Marknadens största urval
Snabb leverans

Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • - Revised and Updated Edition: Scriptural Prayers for Your Daily Breakthrough
    av Germaine Copeland
    305,-

  • - A Mother-in-law/Daughter-in-law Relationship Guide
    av Elizabeth Winn
    169

    The Hand-Off speaks truth to the Mother-in-law / Daughter-in-law bond and provides tools for navigating this complicated and beautiful relationship.

  • av Baltasar Gracian
    169

  • av Rhonda N. Goldman
    759,-

    Presents deliberate practice exercises to help students, trainees, and clinicians address common challenges that arise in emotion-focused therapy. Deliberate practice is a rigorous training method that involves repeated behavioural rehearsal and stimulation-based learning therapy techniques.

  • Spara 10%
    av Chessie King
    181

    This book is a celebration of...Your best friendYour cheerleaderYour soulmateYOULet these pages be a constant reminder that you are absolutely spectacular, just the way you are - every part of you, inside and out.Pull up a comfy seat in my brain and let's unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we'd been taught at school and become the CEOs of our busy minds. You'll strengthen your relationship with your body, your brain and all the phenomenal humans in your life.Whether you're a parent wanting to help your teenager through the turbulence of puberty, a partner searching to understand your girlfriend or just really want to know how to become your own best friend, I'm here to guide you through.An enormous, endless amount of love,Chessie x

  • av Robin Sharma
    189,-

    Do you want to find the inspiration, passion and enthusiasm to become extraordinary? Robin Sharma, author of no.1 international bestseller The Monk Who Sold His Ferrari, will excite, energize and elevate you to world class greatness with his remarkable insights and powerful tools.Are you ready to take your work and personal life to a whole new level of greatness?Part manifesto for excellence, part business mastery manual and part inspirational companion, The Greatness Guide: Book 2 distils Robin Sharma's latest thinking into 101 simple yet powerful lessons to help you work brilliantly and live beautifully. You'll discover:* the personal practices of spectacularly successful people* potent ideas to propel you to greatness* revolutionary tactics for peak performance* practical strategies to turn setbacks into opportunities* time management techniques that really work* breakthrough ideas to generate energy and health* tool kits for practical work-life balance

  • - A Life-Changing Step-by-Step Blueprint to Triumph Over Trauma and Reclaim Your Life with Tapping (EFT)
    av David Redbord
    275,-

    Reclaim Your Life!Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trauma? If you''ve been wondering how on earth you''re going to get the PTSD help you need, this book will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone,Even if you''ve felt hopeless about PTSD treatment or have never tried Tapping before! This book does not promise a miracle solution.This is not for people who aren''t willing to put in some effort to get the PTSD healing they want.This book does not dwell on what PTSD is or PTSD symptoms, though those are covered. Instead, this is a solution- focused roadmap to PTSD healing.This is a reliable step-by-step process that needs work up front but which gets easier as you learn the process.Like anything that takes effort to accomplish.But...If you are ready for more joy, peace, and calmReady to stop letting trauma get in the way of living your life, Ready to let go of the past and move on with your life,Ready to live a healthy, whole life,With the ability to think about more than basic survival...And to feel better about yourself and in your relationships...Then...this book will guide you through a proven step-by-step PTSD healing process to live the life you want.Many times people think what PTSD means is life-long suffering...PTSD causes so much anxiety, fear, and overwhelm.Now you can let those feelings go...Don''t let the PTSD define you anymore.Let''s heal the trauma with Tapping, so you can feel relaxed and enjoy your life!You get to determine what PTSD means! Take your Healing into Your Own Hands with EFT Tapping!Don''t worry! The chapters are divided into small chunks with plenty of videos, handouts, and cheatsheets to make the PTSD recovery process as smooth as possible.There''s even a PTSD test to help you understand where you''re at in your PTSD healing journey! Are you ready? Then scroll up to the top and hit that BUY BUTTON!

  • - Meniere Man Mindful Recovery. Answers to help you fully recover from Meniere's Disease
    av Meniere Man
    259,-

  • - Principios y Procedimientos, sexta edicion
    av Raymond G Miltenberger
    1 089

    Esta sexta edición en español del manual clásico de Miltenberger "Modificación de conducta: Principios y procedimientos" presenta una amplia y cuidada introducción al área del análisis aplicado de conducta. El libro explora en gran detalle y con gran número de ejemplos de la vida diaria los principios básicos de conducta cuya compresión es esencial para futuros analistas de conducta.

  • - Sexy and Naughty Conversation Starters to Explore Fantasies and Kinks, Spice Things Up, and Push Boundaries (All While Laughing): Sexy and Naughty Conversation Starters to Explore Fantasies and K
    av Amber Cole
    265,-

  • av Steve Slavin
    145,-

    For children who see the world differently.

  • - the spiritual soul's path
    av Phoebe Garnsworthy
    249

  • av Christof Koch
    309,-

    A thought-provoking argument that consciousness—more widespread than previously assumed—is the feeling of being alive, not a type of computation or a clever hack   In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Psychologists study which cognitive operations underpin a given conscious perception. Neuroscientists track the neural correlates of consciousness in the brain, the organ of the mind. But why the brain and not, say, the liver? How can the brain—three pounds of highly excitable matter, a piece of furniture in the universe, subject to the same laws of physics as any other piece—give rise to subjective experience? Koch argues that what is needed to answer these questions is a quantitative theory that starts with experience and proceeds to the brain. In The Feeling of Life Itself, Koch outlines such a theory, based on integrated information.   Koch describes how the theory explains many facts about the neurology of consciousness and how it has been used to build a clinically useful consciousness meter. The theory predicts that many, and perhaps all, animals experience the sights and sounds of life; consciousness is much more widespread than conventionally assumed. Contrary to received wisdom, however, Koch argues that programmable computers will not have consciousness. Even a perfect software model of the brain is not conscious. Its simulation is fake consciousness. Consciousness is not a special type of computation—it is not a clever hack. Consciousness is about being.

  • av E. Bruce Goldstein
    329

    An accessible and engaging account of the mind and its connection to the brain.The mind encompasses everything we experience, and these experiences are created by the brain—often without our awareness. Experience is private; we can''t know the minds of others. But we also don''t know what is happening in our own minds. In this book, E. Bruce Goldstein offers an accessible and engaging account of the mind and its connection to the brain. He takes as his starting point two central questions—what is the mind? and what is consciousness?—and leads readers through topics that range from conceptions of the mind in popular culture to the wiring system of the brain. Throughout, he draws on the latest research, explaining its significance and relevance.Goldstein discusses how the mind has been described and studied since the nineteenth century, and surveys modern approaches to studying mind–brain connections; considers consciousness and how the nervous system creates experience; and explores the hidden mechanisms of the brain. Then, in the heart of the book, he focuses on one principle that holds across a wide range of the mind''s functions: prediction. All the behaviors and physiological processes associated with prediction—including eye movements, tactile sensation, language, music, memory, and social processes—involve communication between different places in the brain. The mind emerges not from the firing of neurons in one specialized area but from communications that travel across what Goldstein calls “highways of the mind.”

  • - Expert Program Developers Explain the Science and Art
    av Mark E. Feinberg
    515 - 2 049

  • - A Journal of Discovery
    av Paulo Coelho
    329,-

    The first ever guided journal from one of the most influential authors of our time, Paulo Coelho.

  • - Hypnotism Guide for Brainwashing, Covert Manipulation, Exploitation, Deception, Mind Control, Mind Games and Neurolinguistic Programming (How to Hypnotize, Influence and Control Anyone)
    av Karen Newton
    309,-

    It is a "one of a kind" book that has never been available before. It involves working with more than twenty thousand subjects over a forty year period and gives actual case histories involving the techniques that are taught within.Scientific, controlled clinical studies have shown that hypnosis can have a significant, reliable impact on pain, both acute and chronic. Hypnosis has been clinically shown to be effective pain relief in a variety of applications including: burn patients, phantom limb pain, cancer patients, chronic pain and more. Hypnosis has been demonstrated an effective treatment for adults, senior citizens, children and adolescents. More and more general practitioners are using non-traditional therapies, including hypnosis and meditation, to successfully help their clients deal with painThe book you are about to enjoy :) is structured as a reference guide: brief and to the topic, easy to search and compact - very. Yet, it has all the info you need as a professional hypnotist. And in addition to being a reference guide, it is also a tutorial, as its topics are linked, and if you read them sequentially, you will learn the modern hypnosis. Learn it, let me repeat, FAST, as I am not going to give you chicken soup, cream and sugar or whatever else they use to add volume to the simple and straightforward art of manipulating people.

  • - A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
    av Bella Mente Press
    185

  • - Quick and easy ways to connect with your child
    av Joanna Fortune
    179,-

  • - The Original Text and Commentaries
     
    745

    Bernstein's Construction of Movements: The Original Text and Commentaries is the first English translation of Nikolai Bernstein¿s most important book. Supplementing the translation is a series of commentaries by scientists who knew Bernstein, a leading neuroscientist of the 20th cent., as well as leaders in related fields.

  • av Frantz Fanon
    275

    The first English translation of Frantz Fanon's psychiatric writings, so can provide a significant insight to Fanon's overall vision for society, The writings - which were thought to be lost - provide a unique insight into Fanon's thoughts on the development of psychiatric medicine, and specifically methods of treatment between 1951-60, Fanon always thought of himself as a practicing psychiatrist and his writing and research reveals him to be a pioneer of ethnopsychiatry, or the idea that ethnic and cultural factors could influence mental illness, and an advocate of therapy that operated outside of the psychiatric hospital system, thus providing a model for modern mental health provision, Features ten rare photographs of Fanon during his psychiatric practice and research.

  • av Kelly-Ann Allen
    249 - 1 959,-

  • av Ishmael Bartimeus
    195 - 345,-

  • - A Latent State-Trait Perspective
    av Christian (Department of Psychology, Logan) Geiser & Utah State University
    815 - 1 215

  • - The Rejuvenating Practice of Shinrin Yoku
    av Hector Garcia & Francesc Miralles
    179

  • - A Practitioner's Guide with Activities and Worksheets
    av Claudia Coenen
    399,-

    This is a professional workbook for practitioner to use with clients experiencing grief. The book offers an easy to use guide to bereavement models and therapeutic approaches, with photocopiable exercises and worksheets.

  • - Simple Strategies for Giant Leaps in Work and Life
    av Ozan Varol
    189,-

  • av Joseph Murphy
    135 - 259,-

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.