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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Beth Evans
    169

    A book of comics and writing about good days and bad days and how to deal with them from popular Instagramer Beth Evans

  • - Forty Years of Science and Practice
    av CBE Gudjonsson & Gisli H.
    529

    Provides a comprehensive and up-to-date review of the development of the science behind the psychology of false confessions Four decades ago, little was known or understood about false confessions and the reasons behind them. So much has changed since then due in part to the diligent work done by Gisli H. Gudjonsson.

  • - Mind in the World, World in the Mind
    av University of Tokyo) Ishikawa, Toru (Graduate School of Interdisciplinary Information Studies & Center for Spatial Information Science
    599 - 2 119

  • - Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
    av Dr. Caroline Leaf
    125,-

    Bestselling author and therapist combines current scientific research with biblical teaching to show how each person has the power to improve their creativity, intelligence, and emotional health, and achieve their goals by utilizing the MTP and 5-step learning process.

  • - A Blueprint for Identity
    av Dr. Caroline Leaf
    125,-

    Based on Dr. Caroline Leaf's The Perfect You, this nine week curriculum helps participants discover and harness the unique, God-wired thinking pattern that shapes how they make choices--so they can live out their purpose and achieve true success.

  • - A self-help guide for parents
    av Michael Gradisar & Rachel Hiller
    169

    A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

  • - The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
    av Ann Boroch
    189

    Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's.Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008.

  • - A Psychoanalytic Study of How Buildings Make and Break Our Lives
    av Wales, UK) Huskinson & Lucy (University of Bangor
    525 - 1 865

  • - From Anxiety to Avoidance and Masking to Meltdowns
    av Sally Cat
    299,-

    This book is a collection of genuine insights and experiences from people living with PDA, adapted from their interactions on a popular online support group. It includes frank discussions of topics relevant to PDA, including work, relationships and managing meltdowns, making it a vital resource for both individuals and professionals.

  • - Extraordinary Treatments, Longer Lives, and Where to Draw the Line
    av Sharon R. Kaufman
    395,-

    Sharon R. Kaufman examines the quandary of patients, families and doctors not knowing the point where enough medical treatment becomes too much treatment. A hidden chain of drivers among science, industry, new technology, and insurance spur this quandary, serving to obscure the ability to identify the difference between extraordinary and ordinary medicine.

  • - The Science of Complex Contagions
    av Damon Centola
    315

  • - Global Adventures in Electronic Dance Music
    av Matthew Collin
    149

  • - An Anxiety Survival Guide
    av Aaron Gillies
    145

    A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon

  • - Transformation Through Love, Sex, and Neurobiology
    av USA) Resnick, Stella (Private practice & California
    569 - 2 065

  • - A Guide for Friends, Family and Professionals
    av Alyson Mountjoy
    189,-

    Auditory Processing Disorder (APD) affects 3-5% of school children, but what exactly is it? This friendly guide tells readers about the causes, symptoms and effects, and shows how to get help at home and at school, as well as developing self-help and advocacy skills. Ideal for children aged 7+, friends, family, and those working with them.

  • av Kaveh Akbar
    139

  • av Steve Haines
    185

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.

  • - Flexible Thinking in a Constantly Changing World
    av Leonard Mlodinow
    155,-

  • - The Manual
    av Ruby Wax
    155,-

  • - A Practical Guide
    av Aarhus University, Denmark.) Lundgaard & Poul (Poul Lundgaard Bak is based at the Department of Public Health
    525 - 1 759

  • - A History of Emotions in the Middle Ages
    av Damien Boquet & Piroska Nagy
    315 - 789

  • - La clave para la felicidad, la manera de pensar y la salud
    av Dr. Caroline Leaf
    162

    Con el apoyo de la investigacion cientifica y medica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitira tener una vida mas feliz, mas sana, mas agradable, en la que alcances tus objetivos, controles tus pensamientos e incluso seas mas inteligente.

  • - How one woman stopped drinking and started living
    av Clare Pooley
    149

    A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. Think Bridget Jones Dries Out!

  • - Heuristics and Biases
    av William J. Jenkins & Camille Morvan
    119 - 345

    For decades, social scientists had used a mythical figure to describe how humans make decisions: homo economicus. He was logical and conscientious. To make a decision, he would evaluate all the options open to him, then choose the most rational course of action.

  • av Martin Fuller
    119 - 345

    American author, journalist, and activist Jane Jacobs was born in 1916 in Scranton, Pennsylvania. She moved to New York City in 1934, where she became a journalist, writing for magazines including Architectural Forum and Fortune.

  • - Intelligence and Class Structure in American Life
    av Christine Ma & Michael Schapira
    119 - 339

    Published in 1994, The Bell Curve caused uproar. Herrnstein and Murray claim that intelligence is the key factor in determining success in life and that it is genetic and, more controversially still, that some ethnic groups are more intelligent than others.

  • av Nicola Davis
    125 - 345

    The Selfish Gene is that rarest of things: an outstanding work of scholarship that has seeped into popular culture. Richard Dawkins's contentious notion that organisms are survival mechanisms for 'selfish genes' has helped shape the debate in evolutionary biology for almost 40 years.

  • av Graham Riach
    119 - 355

    A classic postcolonial studies text, Spivak's 1988 essay argues that a core problem for the poorest and most marginalized in society (the subalterns) is that they have no platform to express their concerns and no voice to affect policy debates or demand a fairer share of society's goods. The women among them, says Spivak, are doubly oppressed.

  • av Stephen Fay & Liam Haydon
    119 - 355

    Homi K. Bhabha's 1994 The Location of Culture is one of the founding texts of the branch of literary theory called postcolonialism. While postcolonialism has many strands, at its heart lies the question of interpreting and understanding encounters between the western colonial powers and the nations across the globe that they colonized.

  • - Animal Experiments, Complexity, and the Genetics of Psychiatric Disorders
    av Nicole C Nelson
    419 - 1 159,-

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