más felices, como lo dice su título en inglés) te guiará a través del camino hacia dominio de la inteligencia emocional!Por lo tanto, haga clic en "Comprar ahora" y comenzar en un viaje de auto-descubrimiento, y se testigo de una mejora casi instantánea en sus relaciones y la vida!

  • - How to apply behavioural science for business success
    av Richard Chataway
    195

    This book shows how behavioural science has revolutionised our understanding of how people really think - and how we can use those insights in our businesses to influence behaviour and gain competitive advantage.

  • - How to Attract Women & Form Intimate Relationships Without Games, Tricks or Feel Good Nonsense
    av Darcy Carter
    319,-

    The Only Dating Book a Man Really Needs What do women want? Well you might think that you need to be rich, tall or handsome...but no, it’s not your haircut, height, knowledge or your bank balance.Women simply want a man who will bring passion, excitement, and strength into their everyday lives. They want someone who does interesting things, is independent and takes care of themselves well. Attracting the right partner is all about being extremely comfortable with oneself and living the lifestyle he desires. By becoming a better man and living a more interesting life you too will naturally attract women and have more meaningful relationships.Think about it, when you see someone in command of their life walking down the street with confidence you know they've got something special to offer; and on some level you probably want it. Women feel that too.Most dating advice is 100% wrong and focuses on faking or manipulation to fool women into sleeping with you. Men who take to this path generally fall into a casual-sex based lifestyle and have difficulty to create meaningful emotional connections with women.This book offers a fresh perspective with a common sense attitude to approach life, love and relationships. Naturally this will make you more confident and help you to become the best version of yourself. In this book you will discover:Simple ways to create Attraction & Chemistry With Beautiful Women (women chase men who do this)What do I say? How do I act? What should I do? - No pick-up lines - No tricks.Why you always fall into the friend zone and how to escape it6 Ways to talk to women and make it amazing whilst avoiding conversations that go nowhereHow to be Attractive even if your ugly (science backed) Living the Good Life according to Ancient Greek Philosophy Don't Try To 'Fake' Confidence - Do This InsteadFunny Guy gets the girl? How Humor makes you more attractiveMale Fashion Icons Best Tips to look good (with clothes and without)Female Orgam Secrets for Amazing Sex - make her beg for moreMeet amazing women online and avoid being catfishedWhy your beliefs about success may be holding you back - and how to change them foreverand much, much more! Whether your starting to date, getting back into it or even if your struggling with current relationships, you can turn it all around and make women chase you. No more lonely nights, take the knowledge from this book and start building a life you love and that is attractive to women. Simply scroll up and click “add to cart”

  • - Own Your Thinking, Control Your Actions, Change Your Life!
    av Brian Keane
    329,-

    Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control?In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you.Read Rewire Your Mindset to: Learn how to get the success your desire and the life you deserve! Take 100% responsibility because then you can control and change your life Decide exactly what you want to achieve then make it happen Believe whatever you want is possible

  • - EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
    av Paul Rogers
    135

    Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisolIn this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.Why wait? Get started on the road to improving your wellbeing right away!

  • av Wallace D Wattles
    149,-

  • - Ejercicios para Eliminar Pensamientos y Emociones Negativas con 5 Minutos Al Dia
    av Russell C James
    165,-

  • - Learn the 12 Rules to Take Back Control and Ownership of Your Life. Used by Navy SEALs, Champions, and Athletes. See the Effects in 3 Days or Less
    av Edgar D Moranis
    269,-

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