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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How Good Is It? How Can We Know? - New Edition
    av Philip E. Tetlock
    309 - 1 345

  • av Fernand Gobet
    249 - 1 645

  • - A Practical Guide
    av Stephen (Professor of Clinical Psychology at University of Leeds) Morley
    755 - 2 055

  • - Classic Poems to Ease the Mind
    av Paula Byrne & Jonathan Bate
    155,-

    Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

  • - How to Apply the Science of Happiness to Accelerate Your Success
    av Emma Seppälä
    145

    Leading expert on resilience and the psychology of wellbeing debunks our current theories of success and shows us that taking care of ourselves is the most productive thing we can do to thrive personally and professionally.

  • - Adding Value Through People - A Changing Picture
    av Mark Cook
    505 - 1 525

    This is a fully updated edition of Personnel Selection, a seminal text on the psychometric approach to personnel selection by a noted expert in the field.

  • - Nature, Nurture, and Human Autonomy
    av New Zealand) Flynn & James R. (University of Otago
    355 - 1 139,-

    A new method of estimating what affects IQ shows that life history and choice count toward your level of intelligence. Contrary to the twin studies, your home can be either an advantage or a disadvantage, and the choices you make at any age (what you read) can upgrade your intelligence.

  • - The secret life of groups
    av UK) Thornton & Christine (group analyst and executive coach
    379 - 1 699

    Revised edition of the author's Group and team coaching, 2010.

  • - Group-Analytic Psychotherapy in Practice
    av John (Training Analyst, Birkbeck, Supervisor and Teacher at the Institute of Group Analysis London.Research Fellow & m.fl.
    729 - 2 779

  • av UK) Eysenck, UK) Groome, Michael (Emeritus Professor of Psychology in the psychology department at Royal Holloway University of London & m.fl.
    745 - 2 049,-

  • - A Story of Memory, Madness and Family Secrets
    av Luke Dittrich
    155,-

    The operation failed to eliminate Molaison's intractable seizures, but it did have an unintended effect: Henry was left profoundly amnesic, unable to create long term memories.The story of Patient H.M., as he came to be known, is the story of how we came to understand memory, and better understand ourselves.

  • - An Introduction and Assessment
    av Canada) Seager & William (University of Toronto
    735 - 2 259

  • - Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
    av Christine Wilding
    159,-

    A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

  • - An Evidence-based Practical Guide to Managing Change
    av Hilary Scarlett
    529 - 1 125,-

    Draw on evidence from neuroscience to help ensure the success of change management programmes by helping people be more innovative, productive and engaged.

  • - Or Control and Communication in the Animal and the Machine
    av Norbert Wiener
    345 - 465,-

  • - A Therapist's Guide to Working with Preschool and Primary Children
    av Fiona Zandt & Suzanne Barrett
    455,-

    Making therapeutic concepts engaging for children, this book full of activities gives clinicians' practical guidance on how to work with children aged 4-12. Using only readily available items, these activities are specifically designed for clinicians to interact with and help children understand their emotions.

  • - A Primer
    av Patricia A. DeYoung
    625 - 1 559

  • - Inside Multiple-Partner Relationships and Families
    av Elisabeth Sheff
    465,-

    This book introduces polyamorous families and explains how they come to be, manage the ins and outs of daily family life, and cope with the challenges they face both within their families and from society at large. Sheff investigates the polyamorous household and reveals its advantages, its disadvantages, and the lives of those living in them.

  • av Dr. Richard Stephens
    155,-

    Weird and wonderful psychological experiments from dramatic corners of human experience to change how you think.

  • av David (University of Calgary) Wolfe, University of Toronto) Wolfe & David (Centre for Addiction and Mental Health
    1 065

    Traces the developmental course of each disorder. This book also shows how child psychopathology involves biological, psychological, and sociocultural factors interacting with a child's environment.

  • - Resilience in Development
    av University of Minnesota Twin Cities) Masten, Ann S. (PhD & Regents Professor of Child Development
    559,-

  • - Little Exercises for a Calmer Life
    av Gill Hasson
    135

    Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

  • - How affection shapes a baby's brain
    av Oxford, UK) Gerhardt & Sue (Private Practice
    379 - 2 045

    "First edition published by Routledge 2004"--Title page verso.

  • av Michael W. (Royal Holloway, University of London, Cambridge, m.fl.
    845 - 2 049,-

  • - The New Science of the Mind
    av USA) Buss & David (University of Texas at Austin
    1 059

  • - A Step-by-Step Guide
    av USA) Beaujean & A. Alexander (Baylor University
    759 - 2 429

  • - The psychological trauma of the 'privileged' child
    av Joy Schaverien
    649 - 2 379

  • - Trauma, Dissociation, and Disease
    av Colorado, Robert (in Private practice & USA) Scaer
    595 - 1 895

  • - Hegel with Lacan
    av Slavoj Zizek
    299 - 925

    * Slavoj Zizek is one of the most widely-read and controversial philosophers writing today.

  • - How Evolution Shapes Our Loves and Fears
    av Gordon H. Orians
    379 - 419

    Our breath catches and we jump in fear at the sight of a snake. We pause and marvel at the sublime beauty of a sunrise. These reactions are no accident; in fact, many of our human responses to nature are steeped in our deep evolutionary past. The author explores the role of evolution in human responses to the environment.

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