Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • av Curt R. Bartol & Anne M. Bartol
    999

    For undergraduate and graduate courses in criminal behavior, criminology, the psychology of crime, crime and delinquency, and forensic psychology. A comprehensive psychological approach to criminal and antisocial behavior.Building on a tradition of excellence, Criminal Behavior: A Psychological Approach is accurate, well-researched, contemporary, and comprehensive. It offers a detailed look at crime, what may lead to it, and how criminal behavior may be prevented all from a psychological perspective. With a focus on serious crimes, particularly those involving violence, this text offers an all-inclusive look at a very complex field through effective and engaging material that has been classroom-tested for more than thirty years. Now in the Eleventh Edition, youll find crucial updates relating to crime definitions and DSM-5 categories, as well as the most current statistics and recently proposed models and theories. Numerous topics such as intimate partner violence, juvenile sex offending, terrorist recruitment, elderly abuse, and sexual burglary now receive more extensive coverage than ever before.

  • av Nick Petrie & Derek Roger
    305

    FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you re like most people, you probably think that stress is an inevitable part of life. The truth is: it s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress and how we should manage it is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do instead of just doing it. WORK DOESN T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It s about being resilient. Flexible. Mentally awake and in the moment. It s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you ll find in this book are powerful, practical, and proven to work without stress.

  • av Michael S. Gazzaniga
    319

    Why does the human brain insist on interpreting the world and constructing a narrative? In this ground-breaking work, Michael S. Gazzaniga, one of the world's foremost cognitive neuroscientists, shows how our mind and brain accomplish the amazing feat of constructing our past-a process clearly fraught with errors of perception, memory, and judgment. By showing that the specific systems built into our brain do their work automatically and largely outside of our conscious awareness, Gazzaniga calls into question our everyday notions of self and reality. The implications of his ideas reach deeply into the nature of perception and memory, the profundity of human instinct, and the ways we construct who we are and how we fit into the world around us.Over the past thirty years, the mind sciences have developed a picture not only of how our brains are built but also of what they were built to do. The emerging picture is wonderfully clear and pointed, underlining William James's notion that humans have far more instincts than other animals. Every baby is born with circuits that compute information enabling it to function in the physical world. Even what helps us to establish our understanding of social relations may have grown out of perceptual laws delivered to an infant's brain. Indeed, the ability to transmit culture-an act that is only part of the human repertoire-may stem from our many automatic and unique perceptual-motor processes that give rise to mental capacities such as belief and culture.Gazzaniga explains how the mind interprets data the brain has already processed, making "e;us"e; the last to know. He shows how what "e;we"e; see is frequently an illusion and not at all what our brain is perceiving. False memories become a part of our experience; autobiography is fiction. In exploring how the brain enables the mind, Gazzaniga points us toward one of the greatest mysteries of human evolution: how we become who we are.

  • - Making relationships work and what to do if they don't
    av Terence Watts
    275

    Just as a relationship needs love and sex to nurture it, so there are times when lies and secrets are necessary too. Some people seem to be able to get the balance just right without really trying very hard at all, while others never do seem to 'get it'. Yet it's an easy trick to learn and here's your chance, because all these things and lots more are covered in vivid detail: Why personality matters and how to work it out; Understanding the amazing differences between men and women; How to get off to a good start; How to get back on track when things go wrong; Dealing with sexual difficulties - easily; Handling a break up by taking charge and ending it elegantly. Sharing your life with another is not an easy task - in fact the surprise is not so much that it often doesn't work but that it can be spectacularly successful! From page one onwards, you will begin to gain a stunning insight into how you can find and keep the love you've always wanted. Written by an expert in relationships and human nature, this book can set you on your way to true happiness.

  • - An Emblematic 20th-Century Life
    av Timothy Pytell
    315,-

    First published in 1946, Viktor Frankl's memoir Man's Search for Meaning remains one of the most influential books of the last century, selling over ten million copies worldwide and having been embraced by successive generations of readers captivated by its author's philosophical journey in the wake of the Holocaust. This long-overdue reappraisal examines Frankl's life and intellectual evolution anew, from his early immersion in Freudian and Adlerian theory to his development of the "e;third Viennese school"e; amid the National Socialist domination of professional psychotherapy. It teases out the fascinating contradictions and ambiguities surrounding his years in Nazi Europe, including the experimental medical procedures he oversaw in occupied Austria and a stopover at the Auschwitz concentration camp far briefer than has commonly been assumed. Throughout, author Timothy Pytell gives a penetrating but fair-minded account of a man whose paradoxical embodiment of asceticism, celebrity, tradition, and self-reinvention drew together the complex strands of twentieth-century intellectual life.

  • av Fiona Harrold
    175

    Fiona Harrold's "e;Be Your Own Life Coach"e; had great success with its powerfully inspiring message to take control of our lives and achieve our wildest dreams. Now, she shows us how in just 10 minutes each day we can accelerate towards attaining our goals. Follow her winning strategies and: believe in yourself 100 per cent; propel yourself into taking action; turn into a natural optimist; live a bigger, more interesting life. Fiona's is the winning formula to open the door to life's vast opportunities. Believe in yourself and others will too.

  • - How Talking Improves Lives
    av Catherine Blyth
    142,99

    Every day we use our mobiles and computers to communicate, but ironically we are losing touch with face-to-face talk. Catherine Blyth reveals the endless possibilities of conversation and shows that when it works it can come close to heaven. With examples from Elizabeth I to Tommy Cooper, courtesans to nomads, The Art of Conversation is full of tips on listening, the perfect handshake, talking shop and surviving conversational bores. Be it sharing a joke with a stranger, sparking a new idea or just letting off steam with a friend, there are infinite adventures to be had if you break the ice and say hello . . .

  • av James Frey
    135

    While in rehab, James Frey finds a father figure in a shady mafia boss called Leonard. When Leonard returns to his dubious, prosperous life in the criminal underworld of Las Vegas, he promises James his support on the outside. Tragedy strikes the day James is released and his world seems set to implode. Unsure where to turn, he calls Leonard. Paradoxically, it is in Leonard's lawless underworld that James discovers the courage and humanity needed to rebuild his life.

  • - A Graphic Guide
    av David Papineau
    129

    "e;Introducing Consciousness"e; provides a comprehensive guide to the current state of consciousness studies. It starts with the history of the philosophical relation between mind and matter, and proceeds to scientific attempts to explain consciousness in terms of neural mechanisms, cerebral computation and quantum mechanics. Along the way, readers will be introduced to zombies and Chinese Rooms, ghosts in machines and Schrodinger's cat.

  • - A Graphic Guide
    av Maggie Hyde
    135

    Carl Gustav Jung was the enigmatic and controversial father of analytical psychology. This updated edition of Introducing Jung brilliantly explains the theories that underpin Jung's work, delves into the controversies that led him to break away from Freud and describes his near psychotic breakdown, from which he emerged with radical new insights into the nature of the unconscious mind - and which were published for the first time in 2009 in The Red Book. Step by step, Maggie Hyde demonstrates how it was entirely logical for him to explore the psychology of religion, alchemy, astrology, the I Ching and other phenomena rejected by science in his investigation of his patients' dreams, fantasies and psychic disturbances.

  • - A Graphic Guide
    av Susan Robinson & R. D. Hinshelwood
    135

    INTRODUCING guide to the pioneering child psychoanalyst. Born in Vienna in 1882, Melanie Klein became a pioneer in child psychoanalysis and developed several ground-breaking concepts about the nature and crucial importance of the early stages of infantile development. Although she was a devoted Freudian, many of her ideas were seen within the psychoanalytic movement as highly controversial, and this led to heated conflicts, particularly with Freud's daughter, Anna. Introducing Melanie Klein brilliantly explains Klein's ideas, and shows the importance of her startling discoveries which raised such opposition at the time and are only now being recognized for their explanatory power. Her concepts of the depressive position and the paranoid-schizoid position are now in common usage and her work has to be taken seriously by psychoanalysts the world over. She is also now important in many academic fields within the human sciences.

  • - A Graphic Guide
    av Richard Appignanesi & Oscar Zarate
    129

    Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know what they really mean? "e;Introducing Freud"e; successfully demystifies the facts of Freud's discovery of psychoanalysis. Irreverent and witty but never trivial, the book tells the story of Freud's life and ideas from his upbringing in 19th-century Vienna, his early medical career and his encounter with cocaine, to the gradual evolution of his theories on the unconscious, dreams and sexuality. With its combination of brilliantly clever artwork and incisive text, this book has achieved international success as one of the most entertaining and informative introductions to the father of psychoanalysis.

  • - Understanding Yourself and the One You Love
    av Florence Littauer
    162

    The best-selling author of Personality Plus and Personality Plus for Parents now shows couples how to apply the personality principles that have made Florence so popular. Husbands and wives will understand why they act the way they do and how they can best respond to each other.Personality Plus for Couples gives husbands and wives:* a personality profile test to identify their personality types* the trademark characteristics of each personality type* ways to resolve hot conflicts that arise between spouses* what to expect if you marry someone of the same type, someone of the opposite type, or someone with a compatible personality type Littauer offers pages of stories and practical insight about how to approach each personality differently. When husbands and wives care enough to understand what makes the other tick, they can celebrate each other's individuality and build a marriage that lasts.

  • - The Drug Free Way
    av Margaret Hills
    162

    Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

  • av Timothy Leary
    159,-

    This collection of essays, written by the poster boy of 1960s counterculture, describes the psychological journey Timothy Leary made in the years following his dismissal from Harvard, as his psychedelic research moved from the scientific to the religious arena. He discusses the nature of religious experience and eight crafts of God, including God as hedonic artist. Leary also examines the Tibetan, Buddhist, and Taoist experiences. In the final chapters, he explores man as god and LSD as sacrament.

  • - The New Unconscious and What it Teaches Us
    av Leonard Mlodinow
    155,-

    Leonard Mlodinow, the best-selling author of The Drunkard's Walk and coauthor of The Grand Design (with Stephen Hawking) and War of the Worldviews (with Deepak Chopra) here examines how the unconscious mind shapes our experience of the world, and how, for instance, we often misperceive everything from our relationships with family, friends and business associates, the reasons for our investment decisions, to our own past.Your preference in politicians, the amount of tip you give the waiter-all our judgments and perceptions-reflect the workings of our mind on two levels, the conscious, of which we are aware, and the unconscious, which is hidden from us. The latter has long been the subject of speculation, but over the past two decades scientific researchers have developed remarkable new tools for probing the hidden, or subliminal, workings of the mind. The result of this explosion of research is a new science of the unconscious, and a sea change in our understanding of how the mind affects the way we live. These cutting-edge discoveries have revealed that the way we experience life-our perception, behavior, memory, and social judgment-is largely driven by the mind's subliminal processes and not by the conscious ones, as we have long believed. Employing his trademark wit and his lucid, accessible explanations of the most obscure scientific subjects, Leonard Mlodinow takes us on a tour of this research, unraveling the complexities of the subliminal self, increasing our understanding of how the human mind works, and how we interact with friends, strangers, spouses and coworkers. In the process he changes our view of ourselves and the world around us.

  • - A Self-Help Manual
    av Christine Adamec
    189

    Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quotations, and examples, Christine A. Adamec, coauthor of Do You Have Attention Deficit Disorder?, offers practical coping strategies for family- and job-related concerns. This easy-to-read manual is guaranteed to make moms with ADD happier at home and in the office.

  • - How to find hope, meaning and a fulfilling future without children
    av Jody Day
    169

    'The book to recommend to patients when they face coming to terms with unavoidable childlessness.' British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognised by society.This friendly, practical, humorous and honest guide from one of the world's most respected names in childless support offers compassion and understanding and shows how it's possible to move towards a creative, happy, meaningful and fulfilling future - even if it's not the one you had planned.Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either 'couldn't' or 'didn't want' to be parents, the truth is much more complex.Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide. This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.

  • av David Disalvo
    265,-

    This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "e;happy"e; leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains' foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.

  • - A Memoir of Love, Melancholy and Magical Thinking
    av Michael Harding
    135

    Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks with openness and honesty about his journey: leaving the priesthood when he was in his thirties, settling in Leitrim with his artist wife, the depression that eventually overwhelmed him, and how, ultimately, he found a way out of the dark, by accepting the fragility of love and the importance of now.Staring at Lakes was a number one bestseller in Michael's native Ireland and won three BGE Irish book awards in 2013, including Non-Fiction Book of the Year. 'It's rare for a memoir to demand such intense emotional involvement and rarer still for it to be so fully rewarded' - SUNDAY TIMES.'Staring at Lakes is a raw and honest account of a life in depression. Harding's writing, which is rich and lyrical, is especially astute when describing the pain of living with an illness that has the ability to suck the joy out of any occasion.' - DAILY EXPRESS

  • - A story of big dreams, tough realities and facing my demons head on
    av Niall Breslin
    124,99

    In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - the name he chose for it - years after he took the decision to conceal his growing mental health issues from the world, at age 15.Told with raw honesty, it is a story of the demons that lay beneath outward success, and how they impacted on his career in sports and later music, as he coped with a condition that at times seemed hell bent on wrecking everything in its wake. It is also the story of a road to reconciliation with brokenness - beginning after a massive panic attack before a live TV appearance in 2012 - leading to brighter horizons.Me and My Mate Jeffrey is an essential book for anyone who knows what it is to feel alone, and who doesn't know how to ask for help - or anyone who wants to better understand that journey.

  • - Remembering the things I drank to forget
    av Sarah Hepola
    155,-

    'SIMPLY EXTRAORDINARY' New York Times'It's such a savage thing to lose your memory, but the crazy thing is, it doesn't hurt one bit. A blackout doesn't sting, or stab, or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like.'For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as an enlightened twenty-first-century woman.But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy?Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new adventure-the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent themselves or struggled in the face of necessary change. It's about giving up the thing you cherish most-but getting yourself back in return.A raw, vivid and ultimately uplifting memoir of addiction and recovery for anyone who is looking to find their way.

  • - Discover the 10 things great artists, writers and innovators do differently
    av Carolyn Gregoire & Dr Scott Barry Kaufman
    269,-

    Is it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and psychology with original research, Dr Kaufman and Carolyn Gregoire dig deeper than ever before into the creative mind. Taking us on a fascinating journey that unpacks the creative genius layer by layer, they reveal what creativity is, what creative people do differently and what we can all learn from this.With insights from some of the greatest creative minds in history, including Pablo Picasso, Marcel Proust, David Foster Wallace and Frida Kahlo, Wired to Create shows that we all have access to creative achievement and that, in essence, we are all wired to create.

  • - A self-help guide using cognitive behavioural techniques
    av Helen Kennerley
    155,-

    Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

  • - A Self-Help Guide Using Cognitive Behavioral Techniques
    av Helen Kennerley
    169 - 169

    This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

  • - The proven programme to fix your flying fears
    av Captain Steve Allright & Patricia Furness-Smith
    239,-

    Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. Takes the terror out of common flight fears Includes techniques for controlling anxiety, claustrophobia and panic Will help you feel safe, calm and secure when you next take to the skies.

  • - How to effortlessly attract the women you want
    av Richard La Ruina
    169

    Richard La Ruina used to be the guy who couldn t get the girl. Shy, painfully awkward, and still living at home with his mother, at 25 he decided to finally take control of his life and become the kind of man men admire and women desire. Having developed and honed his seduction techniques, Richard is now a natural at attracting girls and one of the world s most renowned pick-up artists.As founder of PUA Training (Pick-up Artist Training), Richard has personally coached thousands of men through their own dramatic transformations. Now, in The Natural, he brings that experience to you, delivering field-tested methods and easy-to-use tools for attracting the women you want. Just like riding a bike or driving a car, meeting women and making them fall for you is a learned skill that, with enough practice, becomes effortless. There s no need for tricks, gimmicks, or lies. Instead, these methods make you more confident and attractive to women. Using the tools in The Natural, you ll finally have the ability to attract women just by being yourself.From body language to conversation starters, eye contact to the first touch, The Natural is a step-by-step blueprint for becoming the man that women can t resist.

  • Spara 13%
    - The Science of Winning and Losing
    av Po Bronson & Ashley Merryman
    199

    Compete better...In a competitive situation our bodies can experience the same level of stress hormones as jumping out of a plane. Competition is often the key to outstanding achievement. But what is it that makes the difference between rising to the challenge and buckling under pressure? Using groundbreaking studies in diverse scientific fields, Bronson and Merryman demonstrate that understanding how to harness our competitive fire means we can perform our best whether the contest is sporting, academic or in the workplace.Why are men typically prepared to gamble on long or even stupid odds and women aren t?Why do some less talented students consistently outperform their smarter class mates in crucial exams?Why do higher levels of testosterone actually make you less selfish and more cooperative and cognitively astute?Why do so many market-leading companies cede their top position because they become risk averse at the wrong times?Why do sports teams where the pay differential between players is the greatest win more?The answer to all this and more is in New York Times no.1 bestselling authors Po Bronson and Ashley Merryman's Top Dog:The Science of Winning and Losing A great read for those paralyzed by the fear of failure as well as thosewho hunger for success Huffington Post

  • - How to Regain Control of Your Health and Your Life
    av Jane Plant & Mustafa Djamgoz
    245

    If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan: Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancerBeat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

  • - Reclaiming Life After Any Loss
    av James Van Praagh
    159,-

    In HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace.Sensitive and inspiring, HEALING GRIEF shows you how to cope with losing a loved one and rebuilding your life. The book explains that by confronting repressed feelings of grief and anger you can bring about self-healing. Through James Van Praagh's advice and guidance you may begin to recognise your loss, beyond the pain and sadness it brings, as an opportunity to involve yourself fully in life. HEALING GRIEF also explores other kinds of loss including divorce, losing your home or job and ageing.

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.