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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Rollicking Tale of Family Chaos, Personal Passions, and Saying Yes to Them Both
    av Jennifer Fulwiler
    215

    Popular radio host Jennifer Fulwiler is the last person you'd expect to be the mother of six children. Intimately relatable, One Beautiful Dream is the story of one woman's wild experiment of chasing her dreams with multiple kids in tow and discovering that the life we need is not the one we would have chosen for ourselves.

  • - Their Stories of Adversity, Freedom, and Success
    av Sayid Sattar Langary
    169 - 329,-

  • av Naisham
    145 - 299,-

  • av Anonymous
    175 - 199

  • - The Force and Vivacity Effect
    av John M Marshall & John M Marshall Ph D
    285 - 385,-

  • - Ever Increasing Faith and Faith That Prevails
    av Smith Wigglesworth
    245 - 259,-

  • av Raymond Holliwell
    175,-

  • av Robert Collier
    195 - 249

  • av Russell Herman Conwell
    175 - 465,-

  • - Psychoanalytic Perspectives
    av Stephen J. Costello
    649 - 1 919

    It is Costello's aim to bring a 'unifying vision and theoretical integration' to the array of perspectives and theories in the field of criminality, and examines the contributions of both orthodox and evolutionary psychiatry, and explores the role of family experience in shaping the 'pale criminal'.

  • - A New Holistic Horoscope Interpretation Method
    av Bruno Huber, Louise Huber & Michael A. Huber
    369 - 525,-

  • - Structure and Dynamics of the Nascent Personality
    av Erich Neumann
    555 - 1 899

  • av Christine Wilding
    185

    Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why qualities such as assertiveness, perception and motivation really matter if you want to live a fulfilled and successful life.

  • - Restoring Connection and Promoting Resilience
    av Gail Palmer & George Faller
    649 - 1 759

  • - How Seeing the World through the Lens of Personality Changes Everything
    av Anne Bogel
    159,-

    Popular blogger takes readers on a journey to understand themselves and others by exploring popular personality frameworks, offering practical applications to improve all facets of life, including love, marriage, productivity, parenting, the workplace, and spiritual life.

  • - The Breathtaking Number One Bestseller
    av Maggie O\'Farrell
    155,-

    The Sunday Times No. 1 Bestseller - an extraordinarily intimate memoir of the the brushes with death that have made Maggie O'Farrell the woman and the writer she is today.

  • - Finding joy in every day and letting go of perfect
    av Fearne Cotton
    135

    Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.

  • - How Technology Brought Us Together - and Why It Could Drive Us Apart
    av Rachel Botsman
    155,-

  • - Use Neuro-Linguistic Programming to change your life
    av Judy Bartkowiak
    219

    A personal primer for using NLP which is grounded in practice - use the array of techniques in this results-oriented workbook to change your life using the technique of Neuro-Linguistic Programming.

  • - A Psychobiography from a Positive Psychology Perspective
    av Claude-Helene Mayer
    1 709,-

    This book assesses the life and success of the writer Paulo Coelho, one of the most fascinating and contemporary writers in the world, through new lenses. This study explores the development of holistic wellness (HWM) and faith development (FDT) throughout the writer's life.

  • - The Necessity of Stories for Human Survival
    av Mooli Lahad
    965

  • - Strategies and Solutions
    av Sarah Naish
    309,-

    Parents of children with attachment difficulties, or who have experienced childhood trauma, need to parent differently to meet their child's specific needs and help them start to make sense of the world. This book is everything you need in order to therapeutically parent, with an easy to apply model of intervention, and an A-Z of practical advice.

  • - The Bruges Model
    av Luc Isebaert
    489 - 1 563

  • - Handle Stress, Harness Energy, and Perform When It Counts
    av MBE Alred & Dr. Dave
    155,-

  • - The Invention of the Modern Mind
    av George Makari
    265,-

    A brilliant and comprehensive history of the creation of the modern Western mind.

  • av Jeanette Purkis & Emma Goodall
    279

    Building resilience and independence in young people with autism can be hugely beneficial in helping them live an independent and rewarding life. This book is a practical resource based around major life events; each milestone includes exercises that you can work through to more effectively build resilience and independence in preteens and teens.

  • - A Quieter Mind, a Calmer You
    av Chloe Brotheridge
    169

  • - A Blueprint for Identity
    av Dr. Caroline Leaf
    162 - 309

    There's only one you! Combining the latest scientific research with biblical teaching, Dr. Caroline Leaf helps you discover and harness your brilliant design--the unique, God-wired thinking pattern that shapes the way you think, feel, and make choices--so you can live out your purpose and achieve true success.

  • - (or learning to love the rest of your life)
    av Kate Garraway
    129

  • - A Practical Manual
    av USA) Sweeney, Daniel S. (George Fox University, USA) Homeyer, m.fl.
    529 - 2 055

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