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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Mastering the Beauty of the Present Moment
    av Steve Chandler
    265 - 509

  • - How pulsed magnetic fields (PEMFs) help you
    av Msc William Pawluk MD & Caitlin Layne
    399 - 559,-

  • - Sleep: From Insomnia to Un-Somnia -- Why Sleeping Pills Don'T Improve Sleep and the Drug-Free Solutions That Will
    av Arnold Pharmd
    239 - 479,-

  • - Practical Suggestions for Creating a New Life
    av Richard a Singer
    145 - 299,-

  • - The Science of Living Longer Better
    av NEW SCIENTIST & Graham Lawton
    169 - 195

    A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

  • - 14 habits that are holding you back from happiness
    av Andrea Owen
    139

    No-punches-pulled advice to women who want to stop undermining their own happiness once and for all.

  • - A Manifesto for a Happier, Calmer and Wiser Life
    av Rolf Dobelli
    135

    A manifesto for a happier, calmer and wiser life, from the internationally bestselling author of The Art of Thinking Clearly.

  • av David (David Pilgrim University of Liverpool UK) Pilgrim
    659 - 1 868

  • - Helping Targeted Parents and Adult Alienated Children Work through Conflict, Improve Communication, and Enhance Relationships
    av Amy J L Baker, Paul R Fine & Alianna LaCheen-Baker
    535 - 919

    This book provides a tool for clinicians to turn to when they are working with adult children and their parents seeking to resolve conflict, improve communication, and enhance their relationships.

  • av Valerio Vidali & Heike Faller
    275,-

  • - Putting Peer Pressure to Work
    av Robert H. Frank
    255 - 309

  • av Isa Mazzei
    191,99

    From the "former sex worker taking Hollywood by storm" (The Daily Beast), comes a candid and hilarious memoir of sex work, shame, and self-discovery set in the colorful world of live-streaming camgirls.

  • - Truth-Default Theory and the Social Science of Lying and Deception
    av Timothy R. Levine
    449 - 639,-

    Across a host of issues such as the advent of fake news, climate-science denial, and Bernie Madoff's appeal to investors, people can be astonishingly gullible. This book provides a scrupulous account that overturns many commonplace notions about how we can best detect lies and falsehoods.

  • - Ending Our Love Affair with Punishment
    av Danny Silk
    205

  • av David (Distinguished Teaching Professor, Irvine) Bartos, Professor of Criminology, m.fl.
    479 - 1 375

  • - Leather, Sex, Archives, and Contemporary Art
    av Andy Campbell
    385 - 1 049

    This book examines US gay and lesbian leather archives alongside contemporary artistic practices that reframe and renegotiate historical source material, creating a queer politics of the present. -- .

  • - An Introduction
    av New Zealand) Ellis, Sonja J. (University of Waikato, Damien W. (Flinders University of South Australia) Riggs & m.fl.
    705,-

    This textbook provides an accessible and comprehensive introduction to the field of lesbian, gay, bisexual, transgender, intersex and queer psychology. Designed for undergraduate students taking LGBTIQ psychology, psychology of sexuality or related courses, it includes pedagogical features to support learning and to facilitate discussion and reflection.

  • - The Simple, Powerful Path to a Loving Marriage
    av Matt Jacobson
    145,-

    With simple, practical ideas based on scriptural truth, bestselling author and founder of FaithfulMan.com offers 100 ways to love your wife well and attentive to what she needs--and create a lasting, loving marriage that transforms your life.

  • - The Simple, Powerful Path to a Loving Marriage
    av Lisa Jacobson
    145,-

    With simple, practical ideas based on scriptural truth, bestselling author and founder of Club31Women.com offers 100 simple ways to love your husband well and understand what he needs to thrive--and create a lasting, loving marriage that transforms your life.

  • - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
    av Matthew Johnstone & Michael Player
    169

    A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

  • - Stop existing. Start living.
    av James Boardman
    135 - 162

    No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.

  • - The Sleeping Dogs Method
    av The Netherlands) Struik & Arianne (Herlaarhof Child and Adolescent Psychiatric Hospital
    579 - 1 555

    Translation of Dutch title: Slapende honden?, Wakker maken!: een stabilisatiemethode voor chronisch getraumatiseerde kinderen. Amsterdam: Pearson, 2010.

  • - Power, Patriarchy and Toxic Masculinity
    av Clementine Ford
    145

    The incendiary new book about toxic masculinity and misogyny from Clementine Ford, author of the bestselling feminist manifesto, Fight Like A Girl.

  • - How Videogames Tell Us Who We Are and Show Us Who We Could Be
    av Alexander Kriss
    169

    A new popular psychology title looking at where video games come from, why we play them, and taking a balanced, clinical view of whether they are healthy or not, depending on our individual player-game relationship.

  • - 25 Simple Practices for Calm, Joy and Resilience
    av Ashley Neese
    169

    Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

  • av Adam Phillips
    135

  • - Finding Freedom from Toxic People
    av Gary Thomas
    215 - 279

  • - Postcolonial Psychiatry and the Work of Memory in a West African Clinic
    av Katie Kilroy-Marac
    1 389

  • - A Nurse at Work
    av Molly Case
    145,-

  • - A New Introduction to Psychological Theory and Current Debate
    av Sue (University of Edinburgh) Fletcher-Watson & Francesca Happe
    558 - 2 029,-

    Revison of: Autism / Francesca Happae. 1995.

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