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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - From Little Slips to Big Disasters
    av James Reason
    729 - 2 619

    This succinct but absorbing book covers the main way stations on James Reason's 40-year journey in pursuit of the nature and varieties of human error. He presents an engrossing and very personal perspective, offering the reader exceptional insights, wisdom and wit as only James Reason can.

  • - Themes and Variations
    av Wayne Weiten
    1 125 - 2 829

    Offers students a survey of psychology with three goals: to show both the unity and diversity of psychology's subject matter; to illuminate the process of research and its intimate link to application; and, to make the text challenging to think about and easy to learn from. This text includes empiricism and theoretical diversity.

  • - Sociological Perspectives
    av Steph Lawler
    275 - 925

    * New edition of a popular and highly readable examination of debates surrounding identity. * Shows how identity is part of the fabric of society, and integral to social relations - critical to how we understand the social world.

  • av Lee Edelman & Lauren Berlant
    329 - 1 075

    In Sex, or the Unbearable two of our leading theorists of sexuality, politics, and culture engage in intense and animated dialogue about living with-and imagining alternatives to-what's overwhelming in sex, friendship, social inequality, and one's relation to oneself.

  • - Exploring the Path of Bhakti
    av Swami Radhanath
    189 - 295,-

  • av Jakob (Monash University) Hohwy
    669 - 2 179

    Jakob Hohwy explores a new theory in neuroscience: the idea that the brain is essentially a hypothesis-testing mechanism that attempts to minimise the error of its predictions about sensory input. He explains the rich and multifaceted character of our conscious perception, and argues that the mind has a fragile, indirect relation to the world.

  • - Why the Battered Woman Returns to Her Abuser
    av David P. Celani
    409 - 1 345

    Examines the attraction between abuser and victim which results in disorders and dangerous attractions on both sides, considering the typical personalities involved in patterns of neglect.

  • - An Essay on Human Feeling
    av Susanne K. Langer
    549 - 555,-

  • - A Practice Companion for Professionals Working with Children and Young People
    av Justine (Swansea University, UK) Howard, UK) McInnes & m.fl.
    695 - 1 866

  • - A psycho-spiritual approach to human development and its interruption
    av Donald Kalsched
    699 - 2 715

  • - A CBT Manual for Therapists
    av Cynthia Turner, Chloe Volz & Georgina Krebs
    489,-

    This manual for therapists describes how to set up and run a 14-session evidence-based CBT programme for treating OCD in young people, originally pioneered by the Maudsley Hospital. It's designed to be used with a Workbook for patients, OCD - Tools to Help You Fight Back!

  • av Windy Dryden
    149

    This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!

  • - Living in the Memories of God
    av John Swinton
    315

    Offering compassionate and carefully considered theological and pastoral responses to dementia and forgetfulness, John Swinton redefines dementia in light of the transformative counter story that is the gospel.

  • - Emma Jung, Her Marriage to Carl and the Early Years of Psychoanalysis
    av Catrine Clay
    189

    The story of Emma and Carl Jung's highly unconventional marriage, their relationship with Freud, and their part in the early years of Psychoanalysis.

  • - Reminders for the Advanced Soul the Lost Book from Illusions
    av Richard (Richard Bach) Bach
    199

  • - Overcoming Fear and Igniting Self-Confidence
    av Debbie Ford
    259,-

  • av Gary L. Thomas
    335

    This special edition, two-in-one book and devotional from bestselling author Gary Thomas helps you see your marriage as much more than a union between you and your spouse. From the love you share to the forgiveness you both offer and seek by turn, Thomas shows you how your marriage---divine or difficult---can become a doorway to a closer walk with

  • av Teresa Freire, Jonathan Passmore & David Peterson
    515 - 2 069

    A new addition to the organizational psychology field, The Psychology of Coaching and Mentoring draws on key contemporary research to offer an in-depth, international examination of psychological coaching and mentoring.

  • - A Student's Handbook
    av University of London, UK) Eysenck, Michael W. (Royal Holloway, m.fl.
    749 - 1 969

    Revised edition of the authors' Cognitive psychology: a student's handbook, 6th ed., published in 2010.

  • av Jacques Lacan
    248 - 689,-

    What astonishing success the Name-of-the-Father has had! Everyone finds something in it. Who one's father is isn't immediately obvious, hardly being visible to the naked eye. Paternity is first and foremost determined by one's culture. As Lacan said, "The Name-of-the-Father creates the function of the father.

  • - Understanding and Overcoming Their Power
    av Terri Apter
    195,-

    An essential work for readers seeking compassionate, wise guidance about the powerful relationship between mothers and their sons and daughters.

  • - Research and Practice
    av Paul E. Spector
    729 - 1 085

    * The text continues to focus on providing a clear, understandable, up-to-date text that covers the core material of the field while including the most cutting-edge topics, including technology, internationalization, skilled labour shortages, and occupational health psychology.

  • - An Introduction to the Practice of Clinical Hypnosis
    av USA) Yapko, Michael D., California & m.fl.
    735

  • - My problem child
    av Albert (Deceased) Hofmann, Oxford) Feilding & Amanda (Beckley Park
    509

    Albert Hofmann, who died in 2008 aged 102, synthesised LSD in 1938. Although his work produced other important drugs, it was LSD that shaped his career. Shortly before his death, Hoffman approved a new and updated translation of his autobiography (first published by McGraw Hill in 1979). It appears here for the first time in print.

  • - Fiendish Puzzles and Impossible Interview Questions from the World's Top Companies
    av William Poundstone
    155,-

    Pit your brains against the taxing riddles used by the world's best companies to select their staff

  • av Carol Gilligan
    285 - 605

    * Carol Gilligan is one of the most well-known and influential feminist scholars in the world today. of her landmark book In A Different Voice sold over 800,000 copies and is one of the most widely read books every written on gender and human development.

  • - Understanding the Urge to Merge and How to Heal When Things go Wrong
    av Lauren D. Costine
    325

    People in any type of relationship may find themselves addicted to a cycle of self-destructive behaviors. Looking at lesbian relationships, Costine explores how these behaviors result in unhappiness and loneliness, as she discusses different types of lesbian love addiction and offers guidance on healing and breaking the cycle.

  • av Kristian Berg
    319,-

    Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

  • - A Home Program from Chinese Medicine
    av Louisa Silva
    335

    Teaches parents a simple qigong massage programme specifically developed for children with ASDs. With step-by-step instructions and a video demonstrating the technique in action, this book shows parents how to adopt qigong massage into their child's daily routine. Previously published with a DVD, this material is now available online www.jkp.com.

  • - An Acquired Art
    av Teri (Santa Clara University & United States) Quatman
    689 - 2 319

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