Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • - A Guide for Keyholders
    av Lucy Fairbourne
    195,-

    MALE CHASTITY: The practice of securing a consenting adult male by means of a lockable chastity device such that the chastened male's sexual release can be achieved only with the keyholder's involvement and consent. KEYHOLDER: The one who holds the above male's key.

  • - Intersecting Lives
    av Francois Dosse
    439

    In May 1968, Gilles Deleuze was an established philosopher teaching at the innovative Vincennes University, just outside of Paris. Felix Guattari was a political militant and the director of an unusual psychiatric clinic at La Borde. Their meeting was quite unlikely, yet the two were introduced in an arranged encounter of epic consequence. From that moment on, Deleuze and Guattari engaged in a surprising, productive partnership, collaborating on several groundbreaking works, including Anti-Oedipus, What Is Philosophy? and A Thousand Plateaus.Francois Dosse, a prominent French intellectual known for his work on the Annales School, structuralism, and biographies of the pivotal intellectuals Paul Ricoeur, Pierre Chaunu, and Michel de Certeau, examines the prolific if improbable relationship between two men of distinct and differing sensibilities. Drawing on unpublished archives and hundreds of personal interviews, Dosse elucidates a collaboration that lasted more than two decades, underscoring the role that family and history particularly the turbulent time of May 1968 play in their monumental work. He also takes the measure of Deleuze and Guattari's posthumous fortunes and the impact of their thought on intellectual, academic, and professional circles.

  • av Julia Kristeva
    269 - 355

    Julia Kristeva refracts the impulse to hate (and our attempts to subvert, sublimate, and otherwise process it) through psychoanalysis and text, exploring worlds, women, religion, portraits, and the act of writing. Her inquiry spans themes, topics, and figures central to her writing, and her paths of discovery advance the theoretical innovations that are so characteristic of her thought.Kristeva rearticulates and extends her analysis of language, abjection, idealization, female sexuality, love, and forgiveness. She examines the "e;maladies of the soul,"e; utilizing examples from her practice and the ailments of her patients, such as fatigue, irritability, and general malaise. She sources the Bible and texts by Marguerite Duras, St. Teresa of Avila, Roland Barthes, Simone de Beauvoir, and Georgia O'Keefe. Balancing political calamity and individual pathology, she addresses internal and external catastrophes and global and personal injuries, confronting the nature of depression, obliviousness, fear, and the agony of being and nothingness. Throughout Kristeva develops the notion that psychoanalysis is the key to serenity, with its processes of turning back, looking back, investigating the self, and refashioning psychical damage into something useful and beautiful. Constant questioning, Kristeva contends, is essential to achieving the coming to terms we all seek at the core of forgiveness.

  • - How Your Biography Becomes Your Biology, and How You Can Heal
    av Donna Jackson Nakazawa
    149

    A courageous, compassionate, and rigorous every-persons guide (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancerChildhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical fingerprints on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the bodys chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting childrens stress response to high, which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biologyand help your loved ones find ways to heal. A truly important gift of understandingilluminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention (Jack Kornfield, author of A Path With Heart).

  • - Over 20 simple exercises for peace, health & clarity of mind
    av Eric Harrison
    239,-

    A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

  • - How to build a strong, lasting relationship
    av Sujata Bristow & Malcolm Stern
    285,-

    In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.

  • - One man's miraculous escape from the terrifying confines of Locked-in syndrome
    av Richard Marsh & Jeff Hudson
    329,-

    'The noises were fuzzy in the darkness. Like hearing a domestic dispute through an apartment wall. As a cop, it was a scenario I'd experienced many times as I'd approached a stranger's front door. But this was different. This time I wasn't going anywhere. I wasn't moving at all. Couldn't move at all.'In May 2009 Napa cop Richard Marsh suffered a severe stroke that submerged him in the terrifying world of a Locked-in sufferer. Brain activity remains but sufferers have no way of communicating with the outside world. In fact, 90 percent of sufferers die within four months of onset. Locked In follows Richard's extraordinary race against time. First, to prove his existence to the medical team and then to beat the odds of surviving Locked-in syndrome. Written with the intensity of a thriller, we witness astonishing moments in his journey, such as Richard finally hearing a neurosurgeon say, 'I think there's someone in here'. Now fully recovered, Richard's story is one of triumph that will captivate and inspire.

  • av Roger R. Hock
    1 085,-

    Forty studies that helped shape the field of Psychology Roger Hocks Forty Studies provides a glimpse of the science of psychology, unraveling the complexities of human nature. Hock summarizes some of the most influential studies in psychological history studies, and guides the reader through a thoughtful interpretation of the results and why the study is considered so important. This book provides a more in-depth look and analyses that cannot be found by reading a textbook or research alone. Learning GoalsUpon completing this book, readers will: Gain background knowledge of the complexities in the psychology field. Learn about detailed studies in an easy, understandable manner. Understand scientific research, through closer examination of major topics.

  • - The surprising truth behind what really drives top performance
    av Chantal Burns
    189

    'This will change how you see everything'Linda Swidenbank; Publishing Director, Time Inc (UK) 'Reveals the vital difference between how we really think and how we think we think'Rory Sutherland; Vice Chairman, Ogilvy & Mather This book will change how you think about what drives you to succeed. Groundbreaking new research reveals how your state of mind holds the key to your motivation, success and happiness. Compelling evidence combined with inspiring stories and insights will unlock a powerful new mindset that will instantly boost your performance and open your eyes to what it really takes to excel. 'If you want to power-up your performance, read this book'Shaa Wasmund, author of Stop Talking, Start Doing 'Genuinely transformational'Josh Krichefski, COO MediaCom 'Compelling'David Pugh-Jones, Global Creative Director, Microsoft 'Life-changing!'Sophie Hearsey, Editor, that's life! 'Highly recommended!'Karl Marsden, Managing Director, Shortlist Media Ltd 'Deceptively powerful'Stuart Taylor, CEO Kinetic Worldwide

  • av Helen Bee & Denise Boyd
    879 - 969,-

    Provides the most Support for Student Learning and SuccessLifespan Development, 7/e by Denise G. Boyd and Helen L. Bee thoroughly and accessibly addresses the most critical concepts of development. Through their engaging writing style, the authors have made more abstract material about developmental theories approachable to students. Readers will appreciate both the applied nature of this title and the clarity of the authors presentation of current research. Students will emerge from your course with a thorough understanding of developmental science and will be able to apply this understanding to their own lives.

  • av Keith E. Stanovich
    1 069,-

    For introductory psychology courses at two year or four year institutions. Also for specialty classes throughout the discipline that focus on critical thinking, science vs. pseudoscience, and discrimating valid research in the field. Keith Stanovich's widely used and highly acclaimed book helps students become more discriminating consumers of psychological information, helping them recognize pseudoscience and be able to distinguish it from true psychological research. Stanovich helps instructors teach critical thinking skills within the rich context of psychology. It is the leading text of its kind. How to Think Straight About Psychology says about the discipline of psychology what many instructors would like to say but haven't found a way to. That is one reason adopters have called it an instructor's dream text and often comment I wish I had written it. It tells my students just what I want them to hear about psychology.

  • av Richard J. Gerrig
    1 295,-

    Bringing Psychological Research to Life Psychology and Life, 20th edition provides the perfect balance of science and accessibility so that students can understand research and its application to daily life. Richard Gerrig combines classic and cutting-edge research studies with an engaging and student friendly writing style. When paired with the new Pearson Experiments Tool and MyPsychLab, this new edition truly brings psychological research to life. A better teaching and learning experienceThis program will provide a better teaching and learning experience - for you and your students. Here's how: Personalize Learning - The new MyPsychLab delivers proven results in helping students succeed, provides engaging experiences that personalize learning, and comes from a trusted partner with educational expertise and a deep commitment to helping students and instructors achieve their goals. Improve Critical Thinking - Critical thinking questions integrated throughout the text, and end-of-chapter review materials help readers move from memorizing to applying concepts and building critical thinking skills. Engage Students - The new design of the 20th edition creates a fresh look while integrating relevant experiments so that students can get hands on with psychology. Explore Research - Richard Gerrig features over a hundred classic and cutting-edge research studies throughout the text, one third of which are new to this edition. Support Instructors - This program provide instructors with unbeatable resources, including state-of-the art Interactive PowerPoints embedded with videos, the New MyPsychLab Video Series, an easy to use Instructor's Manual, a class tested Test Bank with item analysis data, an online test generator (MyTest) and the new MyPsychLab.

  • - An Educational Perspective
    av Dale H. Schunk
    1 115,-

    For Learning Theory/Cognition and Instruction, Advanced Educational Psychology, and Introductory Educational Psychology courses. An essential resource for understanding the main principles, concepts, and research findings of key learning theories especially as they relate to educationthis proven text blends theory, research, and applications throughout, providing its readers with a coherent and unified perspective on learning in educational settings.

  • av Dennis Howitt
    885,-

    With clear and comprehensive coverage of the subject, Introduction to Forensic Criminal Psychology remains the authoritative, must-have text in what is a rapidly changing field. This student-friendly and accessible title is brim full of up-to-date research and valuable pedagogic featuresan engaging resource whose high praise is well deserved.

  • - Sexual Love the Divine Way
    av Barry Long
    179

    Barry Long's groundbreaking book about the difference between love and sex. What are the real secrets of love-making? What mistakes does everyone make before learning the truth about love? What can men do to avoid sexual failure? What do women need to know before they can discover a real and fulfilling love? These revolutionary tantric teachings have inspired, challenged and profoundly changed the love-lives of many thousands of couples and are surely needed today more than ever.

  • av Robin Sharma
    185

    An absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a loving, successful and fulfilled life.Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the Monk Who Sold His Ferrari. After being involved in a life-threatening accident, Catherine realises that, regardless of how high she has risen in the business world - and of her achievements and accolades - her family is the most important thing in her life.Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family - and how living with that culture engenders business success too.Catherine's story takes us on a journey towards being an individual who leads a meaningful life; a stable, reliable and a loving centre around which family and friends revolve. Through her eyes, you'll learn:* The importance of setting goals in life for ourselves and our children* How to form bonds of trust with our loved ones* The value of truly nourishing our relationships* How to slow down in life and value our time* How to live positively and truthfully every dayThis is a charming and inspiring tale about the positive effect that one individual can have on the lives of everyone around them.

  • - Longlisted for the Man Booker Prize
    av Yvvette Edwards
    169

    Longlisted for the Man Booker Prize Shortlisted for the Commonwealth Prize A Kirkus Reviews Best Book of the Year He just knocked, that was all, knocked at the front door and waited, like the fourteen years since the night I'd killed my mother hadn't happened at all...A"e; Crushed by an impossible shame, Jinx's life has been little more than a shell; estranged from her husband, she is even relieved when he takes her young son with him. When Lemon, an old friend of her mother's, turns up on her doorstep, Jinx is forced to confront her past, and with the pain of remembrance comes the possibility of redemption. But Lemon has his own secrets to share, and together they unravel an unforgettable family drama, stoked with violence and passion. Rich with voices from East London and the West Indies, Edwards's narrative is delivered with a unique and uncompromising bite that announces a new talent in British fiction.

  • - Rediscover the Creator's Purpose for Men
    av Derek Prince
    169

    Shows in simple terms what it takes to be a successful husband and father and to bless those closest to you--your wife and children.

  • - A Proven Plan to Stop Drifting and Get the Life You Want
    av Michael Hyatt & Daniel Harkavy
    179 - 269,-

    Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind?Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.

  • - How to Align with Your Dreams, Clear Away Fears and Call in What's Next
    av Cassie Mendoza-Jones
    249

    Author, kinesiologist and business alignment coach Cassie Mendoza-Jones fearlessly leads ambitious women on the path to self-discovery, success and happiness - in business and life. With practical tools, spiritual insights, coaching prompts and empowering exercises, she explains how to nurture the inner self and design a creative life aligned to who we are inside.

  • - Touch, Language, and Body
     
    625,-

    Rooted in multimodal conversation analysis and based on video recordings of naturally occurring social interactions, this book presents a novel analytical perspective for the study of touch. This is key reading for all researchers and scholars working in conversation analysis, multimodality and related areas.

  • av Tal Ben-Shahar
    359,-

    A brilliant guide to living a happier life (even if it's not so perfect)Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar:"[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness"Ben-Shahar teaches that happiness isn't as elusive as people think." -- Publishers Weekly"One of the most popular teachers in Harvard's recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

  • - An Integrated Approach
    av BECKLEY-FOREST MON
    935,-

    By highlighting the work of innovative EMDR therapists and play and expressive art therapists and their pioneering clinical work, this book provides a fully integrated approach to using EMDR in a play therapy context while being faithful to both play therapy principles and the eight phases of the EMDR standard protocol.

  • av Harville Hendrix & Helen LaKelly Hunt
    569

  • av David Woodroffe
    117

  • - Hope and Healing After Losing Your Parent
    av Gary Roe
    249

    "The author's ability to connect with the those grieving the loss of a parent is so evident. Readers will see themselves on almost every page and find the comfort they need in Gary's compassionate empathy and counsel." - Paul Casale, Licensed Professional Counselor/Marriage and Family TherapistThe loss of a parent is painful.The loss of a mother or father can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken. We've known them all our lives. How could they be gone?We look for comfort. Our broken, grieving hearts need it to survive.Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a caring conversation with a friend and will become a comforting companion as you navigate the turbulent waters of grief.Gary's desire is to meet you in your grief and walk with you there. Composed of brief chapters, Comfort for the Grieving Adult Child's Heart is designed to be read one chapter per day, giving you bite-sized bits of comfort, encouragement, and healing over a period of time. You do not have to read it this way, of course. We all grieve differently. Read in the way that is most natural for you. In Comfort for the Grieving Adult Child's Heart, you will discover how to... Process complicated grief emotions (sadness, anger, guilt, confusion, guilt, anxiety, depression, feeling overwhelmed, etc). Navigate all the relational changes - feeling alone, misunderstood, isolated, and even rejected by those around you. Handle the increased stress and uncertainty that this heavy loss can bring. Deal with physical and mental health issues, illnesses, and new symptoms that often arise. Take care of yourself through diet, hydration, fitness, and rest. Deal with a myriad of practical issues (financial challenges, parenting, family activities), Handle the intense sense of being orphaned that comes with this loss.You will also find hope in how to... Think through the challenging spiritual and faith questions that frequently surface. Relate well to the people around you - those who are helpful and those who aren't. Overcome the tendency to run from emotional pain with unhealthy habits or compulsive behaviors. Deal well with triggers and the grief bursts that will come. Find the support you need for survival, recovery, and healing (safe people, fellow grievers, counseling, etc.). Develop a simple, realistic plan for birthdays, anniversaries, and holidays. Use your grief for good - for yourself, your family, and others. Allow this loss to give you greater perspective and motivate you to live more effectively than ever before. Make your life count, one day, one moment at a time.Please don't grieve alone. Let Comfort for the Adult Child's Heart join you on this arduous, tasking journey. Be kind to yourself. Take your heart seriously. Death has invaded, but it doesn't have to win. Read on. Comfort awaits you in these pages of this book.

  • - The Complete Guide To Attract, Date, Have Amazing Relationships, Understand What Women Want, & Become An Alpha Male (3 in 1 Bundle)
    av Darcy Carter
    325,-

    Essential Dating Advice For MenIn an effort to give men everything they need to know about dating, relationships and seduction I've decided to release this 3 book bundle. Including: Day Game Dating Advice, Discover Where To Meet Women, How To Approach Women & Attract Women During The Day The Simple Strategy to Attract Women, Know What Women Want & Seduction Advice For Night Clubs, Bars, Events, Pick Up & Night Game Master Online Dating, Discover What Women Want, Get Dates, Relationships, Elite Dating Tips, Seduction Advice & MoreInside you will find proven and tested ways to approach women, start conversations and attract them. No longer will you have to struggle to make conversations or feel awkward. Even if your going out alone or if you haven't been out in a while.And if nightclubs or bars are not your thing then I will show you how to approach and attract women in everyday situations. Maybe it's at the grocery store or at the local gas station picking up a coffee. Only a handful of men approach women during the day and my advice here gives you a huge advantage.To complete your dating chances I will reveal the best dating sites and apps to use, regardless of the type of relationship your looking for. Whether that is just for "some fun" or to "find your soulmate".You'll learn how to create a compelling profile that makes her want to send you the first message. My methods will show her that you are a high status man. Whatever your goal is, this book will show you how. Here is just a tiny fraction of what you will discover: Easily start conversations in different environments (e.g. in a coffee shop, shopping mall, on the street, etc) Dating Pictures that get Matches Why most guys get rejected and how to avoid it Turn your numbers into romantic and passionate dates Raise Your Social Power & Become The Guy Women Choose (even if you live a boring life) Best online dating apps of 2020 - Free & Paid recommendations How To Never Run Out Of Things To Say Use This UFC Fighter Trick To Control Your Emotions Like A Boss Crush Your Approach Anxiety and Talk to Any Woman How to Avoid The "Friend Zone" How to DM a woman on Instagram or Facebook Why Women Have Sex & The Triggers That Make Her Want YouAnd much, much more...No more wasting time with unproductive efforts! Don't be one of those guys who gets lost in information and never takes action. Find out everything you need to know about dating, relationships and seduction In This Book.

  • - Kabbalah, Mindfulness and Embodied Spiritual Practice
    av Jay Michaelson
    325,-

    The first comprehensive treatment of the body in Jewish spiritual practice. With meditations, physical exercises, visualizations and sacred texts you will learn how to experience the presence of the Divine in and through your body, uniting body and spirit.

  • - The Secret Search for Our Twin Flame
    av Kate (Kate Rose) Rose
    269,-

    Discover the three types of love--and the key to finding the one you''re truly meant to be with.We love and we love again -- sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching book, relationship expert Kate Rose guides readers down the path to a deeper understanding of who they are, what they want, and finally, to the discovery of their Twin Flame. According to Rose, love is a journey of self-discovery and every relationship we have in our lives teaches us something that we need to learn about ourselves and what will make us truly happy. She introduces readers to the three types of love we will all experience:  •  The Soulmate introduces us to the dream of love, but somehow what seemed like it would be "happily ever after" wasn''t meant to last forever.   •  We are so consumed with making The Karmic Love work that we often fail to question whether it should work. As painful as it is to accept, this love that felt so right in the beginning is actually all wrong.  •  The Twin Flame comes into our lives and often we don''t even know it''s love because . . . it''s too easy. This is the love who helps us to accept ourselves just as we are because this is precisely what they do. In You Only Fall in Love Three Times, Kate Rose shows us that happy endings may not happen quite the way they do in fairytales-- but they happen nonetheless.

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.