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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Carol Gilligan
    285 - 605

    * Carol Gilligan is one of the most well-known and influential feminist scholars in the world today. of her landmark book In A Different Voice sold over 800,000 copies and is one of the most widely read books every written on gender and human development.

  • - Understanding the Urge to Merge and How to Heal When Things go Wrong
    av Lauren D. Costine
    325

    People in any type of relationship may find themselves addicted to a cycle of self-destructive behaviors. Looking at lesbian relationships, Costine explores how these behaviors result in unhappiness and loneliness, as she discusses different types of lesbian love addiction and offers guidance on healing and breaking the cycle.

  • av Kristian Berg
    319,-

    Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

  • - A Home Program from Chinese Medicine
    av Louisa Silva
    335

    Teaches parents a simple qigong massage programme specifically developed for children with ASDs. With step-by-step instructions and a video demonstrating the technique in action, this book shows parents how to adopt qigong massage into their child's daily routine. Previously published with a DVD, this material is now available online www.jkp.com.

  • - An Acquired Art
    av United States) Quatman & Teri (Santa Clara University
    689 - 2 319

  • - Phenomenological Psychology, Grounded Theory, Discourse Analysis, Narrative Research, and Intuitive Inquiry
    av Kathy Charmaz, Frederick J. Wertz, Linda M. McMullen, m.fl.
    805

  • - Understanding and Improving Team Performance
    av Timothy M. Franz
    469 - 1 335,-

    Strong teams can be one of the greatest strengths of an organization just as poor teams can spell disaster. Group Dynamics and Team Interventions brings research and practice together to offer proven application and intervention techniques to help optimize team functioning in the workplace.

  • av Laura Scurlock-Evans & Terence Butler
    259 - 325,-

    Psychology Express... ...revise effectively, approach your exams with confidence and make yourself stand out.

  • - Engaging with Others in a Changing World
    av Peter K. Smith, Ronald Fischer, Vivian L. Vignoles & m.fl.
    749 - 1 979,-

    Updated to include recent developments in cross-cultural psychology, this text offers extensive coverage of social psychological theories and how these relate to cross-cultural research made accessible to the reader using practical examples from everyday life.

  • - Marie & Pierre Curie: A Tale of Love and Fallout
    av Lauren Redniss
    215

    The name Marie Curie is enshrined in every schoolchild's mind as one of the earliest and most inspirational female pioneers in the history of science. This title walks readers through the story of Curie's own life, which was marked by both extraordinary scientific discovery and dramatic personal trauma.

  • - Timeless Wisdom for Feeling Good FAST
    av Robert Holden
    275,-

    Packed with rich insights and practical wisdom, this title presents a personal, and warm account of how the author developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, it shares his distinctive philosophy and practice of 'the how of happiness'.

  • - Working with affective, anxiety and personality disorders
    av Norway) Lorentzen & Steinar (University of Oslo
    555 - 1 935

  • av Stephen Madigan
    555,-

  • - Individual Interactions Across Cultures
    av P. Christopher Earley & Soon Ang
    439

    This work develops the idea of cultural intelligence and examines its three essential facets: cognition - the ability to develop patterns from cultural cues; motivation - the desire and ability to engage others; and behaviour - the capability to act in accordance with cognition and motivation.

  • - A Voyage of Self Discovery
    av Stephen Gilligan & Robert Dilts
    249 - 369

    Stephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero's Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call?

  • av Adam Phillips
    149

    In this collection of psychoanalytic essays on a wide range of relatively unexplored subjects, the author evolves his own distinctive version of psychoanalysis as part of a wider cultural conversation. The essays combine literary and philosophical commentary with clinical vignettes.

  • - Your Breakthrough Guide to Fewer Headaches, Better Health
    av Carolyn Bernstein & Elaine McArdle
    169

    There are millions of migraine sufferers around the world. Almost all of Dr Carolyn Bernstein's patients master their migraines and get better, and with this book, readers can do the same.

  • av Helen Singer Kaplan
    569 - 2 245

    Reviews the nature and causes of male and female sexual dysfunctions, and Describes And Portrays The Various Erotic Techniques And Exercises employed in sex therapy.

  • - A Developmental Approach
    av James F. & M.D. Masterson
    705 - 1 759

    This volume brings diagnostic order, a comprehensible theory, and a clinical approach out of the confusion surrounding the "borderline" concept.

  • av Kurt Goldstein
    399

    Kurt Goldstein (1878-1965) was already an established neuropsychologist when he emigrated from Germany to the United States in the 1930s. This book, his magnum opus and widely regarded as a modern classic in psychology and biology, grew out of his dissatisfaction with traditional natural science techniques for analyzing living beings.

  • - The A.B.C. of Learning Success
    av Sally Goddard Blythe
    675

    In Attention, Balance and Coordination, Sally Goddard Blythe explores the physical basis for learning. She explains the importance of early reflexes, their functions in early development, and their effects on learning and behaviour if retained.

  • av Stuart Henry
    925

    This engaging introduction explores the meaning of social deviance in contemporary society, from criminal activity to alternative lifestyle choices. Stuart Henry traces the path by which we create deviance: how we single out behavior and appearances that differ from the 'norm', label them as offensive or unacceptable, and condemn them.

  • av Jamie Angus & David M. Howard
    879 - 2 049,-

    The acoustics of a space can have a real impact on the sounds you create and capture. This book helps you understand how real music sounds behave in different spaces whether during a performance or a recording and how they are perceived by performers and listeners.

  • av James Cracknell & Beverley Turner
    245

    A man who had known no limits, a man who had practically achieved the impossible, was now struggling to master life's simple challenges.A year earlier, as James undertook yet another endurance challenge in Arizona, he was knocked off his bike by the wing mirror of a petrol tanker.

  • av Barry J. Koch, Joseph Palombo & Harold K. Bendicsen
    1 775 - 2 385,-

    The profound influence of psychoanalytic theories of development still resonates in the thinking and practice of today's mental health professionals. This guide provides a succinct and reliable overview of what these theories are and where they came from.

  • - Shattering Widespread Misconceptions about Human Behavior
    av John Ruscio, Scott O. Lilienfeld, Steven Jay Lynn & m.fl.
    339 - 1 219,-

    "I find each and every chapter excellent and from a teaching point of view, brilliant. The way in which the history of the myths is presented up to the critical but balanced discussion of each myth, is a great achievement. Scott Lilienfeld is well-known for his user-friendly writing style, but in this text he and his co-authors reach a new level.

  • - Freeing Yourself from Destructive Thoughts and Emotions
    av Arlington, Private Practice, MA) Germer & m.fl.
    275,-

    Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

  • - An Introduction
    av Lance (University of South Wales) Workman & Will (Sheffield Hallam University) Reader
    755 - 1 839

    Written for undergraduate psychology students, and assuming little knowledge of evolutionary science, the third edition of this classic textbook provides an essential introduction to evolutionary psychology. Fully updated with the latest developments, it includes new photos, discussion questions and boxes, and is supported by 280 online multiple choice questions.

  • - 12 Practical and Inspiring Ways to Love Yourself More
    av Cheryl Richardson
    265,-

    Offers you twelve strategies to change your life, month by month. This handbook helps you learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

  • av Tim Cantopher
    145

    Covers: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues.

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